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The Rule in Shelley's Case

Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten.

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The Rule in Shelley's Case | inshelleyscase.blogspot.com Reviews
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Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten.
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posted by,shelley,no comments,labels defining moments,motivation,balance,because,cross training,variety,is the,spice of life,this week i,1 comment,labels gear,pleasant surprises,training,pseudo,labels fuel/nutrition,miscellany,uninspired,under pressure
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The Rule in Shelley's Case | inshelleyscase.blogspot.com Reviews

https://inshelleyscase.blogspot.com

Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten.

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inshelleyscase.blogspot.com inshelleyscase.blogspot.com
1

The Rule in Shelley's Case: Turkeys or Groundhogs?

http://inshelleyscase.blogspot.com/2009/08/turkeys-or-groundhogs.html

The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Thursday, August 06, 2009. August is out for races (probably a good thing, I swear this heat could turn the cow atop Amy's. Into leather). October I've reserved for Palo Duro. But what to do in September? I confirmed the existence of the alleged "mountain" with an Oakie friend, but I'm still dubious. But even more intriguing than the. Mountain, is the potato start. Appar...

2

The Rule in Shelley's Case: August 2009

http://inshelleyscase.blogspot.com/2009_08_01_archive.html

The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Tuesday, August 25, 2009. Throw your head back. For that time, my world was reduced to just the crunch-crunch of my feet on the grass, bayou scrubbrush. Tinged violet-gray by the dimming light, and a mauve sunset deepening into a dark, glittering skyline. And all was right within it. That something so biomechanically. And more importantly, why? Things I learned in third grade.

3

The Rule in Shelley's Case: No shrinking fleur (du cap)

http://inshelleyscase.blogspot.com/2009/08/no-shrinking-fleur-du-cap.html

The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Tuesday, August 04, 2009. No shrinking fleur (du cap). But nonetheless partook of the "tonics" we had previously packed (purely for their medicinal utility in numbing the nerves against the mosquitoes and heat, of course). Among the. First aid was one of those fortuitous selections from Spec's (ranking right up there with my favorite Spec's lark, the Colterenzio Pinot Grigio).

4

The Rule in Shelley's Case: Marathon: the quintessential running experience?

http://inshelleyscase.blogspot.com/2009/08/marathon-quintessential-running.html

The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Sunday, August 02, 2009. Marathon: the quintessential running experience? Can I really call myself a runner if I don't run marathons? The marathon finish time. Trail race terrain can be technical, and the race distance is usually sufficient to justify some walking. At least in my experience, walking inevitably happens before mile 26. On the other hand, a flat, fast m...From ...

5

The Rule in Shelley's Case: Why I run: River Oaks menagerie, Tiny Boxwood's, sprinkles

http://inshelleyscase.blogspot.com/2009/08/why-i-run-river-oaks-menagerie-tiny.html

The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Sunday, August 09, 2009. Why I run: River Oaks menagerie, Tiny Boxwood's, sprinkles. This weekends' runs were not great. Sometimes runs like these are the best reminder of why I run. Nothing so focuses the mind as having to make it. That's inversely proportional to the heat index). But it's in starting the tired, cautiously paced,. Run that I remember best why I run. 7 Chuck...

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Pink McGarvey: January 2010

http://pinkmcgarvey.blogspot.com/2010_01_01_archive.html

I'm a little late on this one; however, this year officially begins in February for me. Considering that I'm starting a new job on Monday (the 1st), its only appropriate that I start all other resolutions at the same time, right? 6 hour half IM. Core work 2 times per week (at least). Weights 1 time per week (for next 3 months; then increasing to 2 times/week (at least). 2200 hours (and really, I have through the end of January 2011 to do this). Join an HBA committee (oh, and join HBA). The "General Goals...

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The Rule in Shelley's Case

The Rule in Shelley's Case. Observations and the occasional provocation of an urban runner. Like the Rule, probably best forgotten. Tuesday, August 25, 2009. Throw your head back. For that time, my world was reduced to just the crunch-crunch of my feet on the grass, bayou scrubbrush. Tinged violet-gray by the dimming light, and a mauve sunset deepening into a dark, glittering skyline. And all was right within it. That something so biomechanically. And more importantly, why? Things I learned in third grade.

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