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Intrafitt Performance Training Center: April 2010

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Wednesday, April 28, 2010. The Ten Commandments of Fat Loss. You shall eat a fruit or veggie with a lean protein every time you eat. That is five to six small meals throughout the day. Doing this will allow you to get enough protein AND enough fruits and veggies to satisfy your muscles and your body’s need for quality nutrients. Proteins and vegetables have the highest thermogenic effect and fruits add much needed vitamins and minerals helping your body recover adequately. You shall create a support syst...

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Intrafitt Performance Training Center: July 2010

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Friday, July 30, 2010. Fast Food Restaurants and Nutrition Facts Compared.SCARY. Fast food is bad food. That's pretty much common knowledge these days. The majority of the foods served at fast food restaurants contain an insane amount of calories. Tons of fat (including the very evil trans fat. And are high in pretty much everything else that you'd want your food to be low in. Long story short, it's the kind of food you want to avoid eating. The tables below are sortable. Clicking a category (calorie...

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Intrafitt Performance Training Center: December 2009

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Thursday, December 24, 2009. I would like to wish everyone a safe and low calorie holiday. Saturday, December 19, 2009. December 21-23 regular scheduled classes or 1 on 1 training. December 28-30 regular schedule classes or 1 on 1 training. Intrafitt Re-opens January 4th. If there is any changes in class schedule I will post it ASAP. Wednesday, December 16, 2009. Orthorexia And The New Rules of Clean Eating - Part 2. Orthorexia And The New Rules of Clean Eating - Part 2. It’s debatable whether orth...

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Intrafitt Performance Training Center: October 2009

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Thursday, October 29, 2009. Simplifying Fat Loss Through the Holidays. Now that you have your workout plan set, now let’s move on to a plan with your nutrition. The holidays are brutal on your nutrition, so we must have a strategy in place to minimize, not eliminate the damage. Realistically this is the best approach as we all know very well being inundated with sweets and dinners, parties, and other social events are going to happen and happen a lot. Sunday, October 25, 2009. Let others lead small lives,.

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Intrafitt Performance Training Center: September 2009

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Saturday, September 26, 2009. Identifying Weight Loss Scams. 12 Ways to Spot a Fad Diet. Before you spend money on products that promise fast and easy results, weigh the claims carefully. You might even consider contacting the FTC directly for more information or if you have concerns. These 12 tips will help you critique and evaluate weight loss claims and spot a scam before it’s too late:. 1 "It’s so easy to lose weight without dieting or exercising! 2 "Eat whatever you want and still lose weight! Produ...

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Intrafitt Performance Training Center

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Wednesday, October 27, 2010. Is Corn Sugar Better For Us Than High Fructose Corn Syrup? Actually it is the same thing. The Corn Refiners Association petitioned for this name change thinking that it would avoid confusion about high fructose corn syrup. Their argument is that HFCS is the same as table sugar. We already know that HFCS is not good for us and can lead to weight gain and even obesity. We have also seen plenty of studies that show regular sugar can do the same thing. Now does one happen...Obvio...

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Intrafitt Performance Training Center

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Monday, October 25, 2010. 5 Freaky Fat Loss Holiday Helpers. One of the most dreaded times of year where it is considered the ‘norm’ to gain weight and give into temptation because it is the only socially acceptable thing to do. 4 Hold the starch double the veggie. At meal times, minimizing the starchy carbohydrates and doubling up on veggies as well as having an extra portion of protein will help your nutrition and you won’t feel like depriving yourself. If you hold the starches at dinner,...The holiday...

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Intrafitt Performance Training Center: May 2012

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Tuesday, May 15, 2012. Currently my website is down. If you have any questions about the intrafitt bootcamp program or my contest prep you can direct all of them to. Or you can call me for a consultation at 647-885-1730. Subscribe to: Posts (Atom). World Bodybuilding& Fitness Federation. Hello everyone, Currently my website is down.  If. Something about me that not too many people know? View my complete profile.

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Intrafitt Performance Training Center: September 2010

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Monday, September 27, 2010. THE CHOCOLATE MILK ATHLETE? Long considered a treat, chocolate milk is gaining popularity as a post-workout recovery drink. Research shows that chocolate milk, loaded with carbohydrates and protein, refuels muscles, reduces muscle breakdown and rehydrates the body. At about 25 cents for an eight-ounce serving, it's a bargain, too. Each week, athletes from among the University of Florida's 12 Gator teams drink 12 cases of 50, eight-ounce containers of 1 per cent chocolate milk ...

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Intrafitt Performance Training Center

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Monday, September 27, 2010. THE CHOCOLATE MILK ATHLETE? Long considered a treat, chocolate milk is gaining popularity as a post-workout recovery drink. Research shows that chocolate milk, loaded with carbohydrates and protein, refuels muscles, reduces muscle breakdown and rehydrates the body. At about 25 cents for an eight-ounce serving, it's a bargain, too. Each week, athletes from among the University of Florida's 12 Gator teams drink 12 cases of 50, eight-ounce containers of 1 per cent chocolate milk ...