inbfnaturalusa.com

wnyfigure.com

Back Pose (prejudging) - Buffalofigure

http://www.wnyfigure.com/posing/back-pose

What is Stokes Figure. Advice from competitors. to competitors. Oct 1 2011 INBF NSSN. October 8 2011 INBF Natural USA. October 15 2011 NMA NYState. October 22 2011 NMA Olympus. Figure Posing: The Back Pose. There are many ways to mess up the back pose. Just turning around throws you off because you can't see the judges or audience. This is the time when you must concentrate and make sure that:. Your lats are flexed. Your arms are hanging flexed but 'relaxed-looking'. Pulling your arms backwards:.

wnyfigure.com

Workouts (build muscle) - Buffalofigure

http://www.wnyfigure.com/workouts-build-muscle

What is Stokes Figure. Advice from competitors. to competitors. Oct 1 2011 INBF NSSN. October 8 2011 INBF Natural USA. October 15 2011 NMA NYState. October 22 2011 NMA Olympus. For women building muscle is very difficult. Women make me laugh when they first meet me and say: "I don't want to get too bulky". These are always women not familiar with lifting weights/resistance training - they don't realize how difficult it is for any woman to put on enough muscle to be considered 'bulky'. 3) Lift too heavy.

wnyfigure.com

Carbs - Buffalofigure

http://www.wnyfigure.com/carbs

What is Stokes Figure. Advice from competitors. to competitors. Oct 1 2011 INBF NSSN. October 8 2011 INBF Natural USA. October 15 2011 NMA NYState. October 22 2011 NMA Olympus.

wnyfigure.com

Side Pose (prejudging) - Buffalofigure

http://www.wnyfigure.com/posing/back-pose/side-pose-prejudging

What is Stokes Figure. Advice from competitors. to competitors. Oct 1 2011 INBF NSSN. October 8 2011 INBF Natural USA. October 15 2011 NMA NYState. October 22 2011 NMA Olympus. The side pose may vary a little from one organization to the other but if you understand and practice the basics of the pose then it won't matter If an organization does something a little different. It will be easy for you to adjust because of your practice. This picture shows the rotation of the torso. Arms too far away from body.

wnyfigure.com

Figure: important concepts - Buffalofigure

http://www.wnyfigure.com/in-the-news

What is Stokes Figure. Advice from competitors. to competitors. Oct 1 2011 INBF NSSN. October 8 2011 INBF Natural USA. October 15 2011 NMA NYState. October 22 2011 NMA Olympus. Will I lose too much muscle? Posted Oct 6, 2011, 9:49 AM. By Terry Stokes [ updated Oct 9, 2011, 5:21 PM. I hear this question from competitors quite often. They are afraid to diet strictly because they are afraid of losing too much muscle. Before I address this concern, let me make one thing clear: IF YOU DON'T LOSE ENOUG...In ot...

wnyfigure.com

Protein - Buffalofigure

http://www.wnyfigure.com/protein

What is Stokes Figure. Advice from competitors. to competitors. Oct 1 2011 INBF NSSN. October 8 2011 INBF Natural USA. October 15 2011 NMA NYState. October 22 2011 NMA Olympus.

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Welcome to Digital Designs

http://www.digitaldesignsbymichael.com/index.html

Hellip;by Michael LaPlaca. Reasons to Consider a Professional Web Site by Digital Designs. A Website can help provide a professional image or brand. Be recognized and establish a develop a plan that will cross electronic publications to print to multimedia. Business information is Available 24/7. Visitors can get your address, phone number, hours of operation, specials, and more, that works all day, all night. Wow, even if you’re open Sundays. No More Yellow Pages. Reach Desirable Demographic Markets.

wnyfigure.com

Workouts (fat loss) - Buffalofigure

http://www.wnyfigure.com/workouts

What is Stokes Figure. Advice from competitors. to competitors. Oct 1 2011 INBF NSSN. October 8 2011 INBF Natural USA. October 15 2011 NMA NYState. October 22 2011 NMA Olympus. The reason many competitors fall short is because they workout incorrectly. Whether it's the wrong exercises or not working out hard enough. it really doesn't matter because the result is the same - DISAPPOINTMENT! The day before a figure competition. If you want to look different you must work out differently! 4 too much talking.

wnyfigure.com

Beginner Questions - Buffalofigure

http://www.wnyfigure.com/clients

What is Stokes Figure. Advice from competitors. to competitors. Oct 1 2011 INBF NSSN. October 8 2011 INBF Natural USA. October 15 2011 NMA NYState. October 22 2011 NMA Olympus. Do I need big muscles? You don't need large muscles for figure competition. You do need to have some muscle though. many women are surprised to see how much muscle they have when they lean down. When it comes to competition. the leaner you are, the bigger your muscle look. Do I need steroids? I don't want to look like a man? There...