Iron Lion Performance is a personal training and sports performance gym located in Astoria, NY. The Iron Lion Way is a training system with the purpose of promoting lifelong fitness and health, we will get you stronger and leaner through precise exercise progressions that will maximize your fitness goals. Queens Speed Strength and Fitness
http://www.ironlionperformance.com/
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Iron Lion Performance
Richard Borg
21-15 33●●●●●●●● Apt. 5H
As●●ia , New York, 11105
United States
View this contact
Iron Lion Performance
Richard Borg
21-15 33●●●●●●●● Apt. 5H
As●●ia , New York, 11105
United States
View this contact
Iron Lion Performance
Richard Borg
21-15 33●●●●●●●● Apt. 5H
As●●ia , New York, 11105
United States
View this contact
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Iron Lion Performance | ironlionperformance.com Reviews
https://ironlionperformance.com
Iron Lion Performance is a personal training and sports performance gym located in Astoria, NY. The Iron Lion Way is a training system with the purpose of promoting lifelong fitness and health, we will get you stronger and leaner through precise exercise progressions that will maximize your fitness goals. Queens Speed Strength and Fitness
ironlionperformance.com
BLOG — Iron Lion Performance
http://www.ironlionperformance.com/blog
5 Functional Strength Training Exercises to Improve Speed. February 4, 2016. It's a universal hunger to be faster! But how do we achieve the need for speed? In my guest blog for the WeckMethod, I delve into how strength makes us faster. Click on the link below to view article. 5 Functional Strength Training Exercises to Improve Speed. In-season Training for Football and the Weekend Warrior. January 8, 2016. In-season training for football. One-arm Row Set Up for a Sculpted and Pain Free Back. Neck Positi...
OUR TEAM — Iron Lion Performance
http://www.ironlionperformance.com/our-team
Over the last ten years, we have been blessed to have worked with and studied the best in the business. Dr Robert G. Silverman - Joint pain and soft-tissue management. DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM. 280 Dobbs Ferry Road, Suite 204. White Plains, New York 10607. Phone: 914.287.6464. Norman Swed - Acupuncture. Great Neck, NY 11021. Phone: 516.773.3888. Laura Gates CHSE, CCSE. Certified Hanna Somatic Educator and practitioner. Phone: 718.350.0637. Hanna Somatic Education...
TRAINING — Iron Lion Performance
http://www.ironlionperformance.com/training
It’s a huge responsibility when someone entrusts a trainer with their body. With that in mind, we need to always be on point. Our number one student is ourselves; and with that in mind, we practice and master each modality that we have learned to understand. It fits into the system. Only then do we incorporate these modalities into our philosophy. Everything has a purpose. To paraphrase Gray Cook. Mobility - Static stability - Dynamic stability. LEVEL 1- Ground Exercise , body weight and breathing -.
SEMINARS — Iron Lion Performance
http://www.ironlionperformance.com/services
SEMINAR SERIES - Want to learn more? We are more than happy to travel to your school, job, or fitness center to help you move better , become stronger and be the best that you can be! Some Examples - Top 6 most requested seminars. 1 PRIDE IN AGING - 5 exercises to keep us youthful. 3 ELITE PROGRAMMING AND GENERAL PHYSICAL PREPARATION - be known as the go-to trainer and / or dominate your sports . 5 YOUTH TRAINING - "THE TRUTH" - how to know if your child is prepared! We will also come to your school or t...
ABOUT — Iron Lion Performance
http://www.ironlionperformance.com/new-page-1
When we observe the lion in nature, we detect an easy strength and a natural dignity. The lion is born powerful, and power comes naturally to it. There is no false bravado as the lion has no need of it. Each of us is born powerful and divine. The lion reminds us of this. The IRON LION WAY is not just an ordinary workout for today, but a plan with a purpose of lifelong health. Everyone can live and deserves to live Iron Lion Strong. Serious about being toned and strong? We respect your privacy.
TOTAL PAGES IN THIS WEBSITE
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Joe Gambino | Joe Gambino
https://joegambino.wordpress.com/author/joegambino
Author Archives: Joe Gambino. April 27, 2015. Secrets of Strength Volume 3: Pause Reps. Sorry for the post hiatus, school has been hitting hard as I near the end of the last academic semester in my DPT program. I am five months from graduation and couldn’t be more excited. But enough about me let us get to the next edition of The Secrets of Strength! Why to use Pause Reps to get strong and back off your 1 RM. Use of More Muscle Mass. How to use Pause Reps. March 25, 2015. The T-Get up is an ultimate test...
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Ironlionofzion.com
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Iron Lion Performance
5 KEYS TO LIVING IRON LION STRONG. Youth and High School Sports. Complete Baseball Performance Training. 5 KEYS TO LIVING IRON LION STRONG. Youth and High School Sports. Complete Baseball Performance Training. Own Your Body, Enhance Your Life. You deserve to be #IRONLIONSTRONG. CLICK to read: 5 KEYS TO LIVING #IRON LION STRONG. Take Pride in Your Performance. Welcome to the Den. Would you like to see what it's like to be a DENIZEN? Try us for 30 days to see if this is right place for you. If after 30...
AUC Triathlon Club - Home
Team Iron Rebel Home page. Please contact me at saltybrudda@gmail.com if you were top five to pick up your awards. (I also apologize if I spelled your name wrong, I just copied if off the registration paper). Turkey Day 5K Results. On Saturday November 23, 7:30 am the first ever thanksgiving 5k race will take place at Mullet Bay Beach. The cost is 10 dollars. Results will be posted here. Create a free website.
Iron Lions London - The Paintball Team for London
Welcome to the Iron Lions Paintball Team London. Welcome to the Iron Lions London website, we. Were a paintball team from London (England, UK) playing tournament (sup-airball) paintball. The forums are now archived and can still be read using the links below! Please visit these forums if you are looking for a new team to join or people to play with: P8ntballer Forums. If you are looking to start your own team for London and would like to use our name/etc please get in touch with me by email.
IRONLION Security Limited
Security with technology is our middle name. We are CLASS "A". 234 908 155 0000. To your company, Residence and Official Occasion. We provide Airport protocol services that the the pressures of travel logistics. Off you and make your travel experience a pleasant one. Security with technology is our middle name. Protocol and Executive Car Hire Services. We provide Airport protocol services that the the pressures of travel logistics off you and make your travel experience a pleasant one. Iron Lion Security...
Iron Lion Soap
Wednesday, August 29, 2012. New Place to Purchase the Klean. We are very pleased to announce that Iron Lion Soap is now available at the Gracie Gym in Irvine. We have partnered with our friends and are very excited to help keep their students germ free and smelling klean on and off the mats. If you have not checked them out yet, you should.It is the real thing. Keep It Klean Ironlionsoap.com. Links to this post. Saturday, August 25, 2012. Here are comments from another Klean user. The mOJO (Tasty Klean) ...
Iron Lion Soap - Home
Who and What We Are. What People Are Saying. Who and What We Are. What People Are Saying. Mix and Match 6 Bars. WHEN YOU INQUIRE ABOUT IRON LION, OR ORDER A BAR YOU SEE THE AUTHENTICITY AND PASSION IN OUR SOAPS. WE BRING A DESIRE FOR A MOVEMENT, AN INTENSITY TO THE PURSUIT OF A KLEAN LIFE, A DEDICATION TO A HEALTHY BODY AND MIND BEYOND THE CONVENTIONAL. WE USE THE SOAP WE MAKE. SO DO OUR FRIENDS, COWORKERS, GYM BUDDIES, MOMS, DADS, BROTHERS AND SISTERS ALONG WITH THEIR FRIENDS and SO ON and SO ON. OUR OB...
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