Welcome to my journey on the road to health, happiness and fulfillment. Together we will explore all aspects of the health, fitness and wellness arena, as well as stay inspired along the way.
http://j2wv.blogspot.com/
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Journey to Wellville | j2wv.blogspot.com Reviews
https://j2wv.blogspot.com
Welcome to my journey on the road to health, happiness and fulfillment. Together we will explore all aspects of the health, fitness and wellness arena, as well as stay inspired along the way.
j2wv.blogspot.com
Journey to Wellville: The Wisdom of Oz
http://j2wv.blogspot.com/2014/07/the-wisdom-of-oz.html
Welcome to my journey on the road to health, happiness and fulfillment. Together we will explore all aspects of the health, fitness and wellness arena, as well as stay inspired along the way. Thursday, July 17, 2014. The Wisdom of Oz. Penny for your thought! Subscribe to: Post Comments (Atom). View my complete profile. 100 Days of Real Food. The Wisdom of No Escape. The Miracle of MIndfulness. The Wisdom of Oz. Awesome Inc. theme. Powered by Blogger.
Journey to Wellville: April 2014
http://j2wv.blogspot.com/2014_04_01_archive.html
Welcome to my journey on the road to health, happiness and fulfillment. Together we will explore all aspects of the health, fitness and wellness arena, as well as stay inspired along the way. Thursday, April 24, 2014. Seven Areas of Wellbeing. My apologies friends. I have been neglectful of my blog. Why? Well, I will have to lay the blame on the big E-G-O. Not being sure if people are actually reading my blog makes it hard to sit and pour out my creativity (Are you hearing that tiny violin? I encourage y...
Journey to Wellville: Pack a Punch
http://j2wv.blogspot.com/2014/11/pack-punch.html
Welcome to my journey on the road to health, happiness and fulfillment. Together we will explore all aspects of the health, fitness and wellness arena, as well as stay inspired along the way. Wednesday, November 19, 2014. So I try to be creative and get quick, healthy dinners on the table that pack a nutritional punch, but not a punch to my wallet. Beans to the rescue! 8 oz container of Greek yogurt - 15 grams of protein. 1 cup of dry beans - 16 grams of protein. 1 cup cooked quinoa - 8 grams of protein.
Journey to Wellville: A Change Will Do You Good
http://j2wv.blogspot.com/2014/06/a-change-will-do-you-good.html
Welcome to my journey on the road to health, happiness and fulfillment. Together we will explore all aspects of the health, fitness and wellness arena, as well as stay inspired along the way. Friday, June 20, 2014. A Change Will Do You Good. Big news, big change! I am officially a Health and Wellness Coach certified through Wellcoaches School of Coaching. After much studying and preparation I've reached my goal. Now what? Until next time, Be Well! Penny for your thought! Subscribe to: Post Comments (Atom).
Journey to Wellville: July 2014
http://j2wv.blogspot.com/2014_07_01_archive.html
Welcome to my journey on the road to health, happiness and fulfillment. Together we will explore all aspects of the health, fitness and wellness arena, as well as stay inspired along the way. Thursday, July 17, 2014. The Wisdom of Oz. Subscribe to: Posts (Atom). View my complete profile. 100 Days of Real Food. The Wisdom of No Escape. The Miracle of MIndfulness. The Wisdom of Oz. Awesome Inc. theme. Powered by Blogger.
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80+ Self-Care Ideas | The Self-Compassion Project
https://theselfcompassionproject.com/2013/06/03/80-self-care-ideas
Because you deserve some self-kindness, self-care and a big dose of gentleness. June 3, 2013. Here is an amazing list of self-care activities. Feel free to add any other ideas in the comment section. Maybe we can get the list up to 100! PS There are 49 comments with LOTS more great ideas! If you haven’t already, I’d love it if you joined me on. Where I share lots of other self-care ideas. Thanks! You might also like: 25 Women Writers Share Their Best Self-Compassion Tips. Here’s the list:. Eating a fresh...
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Journey to Wellville
Welcome to my journey on the road to health, happiness and fulfillment. Together we will explore all aspects of the health, fitness and wellness arena, as well as stay inspired along the way. Friday, January 30, 2015. Take a look at your goals. Do you have a plan for completing your own marathon. Whatever that might be? Have you broken it down into small tasks? Have you given yourself any rest days to recover? Are you taking it bite by bite or are you trying to bite off more than you can chew? Well, wome...
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