ironrogue.blogspot.com

Iron Rogue

Triathlon training, equipment and tips from a wannabe/dilettante/family man. Thursday, August 6, 2015. I'm racing in the Bracebridge Olympic Triathlon on Sunday. but that's not the announcement. A charity I've been following (and supporting) for the past year or two, has opened up applications to their team, and on the spur of the moment, I've joined the RODS Racing Team. That's where RODS Racing. Comes in. Donations go to helping achieve an adoption for a child with Down syndrome from an orphanage, ...

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Triathlon training, equipment and tips from a wannabe/dilettante/family man. Thursday, August 6, 2015. I'm racing in the Bracebridge Olympic Triathlon on Sunday. but that's not the announcement. A charity I've been following (and supporting) for the past year or two, has opened up applications to their team, and on the spur of the moment, I've joined the RODS Racing Team. That's where RODS Racing. Comes in. Donations go to helping achieve an adoption for a child with Down syndrome from an orphanage, ...

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Iron Rogue | ironrogue.blogspot.com Reviews

https://ironrogue.blogspot.com

Triathlon training, equipment and tips from a wannabe/dilettante/family man. Thursday, August 6, 2015. I'm racing in the Bracebridge Olympic Triathlon on Sunday. but that's not the announcement. A charity I've been following (and supporting) for the past year or two, has opened up applications to their team, and on the spur of the moment, I've joined the RODS Racing Team. That's where RODS Racing. Comes in. Donations go to helping achieve an adoption for a child with Down syndrome from an orphanage, ...

INTERNAL PAGES

ironrogue.blogspot.com

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Iron Rogue: A Long Bike Ride: Tour De Lake Of Bays

http://ironrogue.blogspot.com/2015/07/a-long-bike-ride-tour-de-lake-of-bays.html

Triathlon training, equipment and tips from a wannabe/dilettante/family man. Thursday, July 30, 2015. A Long Bike Ride: Tour De Lake Of Bays. You might say I crossed an item off my bucket list this weekend - the odd part is that I forgot that it was on my bucket list (insofar as I have one). You see, when I was little, my father. A photo posted by Axel Kussmann (@apkussma). Jul 24, 2015 at 11:42am PDT. A photo posted by Axel Kussmann (@apkussma). Jul 27, 2015 at 7:23am PDT. Jul 26, 2015 at 1:17pm PDT.

2

Iron Rogue: Race Calendar

http://ironrogue.blogspot.com/p/race-calendar.html

Triathlon training, equipment and tips from a wannabe/dilettante/family man. 5 Peaks Trail Run - Terra Cota. Spring Into Action For Diabetes. Kinetico Kids of Steel Triathlon in Caledon. Band On The Run - Huntsville Half-Marathon. Have you completed an Ironman? If not, then you really need to change your blog name. Gives false impressions.not that I care what people think of your pseudo name. August 11, 2013 at 11:16 PM. Thanks for stopping by! August 12, 2013 at 5:05 PM. Subscribe to: Posts ( Atom ).

3

Iron Rogue: A Special Announcement

http://ironrogue.blogspot.com/2015/08/a-special-announcement.html

Triathlon training, equipment and tips from a wannabe/dilettante/family man. Thursday, August 6, 2015. I'm racing in the Bracebridge Olympic Triathlon on Sunday. but that's not the announcement. A charity I've been following (and supporting) for the past year or two, has opened up applications to their team, and on the spur of the moment, I've joined the RODS Racing Team. That's where RODS Racing. Comes in. Donations go to helping achieve an adoption for a child with Down syndrome from an orphanage, ...

4

Iron Rogue: Friday Five: Top Five Father's Day Gifts for the Many Faces of Iron Rogue

http://ironrogue.blogspot.com/2015/06/friday-five-top-five-fathers-day-gifts.html

Triathlon training, equipment and tips from a wannabe/dilettante/family man. Friday, June 5, 2015. Friday Five: Top Five Father's Day Gifts for the Many Faces of Iron Rogue. Disclosure: The links in this post are referral and/or affiliate links. I get a credit/commission for items purchased through them. 1) For the office drone who needs to get more active and/or stronger on the bike:. Stamina 15-0120 InStride Cycle XL. This thing sits under a desk and lets you quietly pedal during your workday. Ocr #ocr...

5

Iron Rogue: Tried It Tuesday: Review of GoMacro Bars

http://ironrogue.blogspot.com/2014/11/tried-it-tuesday-review-of-gomacro-bars.html

Triathlon training, equipment and tips from a wannabe/dilettante/family man. Tuesday, November 25, 2014. Tried It Tuesday: Review of GoMacro Bars. Disclaimer: Through Raynforest, I received free product in return for writing a review. All opinions are my own. I'm participating in a link-up hosted by Sara of Lakeshore Runner. Called Tried It Tuesday. Every Tuesday, people post about something new they tried, and for me this week, it's going to be the nutrition bars by GoMacro. Several of the bars are mark...

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Westford Mommy: The Year of Another Ironman

http://www.westfordmommy.com/2015/02/the-year-of-another-ironman.html

Thursday, February 19, 2015. The Year of Another Ironman. Hello Blogworld. I can't believe it has been a year and a half since I last posted. Grad school will do that to you. I am three months away from being done with the going to school part of grad school so I finally feel like I have my life coming back to me slowly but surely. So here's to a new year of training, new teams, and new journeys as I complete my final clinicals to become a Doctor of Physical Therapy. Welcome back to the blogosphere!

truth2beingfit.com

Gratitude Monday, IDEA Blogfest, Happy Bday, Cookies & Kids – Truth2BeingFit.com

http://truth2beingfit.com/2015/07/gratitude-monday-idea-blogfest-happy-bday-cookies-kids

Healthy Aging, Healthy Living. Gratitude Monday, IDEA Blogfest, Happy Bday, Cookies & Kids. Gratitude Monday, IDEA Blogfest, Happy Bday, Cookies & Kids. July 19, 2015. Hope everyone had a wonderful weekend and past week! First things first – HAPPY BDAY TO ONE OF THE GRANDKIDS! Pics above and wish we could have been there to celebrate with her! Miss and love you! I headed to the IDEA World Fitness Convention. I took some pics for you! Mini class that got my pulled straight curly hair in a tizzy! We also g...

fitnesscheerleader.com

How to Keep Your Earbuds from Tangling

http://fitnesscheerleader.com/products-gear/how-to-keep-your-earbuds-from-tangling

A blog about health and fitness in Toronto Canada Canada Fitness Blog Canada Health Blog Toronto Fitness Blog Weight Loss Fitness Blogger Running Mom Mom Running Blog Toronto Runner Healthy Recipes Canada. Recommended Running Gear and Products. Ndash; Recommended Fitness Videos. Ndash; Recommended Running Gear and Products. Ndash; Recommended Fitness Products. July 26, 2015. How to Keep Your Earbuds from Tangling Other Things I’m Loving. Dedicated blog posts for each item? But I hate hate hate untangling...

fitnesscheerleader.com

#MotivateMe Monday: Making Progress Slowly ⋆ Salads 4 Lunch

http://fitnesscheerleader.com/motivateme/motivateme-monday-making-progress-slowly

A blog about health and fitness in Toronto Canada Canada Fitness Blog Canada Health Blog Toronto Fitness Blog Weight Loss Fitness Blogger Running Mom Mom Running Blog Toronto Runner Healthy Recipes Canada. Recommended Running Gear and Products. Ndash; Recommended Fitness Videos. Ndash; Recommended Running Gear and Products. Ndash; Recommended Fitness Products. July 27, 2015. MotivateMe Monday: Making Progress Slowly. I hope you all are having a fabulous summer so far! In an effort to identify opportuniti...

blog.mora.ca

Paul's Inane Ramblings: ENDURrun Ultimate Stage 6: The 10km Time Trial

http://blog.mora.ca/2014/08/endurrun-ultimate-stage-6-10km-time.html

Musings on the stuff going on with me. Saturday, 16 August 2014. ENDURrun Ultimate Stage 6: The 10km Time Trial. This stage has never been my favourite. It's another time trial, where the slowest runners get to start first, and each runner starts 1 minute apart. This time around it's a 10km road run, with a net downhill, and fairly flat. Sounds easy, right? I think my turn was around 14th or so, I can't remember. I remember it being pretty soon after we started. With an "on your mark, get set, GO! My kne...

blog.mora.ca

Paul's Inane Ramblings: ENDURrun Ultimate Stage 7: The Marathon

http://blog.mora.ca/2014/08/endurrun-ultimate-stage-7-marathon.html

Musings on the stuff going on with me. Sunday, 17 August 2014. ENDURrun Ultimate Stage 7: The Marathon. The start line at 5:30am. Just before start time, Lloyd gathered us all together and did a roll call. Some quick last minute words of encouragement, and we were off! This one in particular made me laugh out loud. Photo courtesy of Jeff Wemp. When the discomfort got to be too much to bear, I stopped for a walk. After a minute or two, the numbness would dissipate, and I started running again. Wit...By no...

fitnesscheerleader.com

Getting Back on Track and a Marathon Training Plan ⋆ Salads 4 Lunch

http://fitnesscheerleader.com/fitness/getting-back-on-track-and-a-marathon-training-plan

A blog about health and fitness in Toronto Canada Canada Fitness Blog Canada Health Blog Toronto Fitness Blog Weight Loss Fitness Blogger Running Mom Mom Running Blog Toronto Runner Healthy Recipes Canada. Recommended Running Gear and Products. Ndash; Recommended Fitness Videos. Ndash; Recommended Running Gear and Products. Ndash; Recommended Fitness Products. July 22, 2015. Getting Back on Track and a Marathon Training Plan. Gimme all the cake! In the Spring I ran Around the Bay. Mississauga Half Marath...

havetheworldonastring.wordpress.com

Krabi – Ao Nang – Day 3 | oh, to have the world on a string

https://havetheworldonastring.wordpress.com/2013/05/01/krabi-ao-nang-day-3

Oh, to have the world on a string. Race to the Finish. Bangkok – Grand Palace – Day 2. Krabi – Ao Nang – Phi Phi Islands – Day 4 →. Krabi – Ao Nang – Day 3. May 1, 2013. The last few days in Ao Nang have been picturesque Thailand. Ao Nang is about 30 minutes from Krabi town, the city area that the airport and region are known by, and it a great jumping point to explore some of Thailand’s famous beaches! I’ll be needing lots of water during my month in Costa Rica, that’s for certain! Our walk to the studi...

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People that love the golden age of pirates. Tuesday, November 10, 2009. Some interesting facts, history and information about the Golden Age of Pirates and Famous Pirates. Additional details, facts and information about Pirates in the Age of Exploration can be accessed via the Elizabethan Era Sitemap or the following links:. Pirate Code of Conduct. The Famous Pirates of the Spanish main. The term the 'Spanish Main' is often associated with famous pirates. But what and where was the Spanish Main? Benjamin...

ironrogue.blogspot.com

Iron Rogue

Triathlon training, equipment and tips from a wannabe/dilettante/family man. Thursday, August 6, 2015. I'm racing in the Bracebridge Olympic Triathlon on Sunday. but that's not the announcement. A charity I've been following (and supporting) for the past year or two, has opened up applications to their team, and on the spur of the moment, I've joined the RODS Racing Team. That's where RODS Racing. Comes in. Donations go to helping achieve an adoption for a child with Down syndrome from an orphanage, ...

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Absolvent FTVS UK specializace …………………., Trenérství se věnuji profesionálně od roku …. Specializuji se na trénink plavání, triatlonu, fitness a tenisu. Velká část mého trenérského působení je zaměřena na trénink dětí, od? Do dospělosti, včetně mimoškolního vyžití dětí a pravidelných letních tenisových táborů. Jsem rád, když mohu dlouhodobě sledovat rozvoj svých svěřenců. Profesionální vedení individuálních tréninků dospělých přizpůsobených jejich schopnostem, potřebám a samozřejmě také časovým možnostem.

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Let your business take wing! Icarus Design and Development, LLC. 9 Peppergrass Drive North. Mount Laurel, NJ 08054. Welcome to the home of Icarus Design and Development. Please forgive our appearance as we are in the process of re-designing our website. We will be making numerous additions and modifications throughout the upcoming weeks. In the interim, here is a brief outline of the services that we provide:. The Web Team at Icarus Design and Development. Website and E-Mail Hosting. Is an Internet marke...