jewelofnile.blogspot.com
Figure It Out - Contest Prep with Julia: April 2009
http://jewelofnile.blogspot.com/2009_04_01_archive.html
Figure It Out - Contest Prep with Julia. Follow Julia as she trains in the 2009 off-season and preps for strictly competing in the Ms. Fit Body division in 2010. Monday, April 27, 2009. I think I've 'figured' it out! Well, another contest come and gone. I cannot believe I've finished my 2nd contest of the year already. It seems just yesterday I was starting my pre-contest diet and here I sit retaining water and in sugar-shock from all the bad foods I've eaten the past 2 days! So that was all good to hear.
jewelofnile.blogspot.com
Figure It Out - Contest Prep with Julia: Road to a new (ms. fit) body
http://jewelofnile.blogspot.com/2009/05/road-to-new-ms-fit-body.html
Figure It Out - Contest Prep with Julia. Follow Julia as she trains in the 2009 off-season and preps for strictly competing in the Ms. Fit Body division in 2010. Monday, May 4, 2009. Road to a new (ms. fit) body. If you see me, don't forget to ask for a Tight Curves sample (if you are a woman, that is). I have some protein packets to offer up if interested. Well, back to the grind! I'm 5'7, 136 and 17% BF. May 27, 2009 at 12:05 PM. Subscribe to: Post Comments (Atom). Anytime Fitness - Oregon, WI.
jewelofnile.blogspot.com
Figure It Out - Contest Prep with Julia: Another 48 Hours
http://jewelofnile.blogspot.com/2009/04/another-48-hours.html
Figure It Out - Contest Prep with Julia. Follow Julia as she trains in the 2009 off-season and preps for strictly competing in the Ms. Fit Body division in 2010. Thursday, April 23, 2009. No, not the tv show.48 hours till my contest. Last one of the season. Woo-hoo! I really feel like I could walk on stage right now and place extremely well. So this last 2 days is killing me! Not hard to do! Well, time to get back to work. Like I said, another 48 hours! Subscribe to: Post Comments (Atom). Get on the 'Tea...
jewelofnile.blogspot.com
Figure It Out - Contest Prep with Julia: Promotion!
http://jewelofnile.blogspot.com/2009/06/promotion.html
Figure It Out - Contest Prep with Julia. Follow Julia as she trains in the 2009 off-season and preps for strictly competing in the Ms. Fit Body division in 2010. Friday, June 5, 2009. Yes, that's right! I got a promotion this week. I interviewed for a Benefits Consultant job that I thought I had no chance in getting and alas, I got the job! I've also been so busy that I've been slacking on my workouts. That stops today! Time to hit it hard and start building some muscles! Supreme Health and Fitness.
sixeightfitness.blogspot.com
Six Eight Fitness: April 2013
http://sixeightfitness.blogspot.com/2013_04_01_archive.html
No citizen has a right to be an amateur in the matter of physical training.what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.". Socrates (469 - 399 BC). Sunday, April 21, 2013. Talking about shocking your system. While my trainer has been gradually reducing my carb intake over the past 10 weeks, he went all out with this week's diet. Low Carb Day Meals without 16 oz. Gatorade and protein shakes. Despite all of this, I am trying to stay po...
sixeightfitness.blogspot.com
Six Eight Fitness: March 2013
http://sixeightfitness.blogspot.com/2013_03_01_archive.html
No citizen has a right to be an amateur in the matter of physical training.what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.". Socrates (469 - 399 BC). Sunday, March 10, 2013. In order to loose weight you have to do tons of cardio. For best results do an hour in the morning, then come back in the afternoon for another half hour. Oh yes, running will work great.". Fat is most efficiently burned in a heart rate zone of between 60% and 70%,...
personally-fit.org
Personally Fit links
http://www.personally-fit.org/links.htm
Personal and Private Training In a Fun, Non-Intimidating Atmosphere. For All Ages and Fitness Levels. Our Results and Years of Experience Speak For Itself. For the health of it! World National Bodybuilding Federation. North American Sports Federation. Personal Trainer and Nutritionist serving Houston, Conroe, The Woodlands and surrounding areas. Click here to enter Supplement Express.us.
strongforlife.us
About Kim
http://www.strongforlife.us/about-kim
Why Strong for Life. I am an eighty-two year old woman. I have a great life playing tennis, playing pickleball,. Going hiking, going to stretch class, volunteering for different causes, going on trips,. And cleaning my own house.plus making meals. Kim Saari is my trainer and I can thank her that I am able to have a life such as this. She is my daughter but that just means she is a great daughter. As well as the Ironbody training program. And in 2005, was awarded her pro card in the WNBF. Kim enjoys helpi...
cranialooze.blogspot.com
Cranial Ooze: 03/22/2009 - 03/29/2009
http://cranialooze.blogspot.com/2009_03_22_archive.html
Marketing, bodybuilding, music, politics and motorcycles - but not necessarily in that order. Thursday, March 26, 2009. The Ripple Effect of Improper (Upper) Chest Training. Yesterday was chest day. Before I hit the gym, I get myself into a certain mindset – focus on the body part I’m training, visualize the exercise motions, imagine the muscle growth – to better establish the mind-muscle connection so important to advanced bodybuilders. The first photo is of – of course – Arnold Schwarzenegg...The secon...
