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One Foot In Front Of The OtherRunning and weight-loss of a 40-something mum!
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Running and weight-loss of a 40-something mum!
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Running and weight-loss of a 40-something mum!
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One Foot In Front Of The Other: October 2013
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Wednesday, October 9, 2013. Hello all my lonely readers! You can take my silence here and on Facebook as confirmation that I have, indeed fallen off the 12WBT bandwagon (again). My life has been very stressful of late, and although I know. That following Mish's advice and guidelines will help me lose weight, look better, feel better and be healthier, it was just the straw that broke the camel's back and I couldn't deal with "being good" on top of everything else I've had to do. So, Weight Watchers. The i...
One Foot In Front Of The Other: December 2013
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Monday, December 30, 2013. On the road again. From (very) flabby to fit. Here I am (again). Starting (again). Because, yanno, it's that time of year to take stock of things - and "things" are looking mighty flabby, lazy, tight, yuck. This time last year I was in the midst of 12WBT fever - had lost 5 or 6 kgs (eep - I was 74.4kg on Boxing Day 2012! This morning it's a very scary 82.1kg. Heaviest EVER. I would be happy to run 5km. Life is busy, but it doesn't appear that's going to change any time soon....
One Foot In Front Of The Other: To walk or run?
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Monday, August 11, 2014. To walk or run? Regular readers (all 3 of you), will be familiar with my attempts at running. It goes like this:. Run little bits until your lungs burst and legs drop off (about 1 minute). Do Couch to 5K program and be able to run (the correct term in my case is really "jog", but whatevs) 30 minutes without stopping. Actually be able to run 5km without stopping (it takes me 40-50minutes). Do some kind of running program to get up to 10km. Enter 10km Fun Run. Come nearly last.
One Foot In Front Of The Other: July 2014
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Wednesday, July 23, 2014. I had to get new batteries for my scales to weigh in this week. And I'm 84.4kg! Downward "trend". I'll take it! And in my pre-season efforts, I'm doing the 6 at 6 in 6 for 6 Challenge. 6 exercises (jog on spot, squats, pushups, lunges, crunches and wall slides) for one minute each, for a total of six minutes, at 6am for six days in a row. Doable? Anyway, small changes - 5 days to go. I'll let you know next week how I got on! Deeply thought about by. Wednesday, July 9, 2014.
One Foot In Front Of The Other: June 2013
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Tuesday, June 11, 2013. Back in the saddle again! You can take my lack of blogging here that things haven't been going so well in the weight-loss/maintenance stakes and you'd be right. Since my last post (many, many weeks ago you will note), I have been for zero runs and pretty much eaten (and drunk) what I liked. OK - it hasn't been THAT bad! I don't really have any good answers as to why I've fallen off the wagon. I just have made not so great choices. I know. I feel better when I exercise. I know.
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Tales of a Supermom: March 2013
http://wandawomanns.blogspot.com/2013_03_01_archive.html
Tales of a Supermom. Tuesday, March 12, 2013. Have you ever heard of a magic mile? I have been using the Jeff Galloway app for time improvement and he had me run a Magic Mile last week. Basically you warm up, get ready, put everything you can into this mile and then check out your pace to help you determine a reasonable estimate of you race time for your longer race (after you train adequately! Now the hard work really begins! But excited I am! Links to this post. Saturday, March 2, 2013. Should go run a...
Tales of a Supermom: August 2011
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Tales of a Supermom. Monday, August 29, 2011. Finished of the Couch to 5k Program. So, one day last week I went out and did the last day of the C25k program from Cool Running. Had a great run and between my warm-up walk, my 30 minutes of running and my cool down walk I managed to cover the full 5k. I AM A COUCH TO 5K GRADUATE! I've got a bit of work to do before the 5k race, but that's okay. I've got some time. This isn't good for the 5k training! But this too shall pass. Links to this post. I think you ...
Tales of a Supermom: September 2011
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Tales of a Supermom. Wednesday, September 28, 2011. My First Official Race Report! Island Girl - Toronto. I have a great story to share about my first 5k race. And some pictures too! We flew to Toronto on Friday night, and walked around our old neighbourhood. Stopped at Alexandros for take-out Greek food, and did about a 5k walk up Yonge Street and back down Bay Street about 11pm local time. For those of you that don't know, that's the shy friend who I convinced to take on this task with me. I considered...
Tales of a Supermom: May 2013
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Tales of a Supermom. Wednesday, May 22, 2013. Hello there race fans! Are you getting your June race plans in order? We have some great plans in our household! The kids and I have signed up for the Enfield Penguin Run on June 1st, which is in our community, so we are excited to participate with the Penguins for the first time. If you haven't signed up yet, visit their site at http:/ penguinrun.ca/. And check out the mock-up of the medal:. And for the adults, I have to say I think the medal is pretty cool!
Tales of a Supermom: November 2012
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Tales of a Supermom. Saturday, November 17, 2012. Hit the Reset Button Please! It has been a long time my friends. I have given it a LOT of time! LOL It was a great rest. I have found all of the weight I lost. But I have come to realize that I likely need to do some work at strengthening the muscles in my ankles, legs and knees. They still ache at times even though I haven't been using them for any significant reason. And I have made a decision to start running again. Links to this post.
Tales of a Supermom: April 2013
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Tales of a Supermom. Saturday, April 20, 2013. Boston, Basketball, and Blogging. The Holocaust Memorial is a moving tribute to the millions who were murdered by the Nazis during the second world war, and this large boisterous group of travellers all stopped and quietly read the memorials and digested the visual lesson on how many innocent people were a part of that time in our World history. Lots of my friends are starting to run, and that is awesome! What's funny is that these same friends are the ones ...
Tales of a Supermom: May 2011
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Tales of a Supermom. Tuesday, May 31, 2011. So after finishing up my gardening last night, I told my neighbours that I was setting my alarm for 5:45 to get up and fit this walk in today. Let's be clear - I am not a morning person. By the time I went to bed last night, I didn't bother with 5:45. I knew there was no way I was getting up at that time of day! Hill, around the corner and believe it or not, just as I was looking forward to cruising all the way DOWN. No attempt at running today. The mixture...
Tales of a Supermom: A Long Distance Accomplishment
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Tales of a Supermom. Saturday, March 2, 2013. A Long Distance Accomplishment. Here they are, the Tri-County Tigers MBA Champs:. The boys are playing this weekend in the Bedford Classic, known as the largest minor basketball tournament in Canada. So far it has been great, and the boys are playing today and tomorrow at the Canada Games Centre so they are pretty excited about that opportunity! Another rule of thumb for my collection. Don't set off on a timed distance run without GPS turned on. My goal for t...
Tales of a Supermom: June running plan
http://wandawomanns.blogspot.com/2013/05/june-running-plan.html
Tales of a Supermom. Wednesday, May 22, 2013. Hello there race fans! Are you getting your June race plans in order? We have some great plans in our household! The kids and I have signed up for the Enfield Penguin Run on June 1st, which is in our community, so we are excited to participate with the Penguins for the first time. If you haven't signed up yet, visit their site at http:/ penguinrun.ca/. And check out the mock-up of the medal:. And for the adults, I have to say I think the medal is pretty cool!
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Torneo Patro Mirano | 4^ Edizione, Luglio 2010
4 Edizione, Luglio 2010. 4 Edizione Torneo Patro Mirano. 4 Edizione Torneo Patro Mirano. Riproponiamo, dopo le positive esperienze dei Tornei Luglio ’08 e Settembre ’08, Luglio ’09 la quarta edizione del Torneo di calcetto a 7 nel Patronato di Mirano. Il Torneo si svolgerà a Luglio ’10 e vedrà scontrarsi 12 squadre di 12 giocatori ciascuna. In queste serate il Patronato si riempirà con più di un centinaio di giovani, pronti a giocare in un clima di amicizia e sportiva competizione. I SOLITI SETTE 2.
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One Foot In Front Of The Other
Sunday, August 17, 2014. Pork belly and stats. Another week, another check-in! After a week with two (yes, you read that correctly TWO) social engagements, things had the potential to go off the rails. On Saturday, we had friends over for dinner, which was lovely. Because I managed to clean my house. Maybe we should have friends over more often. I had a healthy breakfast, some fruit for lunch in preparedness for the PORK BELLY. OMG I love pork belly. And wine. I love that too. Well, it is. I'm medica...
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Reaching Brazil
One city at a time. Wednesday, April 24, 2013. We Started a Bible Club! In March, we started a Bible Club at our house on Saturday mornings from 9:30-10:30. The first Saturday we had nine kids show up! Each week since then we have had 10-13 kids participate. Every week there has been at least two new kids. So far 30 kids have participated at least one time! The kids really seem to enjoy singing, playing games, learning a Bible verse, and hearing the stories. They are pretty well-behaved, too! We are also...
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