ironboyblues.blogspot.com
IronBoy BluesOne man's odyssey from Average Joe to IronMan...and the World Championships in KONA in 2013
http://ironboyblues.blogspot.com/
One man's odyssey from Average Joe to IronMan...and the World Championships in KONA in 2013
http://ironboyblues.blogspot.com/
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IronBoy Blues | ironboyblues.blogspot.com Reviews
https://ironboyblues.blogspot.com
One man's odyssey from Average Joe to IronMan...and the World Championships in KONA in 2013
ironboyblues.blogspot.com
IronBoy Blues: OMG...tempus fugits and muscles wither! But Paelo wins the day!!
http://ironboyblues.blogspot.com/2011/08/omgtempus-fugits-and-muscles-wither-but.html
One man's odyssey from Average Joe to IronMan.and the World Championships in KONA in 2013. Sunday, August 14, 2011. OMGtempus fugits and muscles wither! But Paelo wins the day! It's been over 5-weeks since I published a posting. OY! It's also been 5 weeks that I have NOT been consistently exercising. DOUBLE OY! As so too does getting back on my feeting and building lean muscle, strength and endurance. And, oh yeah, losing that extra 20lbs I've picked up along the way. Subscribe to: Post Comments (Atom).
IronBoy Blues: Running sucks!
http://ironboyblues.blogspot.com/2011/06/running-sucks.html
One man's odyssey from Average Joe to IronMan.and the World Championships in KONA in 2013. Tuesday, June 14, 2011. It's been a while since I've run outside.and I haven't run much at all lately. OMG.running sucks! It is hard and it hurts and it's sweaty! BUTI did 20-minutes of run/walk and then I stretched. And that is at least a START! June 14, 2011 at 8:34 AM. A start is good. Subscribe to: Post Comments (Atom). Starting to feel GOOD. Building a daily routine. Out of shape but not out of the running.
IronBoy Blues: Out of shape but not out of the running...
http://ironboyblues.blogspot.com/2011/06/out-of-shape-but-not-out-of-running.html
One man's odyssey from Average Joe to IronMan.and the World Championships in KONA in 2013. Wednesday, June 15, 2011. Out of shape but not out of the running. OMGit is sooooo easy to get out of shape and sooooo hard to get in! What's up with that? PS: I am also adding a daily increasing dose of push-ups/sit-ups/squats (which are also oddly way more difficult than 6-months ago when I could do 10x what I did today! Subscribe to: Post Comments (Atom). Starting to feel GOOD. Building a daily routine.
IronBoy Blues: March 2011
http://ironboyblues.blogspot.com/2011_03_01_archive.html
One man's odyssey from Average Joe to IronMan.and the World Championships in KONA in 2013. Wednesday, March 30, 2011. My favourite massage therapist has been away travelling in India for six weeks! And he just got back! Day after I am feeling like a new man. And although my back is still not at 100% it is getting closer and closer! I DID NOT GET TO THE POOL YESTERDAY! SOonwards and upwards.I will report in later/tomorrow on my first session! Tuesday, March 29, 2011. I lost 10-lbs in one week! SOten pound...
IronBoy Blues: Slow running...
http://ironboyblues.blogspot.com/2011/06/slow-running.html
One man's odyssey from Average Joe to IronMan.and the World Championships in KONA in 2013. Monday, June 20, 2011. Didn't workout this weekend.but I did this morning! Ran 30-minutes outside (actually ran.walked.ran.walked). But I am going further, faster, harder.slowly! Did my core workout: push-ups/sit-ups/squats - 3 sets of 10 each. And later I'm going to the pool to do my 2km. SOno big breakthroughs.but I'm staying the course (except for the wknd) and keeping on keeping on! Starting to feel GOOD.
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Ironboy356 (Drake) - DeviantArt
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Blog de IRONBOY69 - Blog de IRONBOY69 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 30/04/2013 à 06:13. Mise à jour : 30/04/2013 à 06:30. Abonne-toi à mon blog! Poster sur mon blog.
Blog de IronBoy79 - MIkEL!!!... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Know Your Enemy (Know Your Enemy (Single). Création : 15/05/2008 à 12:29. Mise à jour : 19/09/2010 à 06:15. Le blog abuzé d'articles. Mare-toa et lache un max de commentaires! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape...
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IronBoy Blues
One man's odyssey from Average Joe to IronMan.and the World Championships in KONA in 2013. Tuesday, November 22, 2011. It's been a loooong time. It's been months and months since I have entered a update on this blog.primarily because it's been months and months since I've been exercising in any consistent way. And I'm still NOT, but I am restarting. Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard. Sunday, August 14, 2011. As so too...
IRON BOY BOXING | Arizona's Leader in Boxing Entertainment
CLICK HERE TO WATCH “BATTLE OF THE UNKNOWN” LIVE. SUBSCRIBE TO OUR NEWSLETTER. 125 E Coronado Rd. Phoenix, AZ 85004.
IronBoyLucasD – The Power Of Inventing!
The Power Of Inventing! New Mask- Mark 9 JawBone. This was created for more protection and to be less flimsy. Crusher will be used for light combat. 😶. July 14, 2015. July 14, 2015. This is where all my suits are made. As you can see there are a lot of displays. It’s a little small and not decorated but there was nowhere else to work. But it’s really fun making stuff! Also, my sister Madi, inspired me to create this workspace. Check out her blog! July 4, 2015. July 6, 2015. My latest suit Mark 8- Crusher.
ironboypowerlifting.blogspot.com
IRON BOY POWERLIFTING
Thursday, March 22, 2018. Powerlifting 101: The Handler. Let’s say you have just completed 14 weeks of strenuous training and you are ready to compete in a powerlifting meet this weekend. Here is a little piece of advice that may help you more easily achieve your goals. Assuming you are a serious lifter and are not competing just as a hobby you may want to consider using a Handler. You may ask, what is a Handler? Here are a few things a Handler can help you with:. Lift off or Hand off for Bench Press-.
