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IRONJIM

Sunday, February 15, 2015. I had a great run today, I could definitely tell I had not recovered from yesterday though! 62 miles in one hour 27 minutes. I know it does not seem faster a lot to you but I've been dealing with a nagging low back injury that I have been working my way back from and just a couple weeks ago I was averaging 17 minute miles! I had a great ride yesterday, but things got really tough! All in all it was a good ride but I only average just under 14 mph. Saturday, February 14, 2015.

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IRONJIM | ironchiro.blogspot.com Reviews

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Sunday, February 15, 2015. I had a great run today, I could definitely tell I had not recovered from yesterday though! 62 miles in one hour 27 minutes. I know it does not seem faster a lot to you but I've been dealing with a nagging low back injury that I have been working my way back from and just a couple weeks ago I was averaging 17 minute miles! I had a great ride yesterday, but things got really tough! All in all it was a good ride but I only average just under 14 mph. Saturday, February 14, 2015.

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IRONJIM | ironchiro.blogspot.com Reviews

https://ironchiro.blogspot.com

Sunday, February 15, 2015. I had a great run today, I could definitely tell I had not recovered from yesterday though! 62 miles in one hour 27 minutes. I know it does not seem faster a lot to you but I've been dealing with a nagging low back injury that I have been working my way back from and just a couple weeks ago I was averaging 17 minute miles! I had a great ride yesterday, but things got really tough! All in all it was a good ride but I only average just under 14 mph. Saturday, February 14, 2015.

INTERNAL PAGES

ironchiro.blogspot.com

1

IRONJIM: Happy Saturday!

http://www.ironchiro.blogspot.com/2015/02/happy-saturday.html

Saturday, February 14, 2015. Happy Saturday and happy Valentine's Day everybody, I hope your training is going very well! I am on my way to LA for a 50 mile bike and followed up with a 5 mile run. I am reaching the height of my build for Oceanside right now so I'm feeling a little drained and a little under the weather but you have to get it done! Subscribe to: Post Comments (Atom). Hi and thank you for checking out my blog. My purpose is to share my daily diet, training and preparation for Ironman!

2

IRONJIM: September 2013

http://www.ironchiro.blogspot.com/2013_09_01_archive.html

Friday, September 27, 2013. Ironman Coeur d' Alene June 28, 2015! Hi everyone, I know I've been bad at posting! Sorry, I'll be better! So training this summer was a disaster! A lot of family issues got to me and I had to put it on the shelf! It's funny, Triathlon gets in your blood and it doesn't leave! Subscribe to: Posts (Atom). Hi and thank you for checking out my blog. My purpose is to share my daily diet, training and preparation for Ironman! View my complete profile.

3

IRONJIM: April 2011

http://www.ironchiro.blogspot.com/2011_04_01_archive.html

Wednesday, April 13, 2011. Spring is finally here! It finally seems as though spring is finally here! It has been the wettest spring I have seen since being back in So. Cal. I am arranging my work schedule so that I can start spending more time on the bike! Last week I did a brutal ride with my training partner Mitch up in Simi Valley! It was beautiful and very hilly! We are 15 weeks out and I still have a long way to go, but I do feel I am right on target! Subscribe to: Posts (Atom).

4

IRONJIM: 4 1/2 months till IMCDA!

http://www.ironchiro.blogspot.com/2015/02/4-12-months-till-imcda.html

Thursday, February 12, 2015. 4 1/2 months till IMCDA! 4 1/2 months or 136 days until IMCDA! All systems are a go, I am feeling good and strong but it is definitely time to step it up. My diet still need to get a little cleaner, and there is absolutely no excuse at this point and training to miss a workout! I would say I'm about 80% of mailing my targets which I am very excited about, but it's time to step it up to 100%! Subscribe to: Post Comments (Atom). View my complete profile. 4 1/2 months till IMCDA!

5

IRONJIM: April 2012

http://www.ironchiro.blogspot.com/2012_04_01_archive.html

Monday, April 30, 2012. 3 Months to Vineman Ironman! Training is going very well! I feel I am in a very good place right now! Last year I couldn't finish because of extreme foot pain during the marathon and I do not want this to be my fate again this year! The race is just shy of 13 week away. I will take a 2 week taper so I have 11 weeks of available training left. Scary when I see it written down! I just did a 14 mile run Saturday! Subscribe to: Posts (Atom). View my complete profile.

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IRONJIM

Sunday, February 15, 2015. I had a great run today, I could definitely tell I had not recovered from yesterday though! 62 miles in one hour 27 minutes. I know it does not seem faster a lot to you but I've been dealing with a nagging low back injury that I have been working my way back from and just a couple weeks ago I was averaging 17 minute miles! I had a great ride yesterday, but things got really tough! All in all it was a good ride but I only average just under 14 mph. Saturday, February 14, 2015.

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