innerironman.blogspot.com

inner.IRONman

A fat lazy kid who grew up and got fit. Tuesday, December 8, 2009. Is it too late to do a race report? I think so. IM.moo done in Sep 2008. one of the greatest days of my life. soon to write an update about the experience for eternity to read in infamy, no? Posted by inner.ironman. Monday, June 30, 2008. With some small level of certainty, I think we can finally say that summer has arrived in Seattle. At least the sunshine has for the last week or so. Temps in the 80's and 90's! 160;Had a chance to ...

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inner.IRONman | innerironman.blogspot.com Reviews

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A fat lazy kid who grew up and got fit. Tuesday, December 8, 2009. Is it too late to do a race report? I think so. IM.moo done in Sep 2008. one of the greatest days of my life. soon to write an update about the experience for eternity to read in infamy, no? Posted by inner.ironman. Monday, June 30, 2008. With some small level of certainty, I think we can finally say that summer has arrived in Seattle. At least the sunshine has for the last week or so. Temps in the 80's and 90's! 160;Had a chance to ...

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inner.IRONman | innerironman.blogspot.com Reviews

https://innerironman.blogspot.com

A fat lazy kid who grew up and got fit. Tuesday, December 8, 2009. Is it too late to do a race report? I think so. IM.moo done in Sep 2008. one of the greatest days of my life. soon to write an update about the experience for eternity to read in infamy, no? Posted by inner.ironman. Monday, June 30, 2008. With some small level of certainty, I think we can finally say that summer has arrived in Seattle. At least the sunshine has for the last week or so. Temps in the 80's and 90's! 160;Had a chance to ...

INTERNAL PAGES

innerironman.blogspot.com

1

inner.IRONman: enjoying the sunshine?

http://www.innerironman.blogspot.com/2008/06/enjoying-sunshine.html

A fat lazy kid who grew up and got fit. Monday, June 30, 2008. With some small level of certainty, I think we can finally say that summer has arrived in Seattle. At least the sunshine has for the last week or so. Temps in the 80's and 90's! 160;Asking if someone is 'enjoying the sunshine' is a typically Seattle thing to do, since sunny days are rare and if it's sunny out, damn it if you're going to stay inside and wait for rain. Event this Sunday; it will be my first race since last summer at Vineman!

2

inner.IRONman: Ground Zero

http://www.innerironman.blogspot.com/2008/03/ground-zero.html

A fat lazy kid who grew up and got fit. Monday, March 3, 2008. The clock no longer says 365 days and since then I have paid my dues and other than six more months of training, the only thing left is to book the restaurant for our pre-race pasta feed with our families and friends. Posted by inner.ironman. Subscribe to: Post Comments (Atom). Channeling the inner.IRONman. Careful where you click. Captain jack's tri club. Ironman Wisconsin (IMWi.08).

3

inner.IRONman: My freaking L.A.D.

http://www.innerironman.blogspot.com/2008/06/my-freaking-lad.html

A fat lazy kid who grew up and got fit. Wednesday, June 18, 2008. My freaking L.A.D. Just what I need - - one more excuse to back out of ironman. Btw, this is the major artery of the heart and from what I am told, it is called the 'widow-makers' artery. Figure it out. Mom's concern was that my training partners knew CPR. 61408 - run 18mile (2:28.50) avg pace 8:13/mile with goal of a negative split. Successful by three minutes. 61608 - open water swim at Martha Lake 1.2 miles. That's not my CT by the way.

4

inner.IRONman: alive and kicking...

http://www.innerironman.blogspot.com/2008/04/alive-and-kicking.html

A fat lazy kid who grew up and got fit. Thursday, April 3, 2008. On a brand new bike! You wouldn't believe what it has taken to buy a bike. Took me six months to and then three visits to finally purchase the bike in the pic. Well worth the wait! Now it only has to stop snowing in Seattle so I can take it off the trainer and hit the pavement. This must be what it's like training in Wisconsin - - waiting for the snow to melt. Boredom is spelled - - I N D O O R T R A I N E R. Posted by inner.ironman.

5

inner.IRONman: March 2008

http://www.innerironman.blogspot.com/2008_03_01_archive.html

A fat lazy kid who grew up and got fit. Monday, March 3, 2008. The clock no longer says 365 days and since then I have paid my dues and other than six more months of training, the only thing left is to book the restaurant for our pre-race pasta feed with our families and friends. Posted by inner.ironman. Sunday, March 2, 2008. Channeling the inner.IRONman. Or you say, "Hmmm, I could do that." Well I was that second guy, and now here I am, channeling my. Posted by inner.ironman. Subscribe to: Posts (Atom).

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escapefromalcatraztriathlon.blogspot.com

Escape From Alcatraz Triathlon or BUST!: Race Day is 19 Days Away!! Woohoooo!!

http://escapefromalcatraztriathlon.blogspot.com/2012/05/race-day-is-19-days-away-woohoooo.html

Escape From Alcatraz Triathlon or BUST! Tuesday, May 22, 2012. Race Day is 19 Days Away! I'm hoping to write a bit more this weekend. If you're visiting this blog for the first time, scan through the blog as it contains my adventures for this race over the past four years. It's truly an incredible race and the swim is incredible. That swim used to be one of my biggest fears in life and now it's one of my most incredible joys! Funny how that works! Subscribe to: Post Comments (Atom). Subscribe in a reader.

escapefromalcatraztriathlon.blogspot.com

Escape From Alcatraz Triathlon or BUST!: April 2011

http://escapefromalcatraztriathlon.blogspot.com/2011_04_01_archive.html

Escape From Alcatraz Triathlon or BUST! Wednesday, April 27, 2011. A bit of an Adrenaline Pump! 2004 Olympics triathlon silver medalist Bevan Docherty of New Zealand lives up to his motto of "He who wants it most wins! Here, he sprints from behind to clutch victory from the grasp of compatriot Kris Gemmell at the 2005 New Plymouth ITU World Cup triathlon. Links to this post. Labels: amazing triathlon finish. Espcape from alcatraz triathlon. 38 Days til Swimming with the Sharks! I'll write more later.

escapefromalcatraztriathlon.blogspot.com

Escape From Alcatraz Triathlon or BUST!: 2013 ROUND 2 LOTTERY WINNERS

http://escapefromalcatraztriathlon.blogspot.com/2012/11/2013-round-2-lottery-winners.html

Escape From Alcatraz Triathlon or BUST! Monday, November 26, 2012. 2013 ROUND 2 LOTTERY WINNERS. Woohooo . . . I've been selected again! Congrats to everyone else selected in this race for 2013. It's going to be a blast! Ps I recorded my swim in 2011, check it out! I was weary about doing it this year in March. BRRRRR! Will you be taping again this year? I show everyone that video you made, the swim was awesome! Tim, awesome youre doing it. And congrats on year 4! You shooting for 20 years in a row too?

escapefromalcatraztriathlon.blogspot.com

Escape From Alcatraz Triathlon or BUST!: February 2013

http://escapefromalcatraztriathlon.blogspot.com/2013_02_01_archive.html

Escape From Alcatraz Triathlon or BUST! Sunday, February 17, 2013. 2 weeks from today it will be start/swim/run/bike/run/finish/BEER. The race is sooooooooooo early this year. Can't believe it's only 2 weeks away. Training has be mediocre due to nasty flu bug that hit at the start of February. On the up though, can get a great training week in this week and I should be fine! Happy training and tapering these last two weeks, and GOOD LUCK on race day! Links to this post. Subscribe to: Posts (Atom).

escapefromalcatraztriathlon.blogspot.com

Escape From Alcatraz Triathlon or BUST!: January 2011

http://escapefromalcatraztriathlon.blogspot.com/2011_01_01_archive.html

Escape From Alcatraz Triathlon or BUST! Wednesday, January 26, 2011. Video: Back in the day Jack LaLanne swam from Alcatraz to San Fran handcuffed. As you probably know by now health and fitness guru and pioneer Jack LaLanne died over the weekend at the age of 96 in Morro Bay, California. Not only did he swim length of the Golden Gate Bridge while toting 140 pounds of equipment but in this old video he swam from Alcatraz to San Francisco handcuffed. Just watch the video below. Links to this post. He now ...

escapefromalcatraztriathlon.blogspot.com

Escape From Alcatraz Triathlon or BUST!: Congratulations! You have been selected in Round 1

http://escapefromalcatraztriathlon.blogspot.com/2011/10/congratulations-you-have-been-selected.html

Escape From Alcatraz Triathlon or BUST! Friday, October 7, 2011. You have been selected in Round 1. Dear Perry, congratulations! You have been selected in Round 1 of our 2012 Escape from Alcatraz. Woohoooo.email w/ those words had to be the BEST news and email of the week for me! So excited . . . selected in round 1 of lottery too! Guess I best be hitt'n that pool in the very near future. Don't be freaked about the swim. The sharks don't bite.swear! Let the fun begin! On a postive note, I suggested that ...

escapefromalcatraztriathlon.blogspot.com

Escape From Alcatraz Triathlon or BUST!: December 2010

http://escapefromalcatraztriathlon.blogspot.com/2010_12_01_archive.html

Escape From Alcatraz Triathlon or BUST! Friday, December 31, 2010. An INCREDIBLE Opportunity through Jan 7th with P90X and Beach Body Products! Happy New Years Eve everyone! I usually don't push P90X and beach body products on this blog, but am doing this today as Beach Body has an incredible deal through January 7th that might never happen again. FREE Coach Sign-Ups! I now have the plan down and how to work it in w/ your triathlon schedule. Big key is to build out the P90X calendar and then work the...

escapefromalcatraztriathlon.blogspot.com

Escape From Alcatraz Triathlon or BUST!: March 2011

http://escapefromalcatraztriathlon.blogspot.com/2011_03_01_archive.html

Escape From Alcatraz Triathlon or BUST! Thursday, March 31, 2011. Hot Off The Press From Escape From Alcatraz Triathlon Headquarters. Bike Expectations, Tips, and Guidelines. Following your cold but successful swim from Alcatraz and a quick warm-up run to the transition area at Marina Green, you are now ready for the second leg of your ESCAPE - the Bike. Congratulations you have now completed the swim and the bike! Please remember to view and print the COURSE MAP. And bicycle ELEVATION CHART. Mile 3 - De...

escapefromalcatraztriathlon.blogspot.com

Escape From Alcatraz Triathlon or BUST!: I escaped from the island of Alcatraz!!

http://escapefromalcatraztriathlon.blogspot.com/2011/06/i-escaped-from-island-of-alcatraz.html

Escape From Alcatraz Triathlon or BUST! Monday, June 6, 2011. I escaped from the island of Alcatraz! Labels: 2011 Escape from Alcatraz Triathlon. Escape from alcatraz triathlon. Were you the guy walking around the boat with the camera in his head. I was going to ask if he had a website, but if it was you, thats great! Hey Tim, how did you do? I was the other guy w/ the video camera strapped around his chest. :) I take it you were on first floor of boat? Now only 364 days until next year!

escapefromalcatraztriathlon.blogspot.com

Escape From Alcatraz Triathlon or BUST!: May 2011

http://escapefromalcatraztriathlon.blogspot.com/2011_05_01_archive.html

Escape From Alcatraz Triathlon or BUST! Tuesday, May 31, 2011. 5 Days Away til the Big Jump! Have a great taper week to anyone else doing the race and hoping to get another post in before I head South on Friday! Links to this post. Labels: escape from alcatraz triathlon. Escape from alcatraz triathlon training tips. Wednesday, May 18, 2011. Great Clip on the Start of the Swim from 2010 Escape from Alcatraz Triathlon. Links to this post. Labels: 2010 Escape from Alcatraz Triathlon. Monday, May 16, 2011.

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A fat lazy kid who grew up and got fit. Tuesday, December 8, 2009. Is it too late to do a race report? I think so. IM.moo done in Sep 2008. one of the greatest days of my life. soon to write an update about the experience for eternity to read in infamy, no? Posted by inner.ironman. Monday, June 30, 2008. With some small level of certainty, I think we can finally say that summer has arrived in Seattle. At least the sunshine has for the last week or so. Temps in the 80's and 90's! 160;Had a chance to ...

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