viaciclante.blogspot.com
Via Ciclante: Boxing Day workout
http://viaciclante.blogspot.com/2010/12/boxing-day-workout.html
Sunday, December 26, 2010. I had enough Christmas food and drink so I decided to get back to fitness training. It's absolutlely necessary to stay on it. You will see a new strengthening routine called 5 x 50s. This is made up of 5 different exercises off the bike to strengthen and create some mental toughness. 30 minutes on the trainer 39x15 90 rpm. 50 - squats (no weights). 50 - side crunches - 25 per side (for now). 50 - mountain climbers. I'm done now, how are you feeling? The way of the bike.
viaciclante.blogspot.com
Via Ciclante: Save A Life
http://viaciclante.blogspot.com/2011/03/save-life.html
Tuesday, March 22, 2011. Hello: YOUR HELP IS NEEDED ON APRIL 2ND TO SAVE A LIFE! I am sending along the attached information with the hope that you will consider helping with the promotion of the upcoming ONE MATCH stem cell and bone marrow event being held on April 2nd at Streetsville Chiropractic Clinic from 10 - 2. The attachments will give you further information on the event. Also check out the CBS website at www.blood.ca, and Glenn's site at www.racetoregister.ca. Manager at Via Ciclante.
viaciclante.blogspot.com
Via Ciclante: Cannondale Liquigas Never Settle
http://viaciclante.blogspot.com/2011/01/cannondale-liquigas-never-settle.html
Tuesday, January 11, 2011. Cannondale Liquigas Never Settle. Non e mai abbstanza. Il bocca del lupo(in the mouth of a wolf) per tutto il Liquigas team and management An Italian expression for good luck. Labels: The way of the bike. Subscribe to: Post Comments (Atom). The way of the bike. Via Ciclante's Twitter Feed. Via Ciclante's Fan Box. Via Ciclante on Facebook. Friends of Via Ciclante. Sign up for our Email Newsletter.
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Via Ciclante: Indoor Training
http://viaciclante.blogspot.com/2011/01/indoor-training.html
Sunday, January 9, 2011. Subscribe to: Post Comments (Atom). The way of the bike. Via Ciclante's Twitter Feed. Via Ciclante's Fan Box. Via Ciclante on Facebook. Friends of Via Ciclante. Sign up for our Email Newsletter.
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Via Ciclante: Team Leopard Trek Madone
http://viaciclante.blogspot.com/2011/01/team-leopard-trek-madone.html
Friday, January 7, 2011. Team Leopard Trek Madone. Cool little video of an OCLV Trek Madone from start to finish. Subscribe to: Post Comments (Atom). The way of the bike. Via Ciclante's Twitter Feed. Via Ciclante's Fan Box. Via Ciclante on Facebook. Friends of Via Ciclante. Sign up for our Email Newsletter.
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Via Ciclante: We Want to Hear Your Stories
http://viaciclante.blogspot.com/2011/01/we-want-to-hear-your-stories.html
Thursday, January 13, 2011. We Want to Hear Your Stories. Inspire your community with an image, video or text. We are leaving the rules open for your creativity. Upon submission we will enter you to win a $100 gift certificate for Via Ciclante. Buy something for your sport on us. Contest ends February 15 and we will contact the winner immediately. Please send your Favourite Cycling Moment to service@viaciclante.com. Labels: The way of the bike. Subscribe to: Post Comments (Atom). The way of the bike.
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Via Ciclante: Indoor Training
http://viaciclante.blogspot.com/2010/12/indoor-training_27.html
Monday, December 27, 2010. Today was a movie marathon with my kids. It was the twins birthdays today so we decided to watch movies and hang on the couch together. After dinner the girls wanted to see the new Narnia movie in 3D, I watched 3 magical adventure movies today. Now I really need the magic of the trainer. My legs are burning from yesterdays workouts. Today workout is focused on technique. Subscribe to: Post Comments (Atom). The way of the bike. Via Ciclante's Twitter Feed. Via Ciclante's Fan Box.
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Via Ciclante: Sunday Indoor Training
http://viaciclante.blogspot.com/2011/01/sunday-indoor-training.html
Sunday, January 16, 2011. Sunday can be a perfect day for a longer workout. I choose this day over Saturday, becasue you will find me at the store all day Saturday; that's guarnteed. I decided that steady state intervals are the next step to fitness and there's no better than Spineverals #22 for that. The workout consisted of a build in power output. 5 minutes small ring x15. 3 minutes small ring x15 standing up for 10 seconds in 30 second. Getting into the workout. 20 minutes 95 rpm big ring X? End this...
viaciclante.blogspot.com
Via Ciclante: Jan 1 Indoor Training
http://viaciclante.blogspot.com/2011/01/jan-1-indoor-training.html
Saturday, January 1, 2011. Jan 1 Indoor Training. Subscribe to: Post Comments (Atom). The way of the bike. Via Ciclante's Twitter Feed. Via Ciclante's Fan Box. Via Ciclante on Facebook. Friends of Via Ciclante. Sign up for our Email Newsletter.
