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Get motivated, Stay motivated
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Get motivated, Stay motivated
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You are what you eat | inspire me healthy
https://inspiringlittlesecrets.wordpress.com/2013/05/23/you-are-what-you-eat-2
Get motivated, Stay motivated. Cheat MEAL →. You are what you eat. We’ve all heard the saying and laughed it off… you are what you eat. Have you ever thought about what you’ve eaten and how it affected your day? Here is an example of what I ate yesterday:. Woke up and 7:30. Breakfast: 10:00 am Spinach and blueberry smoothie, egg white sandwich on a whole wheat english muffin. Results: Clearly I enjoy a large breakfast! Snack: 3:30: Berry, kiwi, melon salad. Dessert: piece of dark chocolate. Result: Final...
cobrafitness | inspire me healthy
https://inspiringlittlesecrets.wordpress.com/author/cobrafitness
Get motivated, Stay motivated. I don’t know about you, but when I get off work after a being inside on a gorgeous day I just want to be outside. Take advantage of the warm weather and grill everything! My personal favorite is grilled asparagus and zucchini. Grill in bulk for an easy meal prep. Beware, your lunch may be in jeopardy of being stolen if you leave it in the work fridge. Add olive oil, garlic salt and pepper (or your favorite spices) for the perfect veggies. You are what you eat. 4 Edamame (yo...
cheat MEAL | inspire me healthy
https://inspiringlittlesecrets.wordpress.com/2013/05/24/cheat-meal-3
Get motivated, Stay motivated. You are what you eat. Recipe of the week! Having a cheat meal is a requirement! Unless you aren’t human, there is absolutely no way you can successfully diet/eat clean without indulging every once in a while. Believe me… I’ve tried, failed, tried again, failed a few more times and gave up on not cheating. Now, I’m not saying I know it all. Cheat days may work for some. If it is not working for you, try cheat meals. Dessert counts as a cheat meal! Posted in cheat meal. Recip...
Snack time! | inspire me healthy
https://inspiringlittlesecrets.wordpress.com/2013/05/30/snack-time
Get motivated, Stay motivated. Recipe of the week! If you’re like me you’re dying for a snack between lunch and dinner. Snacks can be deadly! Snacks usually have to be quick so we end up grabbing chips, some type of sugar filled bar, chocolate, or that treat you hid from yourself last week. This is where meal prep can save you a pants size! Here are my top 10 healthy snacks. 1 Peanut butter with banana, apple or celery. 2 Hummus with veggies. 5 Guacamole and veggies. 6 Whole wheat toast with peanut butter.
Grill it! | inspire me healthy
https://inspiringlittlesecrets.wordpress.com/2013/06/04/grill-it
Get motivated, Stay motivated. I don’t know about you, but when I get off work after a being inside on a gorgeous day I just want to be outside. Take advantage of the warm weather and grill everything! My personal favorite is grilled asparagus and zucchini. Grill in bulk for an easy meal prep. Beware, your lunch may be in jeopardy of being stolen if you leave it in the work fridge. Add olive oil, garlic salt and pepper (or your favorite spices) for the perfect veggies. You are what you eat. Create a free...
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Growing my hair to give up vanity – A Spiritual Journey | HeartEdu
https://heartedu.wordpress.com/2013/06/05/growing-my-hair-to-give-up-vanity-a-spiritual-journey
Matters of the Heart in Story Format – Tales of a Vancouver Girl. Growing my hair to give up vanity – A Spiritual Journey. Long hair is often associated with vanity, and I’m not sure why. It confuses me because I am a short-haired girl and am thinking that short hair in itself might be a reason for my own gleaming moments of vanity. I’ve tried a few times to grow it long, but I couldn’t stand the awkward in-between stage and promptly had it cut back to pixie short. I want to donate it. So here I am, putt...
January | 2014 | HeartEdu
https://heartedu.wordpress.com/2014/01
Matters of the Heart in Story Format – Tales of a Vancouver Girl. Month: January, 2014. January 31, 2014. A Hand-knit Sweater: A Romantic Symbol of Dedication in a Life Transition. You can see my baby bump in the corner (in pink). It’s an Elizabeth Zimmerman sweater and if you are familiar, that means that it is seamless, and very little instructions are given. With a baby on the way, this sweater is a symbol of dedication in a life transition. January 6, 2014. I hadn’t snagged it on anything. ...I was f...
HeartEdu
https://heartedu.wordpress.com/2013/12/28/1108/comment-page-1
Matters of the Heart in Story Format – Tales of a Vancouver Girl. I have been missing in action on this blog, but I have been going through a huge transition. So to bring you up to speed…. Nathan and I are expecting in March! I am nesting and knitting lots. Baby mitts! I have been wrapped up in nesting activities like sewing couch cushion covers, knitting, renovating, etc. However, expect more blog posts soon. I am missing that reflection piece in my life. 🙂. December 28, 2013. January 7, 2014 at 5:27 pm.
A Hand-knit Sweater: A Romantic Symbol of Dedication in a Life Transition | HeartEdu
https://heartedu.wordpress.com/2014/01/31/a-hand-knit-sweater-a-romantic-symbol-of-dedication-in-a-life-transition/comment-page-1
Matters of the Heart in Story Format – Tales of a Vancouver Girl. A Hand-knit Sweater: A Romantic Symbol of Dedication in a Life Transition. You can see my baby bump in the corner (in pink). It’s an Elizabeth Zimmerman sweater and if you are familiar, that means that it is seamless, and very little instructions are given. With a baby on the way, this sweater is a symbol of dedication in a life transition. January 31, 2014. February 2, 2014 at 3:57 pm. What a sweet, heartfelt post! Enter your comment here.
Broken Mala – Embodying the Lesson of Impermanence | HeartEdu
https://heartedu.wordpress.com/2014/01/06/broken-mala-embodying-the-lesson-of-impermanence
Matters of the Heart in Story Format – Tales of a Vancouver Girl. Broken Mala – Embodying the Lesson of Impermanence. I was sitting there at my desk at work, typing away at my computer, when suddenly, I hear the sound of pitter-patter and rolling. I look over to my left wrist, and my mala had broke and the beads were making a break for it. Broken Mala. Sad and freeing. I looked over at Teegan (who sits a few feet away), and announced, “My mala broke! 8221; She looked concerned, “Oh NO! Later on, I took t...
HeartEdu | Matters of the Heart in Story Format – Tales of a Vancouver Girl | Page 2
https://heartedu.wordpress.com/page/2
Matters of the Heart in Story Format – Tales of a Vancouver Girl. May 2, 2013. Luddy loves licks …and sleeves. During my San Fran trip, I got to meet another one of my online friends, Joy. She even brought her adorable corgi, Luddy. Took a photo of Luddy by some lotus’ at Golden Gate Park. Joy and I have been online friends for about a decade. That surprised me. It means I’ve been on the internet for way more than 10 years. Scary. Land’s End was breathtaking. Taken from outside of the Japanese Garden.
May | 2013 | HeartEdu
https://heartedu.wordpress.com/2013/05
Matters of the Heart in Story Format – Tales of a Vancouver Girl. Month: May, 2013. May 30, 2013. The Top Three Things I’ve Learned from Changing my Diet and Counting Calories. I mentioned before that I’m counting calories as a means to reset my diet after my San Fran trip. However, it has turned into a lifestyle change and I have learned so much about good eating habits, of what works for me and my body, and of eating balanced meals. ONE: I NEED MY PROTEIN AND FATS IN THE MORNING. So what do I eat?
A Hand-knit Sweater: A Romantic Symbol of Dedication in a Life Transition | HeartEdu
https://heartedu.wordpress.com/2014/01/31/a-hand-knit-sweater-a-romantic-symbol-of-dedication-in-a-life-transition
Matters of the Heart in Story Format – Tales of a Vancouver Girl. A Hand-knit Sweater: A Romantic Symbol of Dedication in a Life Transition. You can see my baby bump in the corner (in pink). It’s an Elizabeth Zimmerman sweater and if you are familiar, that means that it is seamless, and very little instructions are given. With a baby on the way, this sweater is a symbol of dedication in a life transition. January 31, 2014. February 2, 2014 at 3:57 pm. What a sweet, heartfelt post! Enter your comment here.
My Newest Fitness Finds | HeartEdu
https://heartedu.wordpress.com/2013/05/07/my-newest-fitness-finds
Matters of the Heart in Story Format – Tales of a Vancouver Girl. My Newest Fitness Finds. It is HOT in Vancouver. I went out for a run today and nearly melted. I was very good though and slathered myself up in sunscreen. I’m sure if anyone tried to hug me, I’d shoot up in the air ten feet from being so greased up. I found the most awesome sunscreen today: Coppertone Oil-free Mousse in SPF 60. This guy explains it well: http:/ www.builtlean.com/2010/08/06/learn-how-to-jump-rope-like-a-pro-7-tips/. 8221; ...
June | 2013 | HeartEdu
https://heartedu.wordpress.com/2013/06
Matters of the Heart in Story Format – Tales of a Vancouver Girl. Month: June, 2013. June 20, 2013. New Westminster Pier Park – Blur of Childhood and Adulthood. Nathan and I hit up New Westminster Pier Park this past week just to poke around and to rollerblade. The park is beautifully landscaped and has a basketball court, playground, and even lounger chairs. Enjoying the beautiful scenery, and watching tugboats. June 15, 2013. I’ve been meditating more recently. Not just everyday, but multiple...I’...
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InspiringLisbon – With you, every step of the way.
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Monday, April 20, 2015. What Are You Reading? It's Monday and I'm joining It's Monday! What Are You Reading? This weekly blog meme is hosted by Teach Mentor Texts. Here's what I've been reading. For class this week I read. I really think these two publish a new book each week- there are so many! They're always packed with great information. This one has been a fantastic resource as the literacy coaches I work with and I have been wrapping our brains around Language Workshop. Monday, March 23, 2015. Six b...
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inspiringlittlesecrets.wordpress.com
inspire me healthy | Get motivated, Stay motivated
Get motivated, Stay motivated. I don’t know about you, but when I get off work after a being inside on a gorgeous day I just want to be outside. Take advantage of the warm weather and grill everything! My personal favorite is grilled asparagus and zucchini. Grill in bulk for an easy meal prep. Beware, your lunch may be in jeopardy of being stolen if you leave it in the work fridge. Add olive oil, garlic salt and pepper (or your favorite spices) for the perfect veggies. You are what you eat. 4 Edamame (yo...
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Lsquo;Inspiring Lives’ facilitates individuals and communities to live an inspired life through health, wellness, passion and purpose. A leading provider in Australia for treatment and training services, Inspiring Lives knows that unless you a living a life full of moments of inspiration, you are not living the life meant for you. There are many ways and reasons that we may be leading a life that is not fulfilling our potential, but it doesn’t have to stay that way!
