The Insomnia and Sleep Health Center of San Diego, California is dedicated to the enhancement of sleep and waking quality of life through comprehensive, integrative, holistic, and leading approaches to the evaluation and treatment of all sleep disorders.
http://www.integrativesleep.com/
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Integrative Insomnia and Sleep Health Center San Diego, CA * Sleep Specialists in Mira Mesa, Kearny Mesa, and Oceanside California | integrativesleep.com Reviews
https://integrativesleep.com
The Insomnia and Sleep Health Center of San Diego, California is dedicated to the enhancement of sleep and waking quality of life through comprehensive, integrative, holistic, and leading approaches to the evaluation and treatment of all sleep disorders.
integrativesleep.com
Mindy Cetel, M.D. Sleep Medicine Doctor San Diego, Oceanside * Integrative Insomnia and Sleep Health Center
http://www.integrativesleep.com/md-nevin-arora.html
Nevin Arora, M.D. Dr Arora comes to Integrative Insomnia and Sleep Health Center after completion of Psychiatry Residency at Georgetown University followed by Fellowship training in Sleep at Stanford. Upon entering medical school in Kansas City, Dr. Arora envisioned practicing medicine with a focus on healing the whole of a person through dialogue and understanding, in addition to medical expertise. Nevin Arora MD,. Cognitive Behavior Therapy for Insomnia. Integrative Treatments for Sleep. Mindy Cetel, MD.
Integrative Treatments for Sleep * Integrative Insomnia and Sleep Health Center San Diego, Oceanside
http://www.integrativesleep.com/services-integrative-treatments-for-sleep.html
Integrative Treatments for Sleep. Cognitive Behavior Therapy for Insomnia. Integrative Treatments for Sleep. Integrative Insomnia and Sleep Health Center. Sleep News and Articles. Schedule a Sleep Consultation. Mindy Cetel, MD. Derek Loewy, Ph.D. Rate Your Insomnia Severity. Rate Your Sleepiness Severity. 6725 Mesa Ridge Rd, Suite 224. San Diego, CA 92121. 2420 W. Vista Way, Suite 125. Oceanside, CA 92054. 3939 Ruffin Rd. Suite 114. San Diego, CA 92123. Disclaimer Privacy and Terms of Use.
Rate Your Sleepiness Severity * Sleep Test San Diego, Oceanside
http://www.integrativesleep.com/sleeptest.html
Rate Your Sleepiness Severity. Epworth Sleepiness Scale Test. This is the standard series of questions that are widely used to see how your sleep affects your daily life. How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? 0 = no chance of dozing. 1 = slight chance of dozing. 2 = moderate chance of dozing. 3 = high chance of dozing. Sitting inactive in a public place (e.g a theater or a meeting). As a passenger in a car for an hour without a break.
Patient Testimonials * Integrative Insomnia and Sleep Health Center San Diego, Oceanside
http://www.integrativesleep.com/patient-testimonials.html
Thank you so much for your care, suggestions, referrals, and kindness. You've helped me through a frustrating battle. Where I felt abandoned, depressed and exhausted, you gave me hope . Dr Mindy Cetel gave me my life back! The insomnia program helped me tremendously. I’m excited about the future of my sleep and not about my insomnia and that’s awesome! My sleep is deeper, less interrupted, and more restorative. I feel a weight has been lifted off my shoulders now that I have the tools to fix sleep pr...
Actigraphy Monitoring Sleep Wake Pattern Assessments * Sleep Health Center San Diego, Oceanside
http://www.integrativesleep.com/services-sleep-walk-pattern-assessment.html
Actigraphy Monitoring: Sleep-Wake Pattern Assessments. An option for individuals participating in the CBTI program is the use of actigraphy which is a technology used for the ongoing assessment of your day to day sleep patterns and for tracking progress in the program. Actigraphy involves the use of an Actiwatch which is a wrist-worn device that can track a person’s sleep and wakefulness activity, as well as light exposure, 24 hours a day, seven days week. Cognitive Behavior Therapy for Insomnia.
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Resources – Lucidity Psychological Services
http://www.luciditypsych.com/resources
Dr Kristen LaMarca Clinical Psychologist Vista San Diego. Cognitive Behavioral Therapy for Insomnia. San Diego County Access and Crisis Line. For behavioral health emergencies in San Diego county, call 1-(888)-724-7240. Available 24 hours a day 7 days a week (TDD for the hearing impaired: 1-(619)-641-6992). National Suicide Prevention Lifeline. For support in a suicidal crisis or other emotional distress. Call 1-800-273-TALK(8255). Available 2. 4 hours a day 7 days a week. Visit www.nami.org. Resources f...
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Integrative Insomnia and Sleep Health Center San Diego, CA * Sleep Specialists in Mira Mesa, Kearny Mesa, and Oceanside California
Welcome to the Integrative Insomnia and Sleep Health Center! The Insomnia and Sleep Health Center is dedicated to the enhancement of sleep and waking quality of life through comprehensive, integrative, holistic, and leading approaches to the evaluation and treatment of all sleep disorders. We offer a range of treatment options, integrating natural mind-body therapies with standard traditional medical approaches. Mindy Cetel, M.D. Fellow, American Association of Sleep Medicine. Nevin Arora, M.D.
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