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Improve Your APFTHere are the secrets to passing your Army Physical Fitness Test in the next 40 days!
http://improveyourapft.blogspot.com/
Here are the secrets to passing your Army Physical Fitness Test in the next 40 days!
http://improveyourapft.blogspot.com/
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Here are the secrets to passing your Army Physical Fitness Test in the next 40 days!
improveyourapft.blogspot.com
Improve Your APFT: Lunchtime workouts build everyday fitness
http://improveyourapft.blogspot.com/2010/10/lunchtime-workouts-build-everyday.html
Saturday, October 30, 2010. Lunchtime workouts build everyday fitness. Workout during a weekday lunch-break? It sounds too hard. Not only is it a mad rush to get changed but coming back to the office all hot and sweaty and having to shower before settling back into work for the afternoon seems like it would take all the fun out of the exercise. But there are easy ways to build fitness into your weekday life, says personal trainer Lee-Anne Wann. As well as being good for your fitness and fat-burning, work...
Improve Your APFT: Army Plans to Update Fitness Test
http://improveyourapft.blogspot.com/2010/12/army-plans-to-update-fitness-test.html
Friday, December 10, 2010. Army Plans to Update Fitness Test. WASHINGTON, DC - The Army is planning to update its physical fitness test (APFT) for the first time in 30 years, and early indications suggest the new test could include more functional fitness aspects, similar to those included in the Navy’s Operational Fitness and Fueling Series program. Officials with the Army’s Physical Fitness School acknowledge that improvements could be made to the APFT, and suggest it will be reformatted to inclu...
Improve Your APFT: THE APFT 60 SECOND PERFECT PUSH UP WORKOUT
http://improveyourapft.blogspot.com/2010/12/apft-60-second-perfect-push-up-workout.html
Tuesday, December 7, 2010. THE APFT 60 SECOND PERFECT PUSH UP WORKOUT. Another tip is to practice your push ups by using an exercise gadget called the Perfect Push Up. The Perfect Push up will dramatically improve your form for pushups. When you begin to use the proper form, you can really have a full body workout which will improve your strength in your shoulders, triceps, biceps, abs, and chest. Do the Improve Your APFT pushup workouts after you get up, at work, while watching TV or before bed.
Improve Your APFT: October 2010
http://improveyourapft.blogspot.com/2010_10_01_archive.html
Saturday, October 30, 2010. Lunchtime workouts build everyday fitness. Workout during a weekday lunch-break? It sounds too hard. Not only is it a mad rush to get changed but coming back to the office all hot and sweaty and having to shower before settling back into work for the afternoon seems like it would take all the fun out of the exercise. But there are easy ways to build fitness into your weekday life, says personal trainer Lee-Anne Wann. As well as being good for your fitness and fat-burning, work...
Improve Your APFT: 10 exercise products fitness experts don't recommend
http://improveyourapft.blogspot.com/2010/11/10-exercise-products-fitness-experts.html
Monday, November 1, 2010. 10 exercise products fitness experts don't recommend. With claims that you can get in shape in just six minutes a day (as advertisement for the Shake Weight states) or tone your abs even while watching TV (the Flex Belt), it's no surprise that the U.S. exercise equipment industry is a $4 billion business. But too often, marketing is triumphing over biology. It takes work, sweat and time to shed those pesky pounds and tone those muscles. Don't jump for trampolines. Skechers did n...
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Improve Your APFT
Friday, December 24, 2010. Lose Weight, Gain Control. Being overweight is hazardous to health. It can lead to diabetes, heart disease, high blood pressure and increase the risk of cancer. Yet, conventional wisdom says that, “Losing weight is a nothing more than eating smart and exercising more.”. However, with all of the weight loss supplements and products on the market today, most people probably weigh more than they did five years ago. Get enough sleep: Recent studies indicate a strong link between th...
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