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Ironman - My Journey

Ironman - My Journey. A journey of an amateur triathlete to an Ironman. Covering training, life and everything in between. Friday, 30 April 2010. Its been a while since I last posted so I have missed a few sessions on here. I'm not going to do a long catch up because it would be a bit much. I did a 22km (5 laps of Regents Park) TT, came in at 39:53. I love doing this TT, especially early in the morning when there is no traffic and the weather was glorious. Here is the Garmin link - - 22km TT. The first p...

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Ironman - My Journey | ironmansam.blogspot.com Reviews

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Ironman - My Journey. A journey of an amateur triathlete to an Ironman. Covering training, life and everything in between. Friday, 30 April 2010. Its been a while since I last posted so I have missed a few sessions on here. I'm not going to do a long catch up because it would be a bit much. I did a 22km (5 laps of Regents Park) TT, came in at 39:53. I love doing this TT, especially early in the morning when there is no traffic and the weather was glorious. Here is the Garmin link - - 22km TT. The first p...

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Ironman - My Journey | ironmansam.blogspot.com Reviews

https://ironmansam.blogspot.com

Ironman - My Journey. A journey of an amateur triathlete to an Ironman. Covering training, life and everything in between. Friday, 30 April 2010. Its been a while since I last posted so I have missed a few sessions on here. I'm not going to do a long catch up because it would be a bit much. I did a 22km (5 laps of Regents Park) TT, came in at 39:53. I love doing this TT, especially early in the morning when there is no traffic and the weather was glorious. Here is the Garmin link - - 22km TT. The first p...

INTERNAL PAGES

ironmansam.blogspot.com

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Ironman - My Journey: Spring is here

http://www.ironmansam.blogspot.com/2010/03/spring-is-here.html

Ironman - My Journey. A journey of an amateur triathlete to an Ironman. Covering training, life and everything in between. Monday, 29 March 2010. The weather seems to be getting better, the clocks have changed, so I declare that Spring is here! Sunday - Long run. I was prescribed 2.5hr but due to the terrain around here and the route I took I only ran for 1hr 45mins. A good run though, and faster than any other time I have done it. Garmin Link - - - Long Run Click Me. Subscribe to: Post Comments (Atom).

2

Ironman - My Journey: October 2009

http://www.ironmansam.blogspot.com/2009_10_01_archive.html

Ironman - My Journey. A journey of an amateur triathlete to an Ironman. Covering training, life and everything in between. Saturday, 31 October 2009. Slow long ride - Boxhill, Surrey. The weather was ok when I set off at 7am but when I had got to the bridge it was slightly raining. We all met there, there was 12 of us so quite a big group. nice to meet some new people and put some names to faces. 3000 cals burned, nice slice of cake? Here is the route CLICK ME! Friday, 30 October 2009. High cadence with ...

3

Ironman - My Journey: Back in the UK

http://www.ironmansam.blogspot.com/2010/04/back-in-uk.html

Ironman - My Journey. A journey of an amateur triathlete to an Ironman. Covering training, life and everything in between. Monday, 5 April 2010. Back in the UK. Friday I went on a long ride, up the Col De Vence ( a cat 1 TdF climb) and then down to Cagnes and along the sea front to Nice and then back. Here is the link - - Col De Vence Ride. Subscribe to: Post Comments (Atom). Me - June 2009. London, United Kingdom. View my complete profile. Polemics, Poems and Pictures. Love, Lemons and Lenses.

4

Ironman - My Journey: 10km TT

http://www.ironmansam.blogspot.com/2010/03/10km-tt.html

Ironman - My Journey. A journey of an amateur triathlete to an Ironman. Covering training, life and everything in between. Monday, 22 March 2010. Here is the garmin link - - 10km TT click me. I attribute my slow time to a few things:. I went out way too fast - strategy was very poorly thought out. You can see from the splits on the garmin link that my first 2km were ran at an average pace of 4:13/km, I should have been cruising more at 4:30 pace. Grave error. Subscribe to: Post Comments (Atom). I'm 24 an...

5

Ironman - My Journey: The Project

http://www.ironmansam.blogspot.com/2010/04/project.html

Ironman - My Journey. A journey of an amateur triathlete to an Ironman. Covering training, life and everything in between. Friday, 30 April 2010. Its been a while since I last posted so I have missed a few sessions on here. I'm not going to do a long catch up because it would be a bit much. I did a 22km (5 laps of Regents Park) TT, came in at 39:53. I love doing this TT, especially early in the morning when there is no traffic and the weather was glorious. Here is the Garmin link - - 22km TT. The first p...

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polemics-poems-pictures.blogspot.com

Polemics, Poems and Pictures: You Read It Here First

http://polemics-poems-pictures.blogspot.com/2010/03/you-read-it-first-here.html

Polemics, Poems and Pictures. Thursday, March 4, 2010. You Read It Here First. It appears that someone at the International Herald Tribune has been reading my recent Blog on the Toyota Chancellor! This article appeared on the front page of the IHT today: http:/ www.nytimes.com/2010/03/03/business/global/03pound.html? Actually, there are two towers in this building, one each for Bliar and Brown, perhaps they would like to go into orbit together. Great pictures, love the second one, sky looks great xx.

polemics-poems-pictures.blogspot.com

Polemics, Poems and Pictures: August 2012

http://polemics-poems-pictures.blogspot.com/2012_08_01_archive.html

Polemics, Poems and Pictures. Sunday, August 19, 2012. Poleminous is back, after quite a long time away,. Many stories to be retold, over time he will say,. London 2012 was the most recent adventure,. Blissful time, with sport not the euro at the centre. Team GB gave a magnificent and inspiring display,. The prima diving of Euro2012 blown clean away,. Preceded by Sir Wiggo's historic Victoire in Le Tour,. The courage and purity of sport always to the fore. Alas now the Premier League is again upon us,.

polemics-poems-pictures.blogspot.com

Polemics, Poems and Pictures: Poems and Pictures from St Paul de Vence

http://polemics-poems-pictures.blogspot.com/2010/02/poems-and-pictures-from-st-paul-de.html

Polemics, Poems and Pictures. Saturday, February 20, 2010. Poems and Pictures from St Paul de Vence. A miscellany of pictures and poems from a beautiful day in St Paul de Vence. Enjoy them. Embrace the moment,. Life so fleeting then gone,. Reach out, be all you can,. Strive for those moments,. Life captured in an instant,. The red flag on the Reichstag,. That first step on the moon,. The first kiss of new love. Look for them, find them,. Moments when life is made,. Lived and that last forever. Thanks swe...

polemics-poems-pictures.blogspot.com

Polemics, Poems and Pictures: January 2010

http://polemics-poems-pictures.blogspot.com/2010_01_01_archive.html

Polemics, Poems and Pictures. Saturday, January 30, 2010. Polemy has arrived in Italy,. The land of opera and linguini,. From space, it resembles a boot,. So many scooters, what a hoot. Rome is full of broken old ruins,. As well as many very old buildin’s,. Berlusconi, the man often in charge,. Wears Milan Cathedral as a visage. A beautiful land, full of history,. So much to see for our Polemy,. Ancient Rome taught us so much,. Alas, lessons we now fail to clutch. Michelangelo, a genius out of place,.

polemics-poems-pictures.blogspot.com

Polemics, Poems and Pictures: March 2010

http://polemics-poems-pictures.blogspot.com/2010_03_01_archive.html

Polemics, Poems and Pictures. Thursday, March 4, 2010. You Read It Here First. It appears that someone at the International Herald Tribune has been reading my recent Blog on the Toyota Chancellor! This article appeared on the front page of the IHT today: http:/ www.nytimes.com/2010/03/03/business/global/03pound.html? Actually, there are two towers in this building, one each for Bliar and Brown, perhaps they would like to go into orbit together. Tuesday, March 2, 2010. The papers are full of claims that G...

lovelemonsandlenses.blogspot.com

Love, Lemons and Lenses: January 2010

http://lovelemonsandlenses.blogspot.com/2010_01_01_archive.html

Love, Lemons and Lenses. A Journey Through Love, Food and Photography. Sunday, January 31, 2010. Lazy Saturdays and Other Tales. I thought I would share some of my photography adventures with you and I thought our lazy Saturday was a most fitting place to start. I adore taking pictures, but I particularly love taking photographs of Samuel because I find myself really seeing and recording all those little things I love so much about him, all those lovely details that make Samuel mine;. When I look back at...

polemics-poems-pictures.blogspot.com

Polemics, Poems and Pictures: The Toyota Chancellor Now The Humvee PM

http://polemics-poems-pictures.blogspot.com/2010/03/toyota-chancellor-now-humvee-pm.html

Polemics, Poems and Pictures. Tuesday, March 2, 2010. The Toyota Chancellor Now The Humvee PM. In June 2006, Brown The Unbelievable stated, “….despite all the challenges we face and how much more we know we have to do and continue to do to maintain our competitiveness, more than ever……Britain is well placed to be one of the great global success stories of this century.". According to the CIA World Factbook:. Excellent insightful post as always, hopefully Mr. Cameron reads it! Our boy looks very handsome!

polemics-poems-pictures.blogspot.com

Polemics, Poems and Pictures: February 2010

http://polemics-poems-pictures.blogspot.com/2010_02_01_archive.html

Polemics, Poems and Pictures. Saturday, February 20, 2010. Poems and Pictures from St Paul de Vence. A miscellany of pictures and poems from a beautiful day in St Paul de Vence. Enjoy them. Embrace the moment,. Life so fleeting then gone,. Reach out, be all you can,. Strive for those moments,. Life captured in an instant,. The red flag on the Reichstag,. That first step on the moon,. The first kiss of new love. Look for them, find them,. Moments when life is made,. Lived and that last forever. I soon lea...

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ironmansam.blogspot.com

Ironman - My Journey

Ironman - My Journey. A journey of an amateur triathlete to an Ironman. Covering training, life and everything in between. Friday, 30 April 2010. Its been a while since I last posted so I have missed a few sessions on here. I'm not going to do a long catch up because it would be a bit much. I did a 22km (5 laps of Regents Park) TT, came in at 39:53. I love doing this TT, especially early in the morning when there is no traffic and the weather was glorious. Here is the Garmin link - - 22km TT. The first p...

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Mi primer Ironman

El 3 de Noviembre de 2007 mi cuerpo recorrio 226 kilometros: 4 nadando, 180 en bici y 42 corriendo. Saturday, September 6, 2008. La Carrera del Infierno. Habiendo corrido solo 3 km empeze a sentir un nido de viboras haciendose un festin adentro de mi panza. No pude seguir. Camine. Trate de llorar pero no pude. Fue alli cuando trate de recordar el motivo que me llevaba a hacer triatlones. Y alli comenzaron los contratiempos: me pongo a inflar la rueda delantera y "puf! Agarré mi bici luego de cambiarme (p...