jabbour.org

Dr.J. on Running

Dr Kamal Jabbour runs and writes in Pompey, New York. He publishes his running articles in cyberspace whenever the endorphines move him to write. In December 1998, Dr.J received Runner's World Bob Rodale Golden Shoe Award. For contributions to running. His RUNNING column appeared in the Syracuse Post-Standard Monday morning from 1997 through 2003. And member 5020 of the Marathon Maniacs. Dr J has read many books over the years. He listed his favorite books in his biography. Complete Text of Speech. Jun 1...

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Dr Kamal Jabbour runs and writes in Pompey, New York. He publishes his running articles in cyberspace whenever the endorphines move him to write. In December 1998, Dr.J received Runner's World Bob Rodale Golden Shoe Award. For contributions to running. His RUNNING column appeared in the Syracuse Post-Standard Monday morning from 1997 through 2003. And member 5020 of the Marathon Maniacs. Dr J has read many books over the years. He listed his favorite books in his biography. Complete Text of Speech. Jun 1...

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Dr.J. on Running | jabbour.org Reviews

https://jabbour.org

Dr Kamal Jabbour runs and writes in Pompey, New York. He publishes his running articles in cyberspace whenever the endorphines move him to write. In December 1998, Dr.J received Runner's World Bob Rodale Golden Shoe Award. For contributions to running. His RUNNING column appeared in the Syracuse Post-Standard Monday morning from 1997 through 2003. And member 5020 of the Marathon Maniacs. Dr J has read many books over the years. He listed his favorite books in his biography. Complete Text of Speech. Jun 1...

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jabbour.org

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Dr Kamal Jabbour -- Home Page

http://www.jabbour.org/jabbour.html

Dr Kamal Jabbour runs and writes on the hills of Pompey, New York. He started running in May 1989 following an unflattering physical examination. Inspired to race by his mentor and running partner, Kamal turned into a competitive long distance runner, a nationally-ranked indoor miler. And the organizer of two successful relay world records. In December 1998, Kamal received Runner's World Bob Rodale Golden Shoe Award. For contributions to the running community. The Prophet", Gibran Kahlil Gibran.

2

Dr J on Running - Marathon Recovery

http://www.jabbour.org/19971027.html

Better Take It Easy. Published October 27, 1997,. By Dr Kamal Jabbour,. You have just crossed the finish line of your first marathon, or perhaps just run another marathon. You have traveled 26.2 miles, burned 3,000 calories, lost six pounds, taken 37,000 steps, and subjected your feet to the equivalent weight of 20 million pounds. Fluid replacement is next on your list. Even if you drank two cups at every water stop, chances are that your body is dehydrated. Drink more water, sports drink, fruit ...Eat a...

3

Dr J on Running - Runners Prayer of Thanksgiving

http://www.jabbour.org/19971124.html

Runners Prayer of Thanksgiving. Published November 24, 1997. By Dr Kamal Jabbour,. It is Thanksgiving, and runners have a lot to be thankful for. First and foremost, we are thankful for healthy bodies that permit us to run; for little aches and pains that prompt us to slow down; for boundless energy that carries us through each day; and for medical staff who mend us fast when injuries get in the way. We are thankful for garbage bags that cover us in the rain; for reflective vests and flashing lights when...

4

Dr J on Running - Caffeine

http://www.jabbour.org/19971117.html

Does It Have Running Benefits? Published November 17, 1997,. By Dr Kamal Jabbour,. Caffeine has been used as a stimulant for centuries. It increases alertness and improves concentration, hence its popularity with drivers. Caffeine also increases oxygen consumption, raises the metabolic rate, and improves fat decomposition, making it popular for weight-reduction diets. Researchers found that the physiological effects of caffeine on short-duration, high-intensity performance were negligible at levels under...

5

Dr.J. on Running - Distance Running Hall of Fame Induction

http://www.jabbour.org/20010709.html

Dellinger, Jennings, Lebow, Virgin. Published July 9, 2001. By Dr Kamal Jabbour,. Last Saturday, the National Distance Running Hall of Fame inducted its class of 2001: Fred Lebow, founding director of the New York City Marathon; Bill Delinger, former University of Oregon coach; and Lynn Jennings and Craig Virgin, Olympians and world cross country champions. Dellinger was born in Grants Pass, Oregon on March 23, 1934. He ran at the University of Oregon under coach Bill Bowerman, and became the first s...

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Dr.J. on Running

Dr Kamal Jabbour runs and writes in Pompey, New York. He publishes his running articles in cyberspace whenever the endorphines move him to write. In December 1998, Dr.J received Runner's World Bob Rodale Golden Shoe Award. For contributions to running. His RUNNING column appeared in the Syracuse Post-Standard Monday morning from 1997 through 2003. And member 5020 of the Marathon Maniacs. Dr J has read many books over the years. He listed his favorite books in his biography. Complete Text of Speech. Jun 1...

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