I needed a sherpa just to make it around the block. Suddenly, racing an Ironman (soon) doesn't seem like such a pipe dream. Follow my journey to 2.4 miles swimming + 112 miles cycling + 26.2 miles running, and the 140.6 reasons I find to overindulge in sugary treats.
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Iron G in 2015 | irong2015.blogspot.com Reviews
https://irong2015.blogspot.com
I needed a sherpa just to make it around the block. Suddenly, racing an Ironman (soon) doesn't seem like such a pipe dream. Follow my journey to 2.4 miles swimming + 112 miles cycling + 26.2 miles running, and the 140.6 reasons I find to overindulge in sugary treats.
irong2015.blogspot.com
Iron G in 2015: January 2010
http://irong2015.blogspot.com/2010_01_01_archive.html
Catch up on what's happening. Friday, January 29, 2010. Will power and the cleansed brain. In my previous post, I mentioned that the refresh of cleansing, in addition to habits lost and found, helped me avoid the typical binging I commit when I'm stressed (and January tends to be a real doozy for me at work). Apparently, I get a pat on the back. According to NPR, it's not easy. Turns out your brain gets tired sometimes and just can't fight the power. of chocolate cake. Wednesday, January 27, 2010. ItR...
Iron G in 2015: July 2011
http://irong2015.blogspot.com/2011_07_01_archive.html
Catch up on what's happening. Monday, July 25, 2011. Tri, tri again. again. Remember when I used to race instead of writing about how I used to race? Yeah Me, neither. Well, Sunday I broke the two-year tri hiatus with a sprint at Huntington. It was the usual setup: I'd overdone one discipline and left the other two as problems for "future Gina." I've been running maybe. You already know I'm going to say the biggest difference has been strength training, which I've been doing five days a week since Januar...
Iron G in 2015: April 2010
http://irong2015.blogspot.com/2010_04_01_archive.html
Catch up on what's happening. Wednesday, April 28, 2010. Thinking about your worst enemy. IT bands, shin splints, stress fractures and sore quads are nothing. The pain that slows me the most is in my head. No, I'm not talking about migraines (although I struggle with those sometimes too). I'm talking self-inflicted sabotage. The wall before "the" wall. The engine that could but became wholly convinced she couldn't so she took a nap. Should I be doing it? Should I sit on my lazy butt instead? No Apparentl...
Iron G in 2015: March 2010
http://irong2015.blogspot.com/2010_03_01_archive.html
Catch up on what's happening. Thursday, March 18, 2010. Running hard. or hardly running? While Cleveland had a most unmiserable winter this year, I haven't had the best cold-season training. I pulled off the Pittsburgh path and gave racing St. Malachi much criticism. How could I race five miles when I was having trouble breathing (from the cold/plague that will never end)? The answer: have fun. Neither Neil nor I felt up to the races last Saturday. But how could I not race St. Malachi? I think we're fina...
Iron G in 2015: Oh, that's why they call it 'Fit for Life'!
http://irong2015.blogspot.com/2012/01/oh-thats-why-they-call-it-fit-for-life.html
Catch up on what's happening. Friday, January 13, 2012. Oh, that's why they call it 'Fit for Life'! Where was I a year ago? That's right: bummed and tubby from six months non-weight-bearing after that whole broken-legs marathon debacle. I burned some crutch weight that November, spinning 2-3 hours a day, running most days of the week, doing boot camp and Tracy Anderson videos, all in an insane effort to win my work's "step challenge." Yeah, I swept the prizes. Need a fitness program? Over the eight-week ...
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Ramblings of a Runner: i need to find a race
http://bridgetramblings.blogspot.com/2011/05/i-need-to-find-race.html
Ramblings of a Runner. I've gone from being a newbie marathoner, to newbie triathlete/marathon runner to a new mom. My goals have changed slightly, and my training program certainly has. I still cram a lot of running in when i can and try to do the best with all of the balls i have in the air. Tuesday, May 31, 2011. I need to find a race. I would appreciate any suggestions! Posted by ramblings of a runnner. Im considering Philly or Inidanapolis. Both in November, both after #3 arrives. My Blog is moving!
Ramblings of a Runner: What went wrong?
http://bridgetramblings.blogspot.com/2011/05/what-went-wrong.html
Ramblings of a Runner. I've gone from being a newbie marathoner, to newbie triathlete/marathon runner to a new mom. My goals have changed slightly, and my training program certainly has. I still cram a lot of running in when i can and try to do the best with all of the balls i have in the air. Sunday, May 22, 2011. Phoenix –January 2011 – the worst marathon experience I have ever had. Was it my worst time ever? Did I subconsciously psych myself out when the 3:40 pace group passed me? Am I burned out?
Ramblings of a Runner: January 2009
http://bridgetramblings.blogspot.com/2009_01_01_archive.html
Ramblings of a Runner. I've gone from being a newbie marathoner, to newbie triathlete/marathon runner to a new mom. My goals have changed slightly, and my training program certainly has. I still cram a lot of running in when i can and try to do the best with all of the balls i have in the air. Wednesday, January 28, 2009. Posted by ramblings of a runnner. Friday, January 09, 2009. We shall see. Wish us luck! Posted by ramblings of a runnner. Subscribe to: Posts (Atom). This week's workout plan. I always ...
Ramblings of a Runner: Tri-athalons and other stuff
http://bridgetramblings.blogspot.com/2010/07/tri-athalons-and-other-stuff.html
Ramblings of a Runner. I've gone from being a newbie marathoner, to newbie triathlete/marathon runner to a new mom. My goals have changed slightly, and my training program certainly has. I still cram a lot of running in when i can and try to do the best with all of the balls i have in the air. Tuesday, July 27, 2010. Tri-athalons and other stuff. I think everyone in my wave must have been out of the water way ahead of me! I finished the run strong - getting my pace down closer to 8. I always loved runnin...
Ramblings of a Runner: March 2010
http://bridgetramblings.blogspot.com/2010_03_01_archive.html
Ramblings of a Runner. I've gone from being a newbie marathoner, to newbie triathlete/marathon runner to a new mom. My goals have changed slightly, and my training program certainly has. I still cram a lot of running in when i can and try to do the best with all of the balls i have in the air. Tuesday, March 30, 2010. I'm going to be a mom. Posted by ramblings of a runnner. Wednesday, March 17, 2010. So close i can taste it. I worry about the fact that I will now worry for the rest of my life about her.
Ramblings of a Runner: July 2009
http://bridgetramblings.blogspot.com/2009_07_01_archive.html
Ramblings of a Runner. I've gone from being a newbie marathoner, to newbie triathlete/marathon runner to a new mom. My goals have changed slightly, and my training program certainly has. I still cram a lot of running in when i can and try to do the best with all of the balls i have in the air. Wednesday, July 29, 2009. Posted by ramblings of a runnner. Subscribe to: Posts (Atom). This week's workout plan. I need to get some new pictures. North Dakota - Fargo marathon. Georgia - Atlanta Publix Marathon.
My Life: PR for pizza....Who knew?
http://mylife-dana.blogspot.com/2008/07/pr-for-pizzawho-knew.html
Tuesday, July 22, 2008. PR for pizza.Who knew? That's right. Apparently you just have to dangle the promise of pizza. At the end of a race and I'm gonna do a PR. Here's the breakdown:. Mile 3: 8:44 (could smell the pizza.It was the proverbial carrot on a stick). Mile 1: 1:01 (was knockin' peeps outta my way to GET to the pizza. -). Beer just doesn't do it for me but hey whateva' works for you,go for it! Finish time was 28:00. Over a minute faster than my previous week's time. How ya like me now? Those ar...
My Life: March 2008
http://mylife-dana.blogspot.com/2008_03_01_archive.html
Monday, March 31, 2008. Don't hate me because I have one. So apparently the jury is split on me having my new " toy. What can say I Steve. Never say never. And Robin. I know I'm weak. Doesn't it take a strong person to admit that? I promise every once in a while I'll run w/o it,just to keep it real. Only 4 more days to go! Sunday, March 30, 2008. I have a secret. I'm almost ashamed to admit it. I broke down.and.got.this. I know what you're saying. But Dana you were so against having one. Make me slow dow...
Ramblings of a Runner: June 2011
http://bridgetramblings.blogspot.com/2011_06_01_archive.html
Ramblings of a Runner. I've gone from being a newbie marathoner, to newbie triathlete/marathon runner to a new mom. My goals have changed slightly, and my training program certainly has. I still cram a lot of running in when i can and try to do the best with all of the balls i have in the air. Tuesday, June 07, 2011. Part I - The swim. Ever wonder how long it takes to swim 1.2 miles while breast stroking at least half of it and hyperventilating? Part II - the ugly ugly bike. Part III - the run. I always ...
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天气晴-软件技术存档空间 - 软件 素材 教程 解决方案 原创软件 随机抽取软件
首先，你先要确认你的苹果系统是什么版本，并且上网下载这个苹果的系统，后缀一般是 .dmg 文件。 使用办法 1. 下载对应的苹果系统，后缀是 . Actual Search & Replace 2.8.6 绿色版-简单好用的内容替换、内容查找、文件搜索工具. Actual Search and Replace 是一款功能强大的文件查找、替换工具。 Actual Search and Replace可以按短语、多行、正则表. BitSend File Transfer无注册、无上限、免费、可密码保护的文件传输网站 最长存储14天. 这里要介绍一款在线，繁体中文或英文界面 还有日语界面 的无注册、无上限、免费、可密码保护文件传输网站 最长存储14天。 Microsoft][ODBC Excel Driver] 保留错误 (-5016) 这个错误没有信息。 ThinkPad E465 如何安装 GHOST 版本的 Win7系统-流水账 无图 不适合新手. 一个朋友晚上到地铁里将他的联想ThinkPad E465笔记本给到我，希望可以将原有WIN10 改成WINDOWS 7。 Microsoft][ODBC E...
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IronG's blog - Blog de IronG - Skyrock.com
28/10/2016 at 1:06 PM. 28/10/2016 at 1:06 PM. Subscribe to my blog! This blog has no articles. Post to my blog. Here you are free.
Iron G in 2015
Catch up on what's happening. Friday, January 13, 2012. Oh, that's why they call it 'Fit for Life'! Where was I a year ago? That's right: bummed and tubby from six months non-weight-bearing after that whole broken-legs marathon debacle. I burned some crutch weight that November, spinning 2-3 hours a day, running most days of the week, doing boot camp and Tracy Anderson videos, all in an insane effort to win my work's "step challenge." Yeah, I swept the prizes. Need a fitness program? Over the eight-week ...
GSA몰
1Under Armour PTH Victory Sackpack. 본 쇼핑몰은 교육용 입니다. 12월 신용카드 무이자 이벤. 전화 : / 팩스 : / 운영자 : GSA. 사업자 등록번호 : / 대표 : GSA / 개인정보관리책임자 : admin. 통신판매업신고번호 : 제-구-호 (사업자정보공개페이지).
ironman gabi
El millor cami,per arribar a la gloria eterna. Jueves, 23 de octubre de 2008. Per qui no estigues a la marnaton,el 13 de setembre aqui teniu una foto de cortesia .espero repetir l'any 2009. Cala jugadora,cap de creus.setembre 2008). Miércoles, 8 de octubre de 2008. Ironman nice 08.foto amb hotel negresco darrera. Xevi,avans de retirarte del mon ironman tens que tenir una foto com aquesta ,nomes et falta aixo! Desde any 1993 que t'esperan. Domingo, 18 de mayo de 2008. Peugeot,vitus,derosa,argon 18.
Iron Gable Music, BMI - Home
Named One to Watch by Nashville Songwriters Association. Please check out our other pages to learn more about the resources and services we offer, as well as learning about us personally. We would love to help you fulfill your dream of being a professional songwriter. For more information, please contact us at 214-755-8246 or email us at. Also, like our Facebook page to receive updates about Iron Gable Music, BMI. Thanks for taking the time to visit our website.
Blog de irongaby - FUCK WAR LET'S ROCK - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. FUCK WAR LET'S ROCK. RIP : Jimi Hendrix. RIP : Kurt Cobain. RIP : Dimebag darrel. Mise à jour :. Abonne-toi à mon blog! Bienvenue sur mon blog parlant de tout ce qui tourne autour du hard-rock et du metal essentiellement. J'vis dans un trou perdu du nom de nezel. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le vendredi 26 juin 2009 10:51. Ou poster avec :. Commençons par m...
Iron Gag
Includes high-quality download in MP3, FLAC and more. Paying supporters also get unlimited streaming via the free Bandcamp app. Recording of these songs took place in various locations. Bedrooms and shitty rehearsal spaces. Both songs will appear on our full length. Recording winter 2016. Released August 21, 2016. Lyrics and Music by Iron Gag:. Colin- Bass / Vocals. OJ- Guitar / Vocals. Steven- Guitar / Vocals. Recorded, Mixed and Mastered by : Steven Ramos. Feeds for this album. Switch to mobile view.
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