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Eat your veggies. Every research studies points to the many benefits of eating more fresh vegetables.  I absolutely LOVE vegetables and I hope you do too because there are so many reasons why you should eat your vegetables! They are amongst the most nutritious things we can eat and every day we should aim to …

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Eat your veggies. Every research studies points to the many benefits of eating more fresh vegetables.&nbsp; I absolutely LOVE vegetables and I hope you do too because there are so many reasons why you should eat your vegetables! They are amongst the most nutritious things we can eat and every day we should aim to &hellip;
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2 asparagus
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Main - I Like Vegetables | ilikevegetables.com Reviews

https://ilikevegetables.com

Eat your veggies. Every research studies points to the many benefits of eating more fresh vegetables.&nbsp; I absolutely LOVE vegetables and I hope you do too because there are so many reasons why you should eat your vegetables! They are amongst the most nutritious things we can eat and every day we should aim to &hellip;

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1

Okra - I Like Vegetables

http://www.ilikevegetables.com/vegetables/okra

Eat, grow and learn more about vegetables. Serving size: 1 cup. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 100g, 8 pods (3″ long), 8 pods, (3″ long). Calories From Fat (5%) 1.6. Calories From Protein (14%) 4.72. Calories From Carbohydrates (81%) 26.68. Calories From Alcohol (0%) 0. Total Fat 0.19g 1%. Saturated Fat 0.03g 1%. Monounsaturated Fat 0.02g. Polyunsaturated Fat 0.03g. Trans Fatty Acids g. Total Carbohydrates 7.45g 2%.

2

Beets - I Like Vegetables

http://www.ilikevegetables.com/vegetables/beets

Eat, grow and learn more about vegetables. Serving size: 1 cup. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 beet (2″ dia), 100g. Calories From Fat (3%) 1.44. Calories From Protein (11%) 4.52. Calories From Carbohydrates (86%) 37.05. Calories From Alcohol (0%) 0. Total Fat 0.17g 1%. Saturated Fat 0.03g 1%. Monounsaturated Fat 0.03g. Polyunsaturated Fat 0.06g. Trans Fatty Acids g. Total Carbohydrates 9.56g 3%. Fiber 2.8g 11%.

3

Onions - I Like Vegetables

http://www.ilikevegetables.com/vegetables/onions

Eat, grow and learn more about vegetables. Serving size: 1 medium onion. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 cup, chopped, 1 cup, sliced, 1 large, 1 large onion, 1 lb, 1 medium (2-1/2″ dia), 1 ounce, 1 slice, large (1/4″ thick), 1 slice, medium (1/8″ thick), 1 slice, thin, 1 small, 1 small onion, 1 tablespoon, chopped, 1 tbsp chopped, 1 teaspoon, 10 rings, 100g. Calories From Fat (2%) 0.84. Calories From Protein (8%) 3.08.

4

Chard - I Like Vegetables

http://www.ilikevegetables.com/vegetables/chard

Eat, grow and learn more about vegetables. Chard, swiss, raw. Common Name: Swiss chard. Serving size: 1 cup. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Other serving sizes: 1 leaf, 100g. Calories From Fat (9%) 1.64. Calories From Protein (23%) 4.3. Calories From Carbohydrates (69%) 13.06. Calories From Alcohol (0%) 0. Total Fat 0.2g 1%. Saturated Fat 0.03g 1%. Monounsaturated Fat 0.04g. Polyunsaturated Fat 0.07g. Trans Fatty Acids g. Fiber 1.6g 6%.

5

Corn - I Like Vegetables

http://www.ilikevegetables.com/vegetables/corn

Eat, grow and learn more about vegetables. Corn, sweet, yellow, raw. Common Name: Yellow corn. Serving size: 1 large ear (7-3/4″ to 9″ long). Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Calories From Fat (13%) 11.29. Calories From Protein (9%) 7.98. Calories From Carbohydrates (78%) 66.73. Calories From Alcohol (0%) 0. Total Fat 1.35g 2%. Saturated Fat 0.33g 2%. Monounsaturated Fat 0.43g. Polyunsaturated Fat 0.49g. Trans Fatty Acids 0.01g. Protein 3.27g 7%.

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Main - I Like Vegetables

Eat, grow and learn more about vegetables. Every research studies points to the many benefits of eating more fresh vegetables. I absolutely LOVE vegetables and I hope you do too because there are so many reasons why you should eat your vegetables! They are amongst the most nutritious things we can eat and every day we should aim to get at least 5 serving a day. My goal is to make them so delicious you will forget they are good for you. Are you ready to make a change that might help you live longer?

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