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Hey, Weight A Sec!: March 2010
http://www.weightasec.com/2010_03_01_archive.html
Hey, Weight A Sec! My efforts to lose weight and improve fitness, while trying to incorporate lifestyle changes to make my efforts sustainable long-term. That "long-term" part has been a real struggle! Wednesday, March 31, 2010. To try all 3 varieties of sausage. Some of the egg variants hit my plate, and some sort of bread and a tasty cake. Looking down at my two plates of food, I thought, "whoa, I wonder how many calories this is? So, it didn't happen. None of it. Saturday, March 27, 2010. Waking up ac...
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Hey, Weight A Sec!: April 2010
http://www.weightasec.com/2010_04_01_archive.html
Hey, Weight A Sec! My efforts to lose weight and improve fitness, while trying to incorporate lifestyle changes to make my efforts sustainable long-term. That "long-term" part has been a real struggle! Friday, April 23, 2010. Inquiring Minds Wanna Know! Another Phoenix Suns game was on last night. I skipped the push-ups I had planned, however, since my triceps are still quite sore. Body-For-Life. And then there's CrossFit. So, which concept is "better" in reality? What has worked out better for you?
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Hey, Weight A Sec!: Fast Food is King - All Hail the Conquering Menu
http://www.weightasec.com/2012/01/fast-food-is-king-all-hail-conquering.html
Hey, Weight A Sec! My efforts to lose weight and improve fitness, while trying to incorporate lifestyle changes to make my efforts sustainable long-term. That "long-term" part has been a real struggle! Thursday, January 12, 2012. Fast Food is King - All Hail the Conquering Menu. To hit the drive through, order off of the value menu, and viola, instant dinner, at an affordable price! In Our House, McDonald's is King. How often do we go to the local McDonald's? There are undeniable advantages of fast food&...
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Hey, Weight A Sec!: On Again, Off Again, On Again
http://www.weightasec.com/2014/04/on-again-off-again-on-again.html
Hey, Weight A Sec! My efforts to lose weight and improve fitness, while trying to incorporate lifestyle changes to make my efforts sustainable long-term. That "long-term" part has been a real struggle! Sunday, April 13, 2014. On Again, Off Again, On Again. Consistency is so important! Last night, it occurred to me that perhaps this one goal will help with my weight and fitness, as well. Which lead me to recording my current weight (248 lbs.). Which in turn led me to my old blog. In Songahm Taekwondo ( ATA.
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Hey, Weight A Sec!: February 2009
http://www.weightasec.com/2009_02_01_archive.html
Hey, Weight A Sec! My efforts to lose weight and improve fitness, while trying to incorporate lifestyle changes to make my efforts sustainable long-term. That "long-term" part has been a real struggle! Sunday, February 22, 2009. It's Weeks Like These. It's weeks like these that make the good weeks particularly sweet. I didn't do so great on follow-through. The past three days, in particular, have been an eat-fest. And this week? Not exactly an exercise-fest, either. Cardio Exercise - 3 Times/Week NO.
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Hey, Weight A Sec!: No Baseline Weigh-In... Yet
http://www.weightasec.com/2012/01/no-baseline-weigh-in-yet.html
Hey, Weight A Sec! My efforts to lose weight and improve fitness, while trying to incorporate lifestyle changes to make my efforts sustainable long-term. That "long-term" part has been a real struggle! Monday, January 16, 2012. No Baseline Weigh-In. Yet. Our bathroom scale has vanished. It's possible that it suffered an untimely death after someone killed the "messenger.". Or it may have just flaked out. I was having some issues with it before I stopped weighing myself. January 16, 2012 at 7:57 PM. Used ...
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Hey, Weight A Sec!: April 2014
http://www.weightasec.com/2014_04_01_archive.html
Hey, Weight A Sec! My efforts to lose weight and improve fitness, while trying to incorporate lifestyle changes to make my efforts sustainable long-term. That "long-term" part has been a real struggle! Sunday, April 13, 2014. On Again, Off Again, On Again. Consistency is so important! Last night, it occurred to me that perhaps this one goal will help with my weight and fitness, as well. Which lead me to recording my current weight (248 lbs.). Which in turn led me to my old blog. Subscribe to: Posts (Atom).
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Hey, Weight A Sec!: May 2009
http://www.weightasec.com/2009_05_01_archive.html
Hey, Weight A Sec! My efforts to lose weight and improve fitness, while trying to incorporate lifestyle changes to make my efforts sustainable long-term. That "long-term" part has been a real struggle! Wednesday, May 27, 2009. One Day in a Row. My brother- and sister-in-law have a Crossfit group that meets at their house 4 or 5 evenings a week. I was among them yesterday. My exercise streak is now up to ONE! Last night's workout was Helen. One day in a row! Monday, May 25, 2009. That hasn't stopped me fr...
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Hey, Weight A Sec!: Ramblin' Man
http://www.weightasec.com/2010/04/ramblin-man.html
Hey, Weight A Sec! My efforts to lose weight and improve fitness, while trying to incorporate lifestyle changes to make my efforts sustainable long-term. That "long-term" part has been a real struggle! Tuesday, April 20, 2010. I am having more trouble than usual figuring out what to say this evening. This writing thing doesn't come naturally to me, and I am humbled by those that are able to write humorous or insightful posts, day in and day out. I don't know how they do it. When I was losing the bulk of ...
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