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Saturday, 18 April 2015. Buffalo Stampede Ultra SkyMarathon: A Memento. Saturday 11 April 2015. 9:20pm. Pizza never tasted so good. 8:40pm. Finish showering. I think enough dirt came off me to fill one of those golf buggy sand buckets. Everything hurts. 8:10pm. We start the 700m walk along the river back to the house we are staying at. I say 'walk', but that's probably not how an observer would describe it. 7:55pm. "I think I'd like that beer now please, Nicole.". 7:45pm. incoherent rambling. 6:48pm, 69&...

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Saturday, 18 April 2015. Buffalo Stampede Ultra SkyMarathon: A Memento. Saturday 11 April 2015. 9:20pm. Pizza never tasted so good. 8:40pm. Finish showering. I think enough dirt came off me to fill one of those golf buggy sand buckets. Everything hurts. 8:10pm. We start the 700m walk along the river back to the house we are staying at. I say 'walk', but that's probably not how an observer would describe it. 7:55pm. I think I'd like that beer now please, Nicole.. 7:45pm. incoherent rambling. 6:48pm, 69&...

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Into The White | intothewhiteblog.blogspot.com Reviews

https://intothewhiteblog.blogspot.com

Saturday, 18 April 2015. Buffalo Stampede Ultra SkyMarathon: A Memento. Saturday 11 April 2015. 9:20pm. Pizza never tasted so good. 8:40pm. Finish showering. I think enough dirt came off me to fill one of those golf buggy sand buckets. Everything hurts. 8:10pm. We start the 700m walk along the river back to the house we are staying at. I say 'walk', but that's probably not how an observer would describe it. 7:55pm. "I think I'd like that beer now please, Nicole.". 7:45pm. incoherent rambling. 6:48pm, 69&...

INTERNAL PAGES

intothewhiteblog.blogspot.com

1

Into The White: The Quadruple Bypass

http://www.intothewhiteblog.blogspot.com/2014/10/the-quadruple-bypass.html

Tuesday, 21 October 2014. 8220;Watching a coast as it slips by the ship is like thinking about an enigma. There it is before you, smiling, frowning, inviting, grand, mean, insipid, or savage, and always mute with an air of whispering, "Come and find out".”. 8213; Joseph Conrad, Heart of Darkness. Conrad was a seafarer, but if he was born in a different era, he may have written those words about the trails that beckon runners like me to see what we can find. Rohan Course record holder Oxfam Trailwalker Me...

2

Into The White: April 2015

http://www.intothewhiteblog.blogspot.com/2015_04_01_archive.html

Saturday, 18 April 2015. Buffalo Stampede Ultra SkyMarathon: A Memento. Saturday 11 April 2015. 9:20pm. Pizza never tasted so good. 8:40pm. Finish showering. I think enough dirt came off me to fill one of those golf buggy sand buckets. Everything hurts. 8:10pm. We start the 700m walk along the river back to the house we are staying at. I say 'walk', but that's probably not how an observer would describe it. 7:55pm. "I think I'd like that beer now please, Nicole.". 7:45pm. incoherent rambling. 6:48pm, 69&...

3

Into The White: July 2013

http://www.intothewhiteblog.blogspot.com/2013_07_01_archive.html

Sunday, 28 July 2013. Race report: Salomon Trail Series, Plenty Gorge, 11.7km. It's been pretty quiet on the Into the White front since my last post. And that's because there's not been much to report. As I mentioned in an earlier post, I sustained a slight tear to my hamstring in the closing stages of the Studley Park Salomon trail race and since then I've spent four weeks getting back to race fitness (or so I thought). After getting to the race with about 20 minutes to spare, I dropped off my bag, had ...

4

Into The White: Two Bays 2015: A Lexical Odyssey

http://www.intothewhiteblog.blogspot.com/2015/01/two-bays-2015-lexical-odyssey.html

Tuesday, 13 January 2015. Two Bays 2015: A Lexical Odyssey. This weekend I lined up in my favourite race on the calendar: the Two Bays Trail Run. I had registered for my second attempt at the ultra distance - a 56km run from Cape Schanck to Dromana and back, situated on Victoria's Mornington Peninsula. What follows are some cobbled-together thoughts of how it went. My $10 'race boardies' from Kmart worked a treat. Andenongs Trail Runners. The DTR crew were out in force this weekend, across both the 2...

5

Into The White: Buffalo Stampede Ultra SkyMarathon: A Memento

http://www.intothewhiteblog.blogspot.com/2015/04/buffalo-stampede-ultra-skymarathon.html

Saturday, 18 April 2015. Buffalo Stampede Ultra SkyMarathon: A Memento. Saturday 11 April 2015. 9:20pm. Pizza never tasted so good. 8:40pm. Finish showering. I think enough dirt came off me to fill one of those golf buggy sand buckets. Everything hurts. 8:10pm. We start the 700m walk along the river back to the house we are staying at. I say 'walk', but that's probably not how an observer would describe it. 7:55pm. "I think I'd like that beer now please, Nicole.". 7:45pm. incoherent rambling. 6:48pm, 69&...

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thisfishcanrun.blogspot.com

This Fish Can Run: Stuff I like!

http://thisfishcanrun.blogspot.com/p/stuff-i-like.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Inov-8 - run naturally. Subscribe to: Posts (Atom). Take on the 2015 Salomon Trail Series! Three distances, Four events. Get the live feed! 28 Day Challenge - #4x4x4x4. Changing it Up (sick, hurt, but a plan ahead). Hoka One One Trail Series Studley Park 2016: the dark side. 9run - a blog on running and the active lifestyle. 2016 MEC Toronto Race Six Race Report. North of Here has moved!

thisfishcanrun.blogspot.com

This Fish Can Run: July 2015

http://thisfishcanrun.blogspot.com/2015_07_01_archive.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Thursday, 23 July 2015. 2015 Salomon Trail Series - Race 2, Plenty Gorge. 3 degrees C. That was the lowest we saw on the trip to Lower Plenty Gorge on the way to Race two of the Salomon Trail Series. The kids were fascinated by all of the frost on the ground and cars, I got excited when we arrived and it had warmed up to plain ol 0 degrees C. Rocking #GenRun and the Skins A400 #equipmentnotclothing.

thisfishcanrun.blogspot.com

This Fish Can Run: Skins Plus Tech Vest review

http://thisfishcanrun.blogspot.com/2015/07/skins-plus-tech-vest-review.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Wednesday, 1 July 2015. Skins Plus Tech Vest review. In our many discussions about running gear, Mrs Fish and I have often said that Skins needed something to mix and match their excellent A400 and A200 compression ranges with. After checking out the new range on the Skins site. I quickly hit the buy button on the $69 Skins Plus Men’s Tech Vest and the Skins Essential Macro Short Sleeve Shirt. The s...

thisfishcanrun.blogspot.com

This Fish Can Run: June 2015

http://thisfishcanrun.blogspot.com/2015_06_01_archive.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Tuesday, 23 June 2015. 2015 Salomon Trail Series - Race 1, Kew. Zero At 7 o’clock am when we left for Race One of the Salomon Trail Series at Studley Park in Kew, the temperature gauge said zero. On the way in we got excited when we saw it reach two degrees! That was about as warm as it got. Almost the podium order? And breathing hard to keep my pace. A glance at the Suunto told me I was pushing...

thisfishcanrun.blogspot.com

This Fish Can Run: The week before the big race!

http://thisfishcanrun.blogspot.com/2015/05/the-week-before-big-race.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Wednesday, 13 May 2015. The week before the big race! Well, I'm hoping that this time next week I'll be recovering from some nice DOMS, Delayed onset muscle soreness after the 23km Great Ocean Road half marathon. And back to 'Nah, I'll just enjoy it'. Have I got a race plan? Ultimately I'd like to run at 4:15 -4:30 km pace over the distance. Time will tell, will it be a quick one? Sounds like youre ...

thisfishcanrun.blogspot.com

This Fish Can Run: My 145 BPM Heart Rate Training - Update 3 2015

http://thisfishcanrun.blogspot.com/2015/07/my-145-bpm-heart-rate-training-update.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Saturday, 18 July 2015. My 145 BPM Heart Rate Training - Update 3 2015. Hello again my friends and running family. It's been almost 6 months since I commenced this seasons training, training using the Maffetone method of using my heart rate (180 - my age) as the measure of my consistency and effort levels. Heart rate training works. I'm happy to share that I've reached a happy place. The HI sessions...

thisfishcanrun.blogspot.com

This Fish Can Run: Skins A400 Compression Tights - 2015 Range

http://thisfishcanrun.blogspot.com/2015/06/skins-a400-compression-tights-2015-range.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Monday, 8 June 2015. Skins A400 Compression Tights - 2015 Range. Mrs Fish and I were super excited when Skins Australia. Sent us out each a pair of the new A400 compression tights to run in, and review. Mrs Fish in particular loves her Skins compression tights and I was hoping they’d be my go to pair for the Great Ocean Road half marathon in early May. In my compression wear test last year. When vie...

thisfishcanrun.blogspot.com

This Fish Can Run: May 2015

http://thisfishcanrun.blogspot.com/2015_05_01_archive.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Monday, 18 May 2015. My 2015 Great Ocean Road Half Marathon - the perfect event. Last year I swore I'd never do the Great Ocean Road Half Marathon again. Actually, I swore quite a lot during the run. To make a long story short, you can read the recap here. At 6:25 we were in the car, and as a passenger I got to watch the sunrise over Bass Straight:. I hit the start line with 3 minutes to spare, so I...

thisfishcanrun.blogspot.com

This Fish Can Run: #citytrailmelbourne - My version of the 12k race

http://thisfishcanrun.blogspot.com/2015/04/citytrailmelbourne-my-version-of-12k.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Sunday, 19 April 2015. Citytrailmelbourne - My version of the 12k race. Are you someone who loves a wild and wet forecast, or does it make you want to snuggle in under the doona even deeper and hit ‘snooze? 8217; The weather gods had possibly dialled up hail, thunderstorms and a cold southerly wind – somewhere between 6 – 10 degrees Celsius. Event held by Rapid Ascent. Team and my friends from the D...

thisfishcanrun.blogspot.com

This Fish Can Run: STRYDA - The compression revolution

http://thisfishcanrun.blogspot.com/2014/08/stryda-compression-revolution.html

This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Thursday, 28 August 2014. STRYDA - The compression revolution. Well, it’s time to shake up the market, and STRYDA compression. For the last few weekends (and training days in between) I’ve had the privilege of being able to run in the STYDA Force Elite Compressors. So, how do they stack up against the big boys? The other brands have more rounded packaging. Both the 2XU and Skins boxes are a softer p...

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Into The White

Saturday, 18 April 2015. Buffalo Stampede Ultra SkyMarathon: A Memento. Saturday 11 April 2015. 9:20pm. Pizza never tasted so good. 8:40pm. Finish showering. I think enough dirt came off me to fill one of those golf buggy sand buckets. Everything hurts. 8:10pm. We start the 700m walk along the river back to the house we are staying at. I say 'walk', but that's probably not how an observer would describe it. 7:55pm. "I think I'd like that beer now please, Nicole.". 7:45pm. incoherent rambling. 6:48pm, 69&...

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