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In Competition-Deb

Thursday, November 11, 2010. LEARN ABOUT X-C SKATE SKIING. Wednesday, November 17, 2010 at 6PM. We will teach you all you need to know about x-c skate skiing. Learn skating techniques, types of equipment and how to get started. We’ll do some dry land drills and watch videos to help make the transition to snow a piece of cake. Try something new and fun this winter! It’s fast and fun and will take you outdoors into the beautiful snowy woods of Wisconsin. JOINING BIKE SPIN CLASS? Gain more pedal power.

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In Competition-Deb | incomp-deb.blogspot.com Reviews

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Thursday, November 11, 2010. LEARN ABOUT X-C SKATE SKIING. Wednesday, November 17, 2010 at 6PM. We will teach you all you need to know about x-c skate skiing. Learn skating techniques, types of equipment and how to get started. We’ll do some dry land drills and watch videos to help make the transition to snow a piece of cake. Try something new and fun this winter! It’s fast and fun and will take you outdoors into the beautiful snowy woods of Wisconsin. JOINING BIKE SPIN CLASS? Gain more pedal power.

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1 in competition deb

2 in competition sports

3 no charge

4 focus on women

5 all levels welcome

6 directions

7 thinking snow

8 deb ernst

9 posted by

10 spring classic

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In Competition-Deb | incomp-deb.blogspot.com Reviews

https://incomp-deb.blogspot.com

Thursday, November 11, 2010. LEARN ABOUT X-C SKATE SKIING. Wednesday, November 17, 2010 at 6PM. We will teach you all you need to know about x-c skate skiing. Learn skating techniques, types of equipment and how to get started. We’ll do some dry land drills and watch videos to help make the transition to snow a piece of cake. Try something new and fun this winter! It’s fast and fun and will take you outdoors into the beautiful snowy woods of Wisconsin. JOINING BIKE SPIN CLASS? Gain more pedal power.

INTERNAL PAGES

incomp-deb.blogspot.com

1

In Competition-Deb: Ladies Road Bike Flat Repair Clinic

http://incomp-deb.blogspot.com/2009/08/ladies-road-bike-flat-repair-clinic.html

Thursday, August 13, 2009. Ladies Road Bike Flat Repair Clinic. CHANGE YOUR OWN FLAT TIRE — ALL ON YOUR OWN — No Charge! Ladies, learn how to change a flat tire — all on your own! Bring in your whole bike and we'll lend you the tools to fix it — with your own hands. Also, learn some insider tricks for easy repairs. GIRLS ONLY! Tuesday, September 22, 2009 from 6-8pm @ In Competition Sports. WEDNESDAY EARLY MORNING ROAD BIKE RIDE @ WEST SIDE YMCA. With ride leader Deb Ernst. Go with the flow men welcome!

2

In Competition-Deb: November 2010

http://incomp-deb.blogspot.com/2010_11_01_archive.html

Thursday, November 11, 2010. LEARN ABOUT X-C SKATE SKIING. Wednesday, November 17, 2010 at 6PM. We will teach you all you need to know about x-c skate skiing. Learn skating techniques, types of equipment and how to get started. We’ll do some dry land drills and watch videos to help make the transition to snow a piece of cake. Try something new and fun this winter! It’s fast and fun and will take you outdoors into the beautiful snowy woods of Wisconsin. JOINING BIKE SPIN CLASS? Gain more pedal power.

3

In Competition-Deb: May 2009

http://incomp-deb.blogspot.com/2009_05_01_archive.html

Thursday, May 28, 2009. I'm not free.I'm expensive. Ladies Only Flat Tire Repair Clinic. Flat tire repair clinic is this Wednesday, June 3rd from 6-8pm. Bring your whole bike and a friend. Tell a friend! We want you to feel empowered and comfortable out on the road or in a race knowing you can take care of yourself. Learn how to do it with you own hands. We will provide the tools and the instruction. I highly suggest you clean your chain and derailleurs beforehand or be ready to get messy! We would like ...

4

In Competition-Deb: June 2009

http://incomp-deb.blogspot.com/2009_06_01_archive.html

Wednesday, June 24, 2009. Join us for a BIG weekend of FUN! Join me on Saturday in DC to help me celebrate my birthday doing my favorite thing – riding my bicycle with fun cyclists who love to ride as much as I do, if that is possible! Door County Triathlon Pre-Race Course Ride and Run and Swim. Saturday, June 27, 2009 @ 9am at Frank Murphy Park, Egg Harbor. Giant Bicycle Demo Day. Sunday, June 28, 2009 from 12-4pm @ the BC Reforestation Camp. GIANT Bicycle Demo Day Schedule. Sunday, June 28th, 2009.

5

In Competition-Deb: July 2009

http://incomp-deb.blogspot.com/2009_07_01_archive.html

Monday, July 6, 2009. What's coming up @ In Competition Sports! I hope you are all recovering from a busy, tiring 4th of July holiday weekend. Who sits still nowadays and relaxes, right? Our family goes up north every 4th of July to a family cabin and we run the Mellen Bell Ringer 5-mile run and the kids and grandparents do the 2-mile run/walk. We then eat the Roly Poly lunch (do you know what that is? Remember we ride on Wednesday mornings at the west side YMCA at 5:30am until 7am. Join us! Bike gear &#...

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InCompetition Sports

http://www.incompetition.com/shares/blog.php

Click here to enjoy Mark's banter, the review of the Tuesday Night Road Bike Ride (TNRR), hill bounding and Birkie gym class. http:/ incomp-mark.blogspot.com/. We'd like to inform, connect, and motivate local women athletes by hosting clinics, training rides and introduce you to other amazing women who may live right in your neighborhood. Http:/ incomp-deb.blogspot.com/. InCompetition Events and Training. Bay Nordic Youth Ski Club. Website Developed by NuTerra, LLC.

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incomp-deb.blogspot.com

In Competition-Deb

Thursday, November 11, 2010. LEARN ABOUT X-C SKATE SKIING. Wednesday, November 17, 2010 at 6PM. We will teach you all you need to know about x-c skate skiing. Learn skating techniques, types of equipment and how to get started. We’ll do some dry land drills and watch videos to help make the transition to snow a piece of cake. Try something new and fun this winter! It’s fast and fun and will take you outdoors into the beautiful snowy woods of Wisconsin. JOINING BIKE SPIN CLASS? Gain more pedal power.

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Monday, October 8, 2012. Old dogs, new tricks and Facebook. Hard to believe that the guy who almost never uses a cell phone has "discovered" Facebook. You can use it for posting photo's, sending messages, even keeping in touch. Who'd have thunk it. I am using Facebook for everything from putting up hillbounding photo's to sending emails, pretty amazing this new techy stuff. You can check it out directly at http:/ www.facebook.com/logo#! Or just surf (computer term) your way there. Thursday, May 17, 2012.

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