innerhaven.ie

Donegal, Mindfulness Meditation Retreats, Ireland. Schools, teachers. Classes, Retreats & One to Ones with Aoife Valley. Letterkenny. Mindful Communication, Loving Kindness. Covering Donegal & Northern Ireland

We all have within us the possibility of a peaceful, happy presence. Mindfulness meditation is a way of making that possibility become a reality. Whether you are out walking the dog, sitting in an busy office, running late for work or relaxing infront of the TV there can BE clarity and peace at the same time. Stress is something we add to our lives, and therefore it is something that can be taken away. Classes and Retreats in Donegal. Throughout the year you can come to weekly classes. Starts back 1 Sept.

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Donegal, Mindfulness Meditation Retreats, Ireland. Schools, teachers. Classes, Retreats & One to Ones with Aoife Valley. Letterkenny. Mindful Communication, Loving Kindness. Covering Donegal & Northern Ireland | innerhaven.ie Reviews

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We all have within us the possibility of a peaceful, happy presence. Mindfulness meditation is a way of making that possibility become a reality. Whether you are out walking the dog, sitting in an busy office, running late for work or relaxing infront of the TV there can BE clarity and peace at the same time. Stress is something we add to our lives, and therefore it is something that can be taken away. Classes and Retreats in Donegal. Throughout the year you can come to weekly classes. Starts back 1 Sept.

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2 the haven

3 event info

4 mindfulness cd

5 mindfulness meditation

6 one to ones

7 and retreats

8 special introductory sessions

9 mindfulness for youth

10 inner haven news

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Donegal, Mindfulness Meditation Retreats, Ireland. Schools, teachers. Classes, Retreats & One to Ones with Aoife Valley. Letterkenny. Mindful Communication, Loving Kindness. Covering Donegal & Northern Ireland | innerhaven.ie Reviews

https://innerhaven.ie

We all have within us the possibility of a peaceful, happy presence. Mindfulness meditation is a way of making that possibility become a reality. Whether you are out walking the dog, sitting in an busy office, running late for work or relaxing infront of the TV there can BE clarity and peace at the same time. Stress is something we add to our lives, and therefore it is something that can be taken away. Classes and Retreats in Donegal. Throughout the year you can come to weekly classes. Starts back 1 Sept.

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Donegal, Mindfulness Meditation Retreats, Ireland. Schools, teachers. Classes, Retreats & One to Ones with Aoife Valley. Letterkenny. Mindful Communication, Loving Kindness. Learn to Meditate

http://www.innerhaven.ie/index.html

Mindfulness is the natural quality we all possess that clears away stress and makes inner peace our main experience. We are not designed to experience the high levels of stressful thoughts and feelings prevalent in todays world. By practising mindfulness meditation we ease ourselves out of this overwhelming stress and into a natural, lasting stability and peace. Throughout the year you can come to Weekly Classes,. Sessions are available in person locally or via Skype internationally. Inner Haven News 2016.

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aoifevalley.blogspot.com

Wee Owl Soul Care: March 2015

https://aoifevalley.blogspot.com/2015_03_01_archive.html

Wee Owl Soul Care. Tuesday, 24 March 2015. Mindfulness and the Shadow. From an early age I noticed a phenomenon that I didn't like. I would see my parents behave one particular way with us kids and a completely different way with other adults. They would show an openness, kindness and interest in adults that we rarely received. I didn't understand why they couldn't just be that nice way with us. The shadow can be positive and negative. We can reject beauty, creativity, tenderness and general fabulous...

aoifevalley.blogspot.com

Wee Owl Soul Care: Mindfulness and the Shadow

https://aoifevalley.blogspot.com/2015/03/mindfulness-and-shadow.html

Wee Owl Soul Care. Tuesday, 24 March 2015. Mindfulness and the Shadow. From an early age I noticed a phenomenon that I didn't like. I would see my parents behave one particular way with us kids and a completely different way with other adults. They would show an openness, kindness and interest in adults that we rarely received. I didn't understand why they couldn't just be that nice way with us. The shadow can be positive and negative. We can reject beauty, creativity, tenderness and general fabulous...

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Donegal, Mindfulness Meditation Retreats, Ireland. Schools, teachers. Classes, Retreats & One to Ones with Aoife Valley. Letterkenny. Mindful Communication, Loving Kindness. Covering Donegal & Northern Ireland

We all have within us the possibility of a peaceful, happy presence. Mindfulness meditation is a way of making that possibility become a reality. Whether you are out walking the dog, sitting in an busy office, running late for work or relaxing infront of the TV there can BE clarity and peace at the same time. Stress is something we add to our lives, and therefore it is something that can be taken away. Classes and Retreats in Donegal. Throughout the year you can come to weekly classes. Starts back 1 Sept.

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