iron-g.blogspot.com

How to become an Ironman

Donderdag 20 november 2008. How busy a day can be. Took a day off from work today, had several things to do that would make Mrs De Vos happy - painting our (almost finished) bathroom ceiling and finishing of the wallpaper in Lisa's room. Besides that I wanted to get 10KM of running with some 2KM intervals and clean the car as well since my new company car was reported delivered. Does this all fit in 1 day yep, it has to! Quite a breeze for the interval testing, head- and tailwinds made a hell of a differ...

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How to become an Ironman | iron-g.blogspot.com Reviews

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Donderdag 20 november 2008. How busy a day can be. Took a day off from work today, had several things to do that would make Mrs De Vos happy - painting our (almost finished) bathroom ceiling and finishing of the wallpaper in Lisa's room. Besides that I wanted to get 10KM of running with some 2KM intervals and clean the car as well since my new company car was reported delivered. Does this all fit in 1 day yep, it has to! Quite a breeze for the interval testing, head- and tailwinds made a hell of a differ...

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1 gepost door glenn

2 geen opmerkingen

3 1 opmerking

4 labels mtb

5 triathlon

6 volgers

7 blogarchief

8 oktober

9 over mij

10 glenn

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How to become an Ironman | iron-g.blogspot.com Reviews

https://iron-g.blogspot.com

Donderdag 20 november 2008. How busy a day can be. Took a day off from work today, had several things to do that would make Mrs De Vos happy - painting our (almost finished) bathroom ceiling and finishing of the wallpaper in Lisa's room. Besides that I wanted to get 10KM of running with some 2KM intervals and clean the car as well since my new company car was reported delivered. Does this all fit in 1 day yep, it has to! Quite a breeze for the interval testing, head- and tailwinds made a hell of a differ...

INTERNAL PAGES

iron-g.blogspot.com

1

How to become an Ironman: So you like to ride your MTB ...

http://iron-g.blogspot.com/2008/11/so-you-like-to-ride-your-mtb.html

Maandag 3 november 2008. So you like to ride your MTB . What a great idea! Let's join a local MTB ride with our triathlon team, let's take it easy, no racing stuff, relax, go slow . YEAH RIGHT! Today, the day started a bit slower than usual but fysically all OK, no akes anywhere - great! Now, after quite a portion of stress on the job today, I'll get out for a 10km run. Getting a bit more milage per week is feeling good . as long the rain stays away :). 5 november 2008 07:31. How busy a day can be.

2

How to become an Ironman: Let the games begin ...

http://iron-g.blogspot.com/2008/10/let-games-begin.html

Vrijdag 31 oktober 2008. Let the games begin . An idea I got from a fellow triathlete (Romeo), let's start a blog and capture all the up's and down's of becoming (hopefully) an Ironman. Training will start next week so timing is perfect, timing is everything . The aim? Ironman Zurich July 2009 . let the games begin! This morning 8am we joined the midlon ( www.midlon.be. Abonneren op: Reacties plaatsen (Atom). Let the games begin . Mijn volledige profiel weergeven.

3

How to become an Ironman: oktober 2008

http://iron-g.blogspot.com/2008_10_01_archive.html

Vrijdag 31 oktober 2008. Let the games begin . An idea I got from a fellow triathlete (Romeo), let's start a blog and capture all the up's and down's of becoming (hopefully) an Ironman. Training will start next week so timing is perfect, timing is everything . The aim? Ironman Zurich July 2009 . let the games begin! This morning 8am we joined the midlon ( www.midlon.be. Abonneren op: Berichten (Atom). Let the games begin . Mijn volledige profiel weergeven.

4

How to become an Ironman: New ORBEA seatpost installed

http://iron-g.blogspot.com/2008/11/new-orbea-seatpost-installed.html

Donderdag 6 november 2008. New ORBEA seatpost installed. It also comes with 2 positions, one especially more forward for triathlon racing. Finally received it yesterday and coming home from the swimtraining at 21h30, I got out the saw and cutted it to the right lenght and installed it on my carbon beauty- PERFECT - just what I needed to feel real comfy on the bike. Labels: orbea seatpost problem low shape. Abonneren op: Reacties plaatsen (Atom). How busy a day can be. New ORBEA seatpost installed.

5

How to become an Ironman: How busy a day can be

http://iron-g.blogspot.com/2008/11/how-busy-day-can-be.html

Donderdag 20 november 2008. How busy a day can be. Took a day off from work today, had several things to do that would make Mrs De Vos happy - painting our (almost finished) bathroom ceiling and finishing of the wallpaper in Lisa's room. Besides that I wanted to get 10KM of running with some 2KM intervals and clean the car as well since my new company car was reported delivered. Does this all fit in 1 day yep, it has to! Quite a breeze for the interval testing, head- and tailwinds made a hell of a differ...

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iron-g.blogspot.com

How to become an Ironman

Donderdag 20 november 2008. How busy a day can be. Took a day off from work today, had several things to do that would make Mrs De Vos happy - painting our (almost finished) bathroom ceiling and finishing of the wallpaper in Lisa's room. Besides that I wanted to get 10KM of running with some 2KM intervals and clean the car as well since my new company car was reported delivered. Does this all fit in 1 day yep, it has to! Quite a breeze for the interval testing, head- and tailwinds made a hell of a differ...

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