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52 DC - Spring

52 DC - Spring. Tuesday, March 2, 2010. Another Challenge in the books. I am happy to say that this was my best challenge so far. The 52DC crew provided some great support! You all have been my best advocates, a key part of my persistance and success. I hope I can return the encouragement to all of you. Friday, February 19, 2010. Sunday, February 7, 2010. I passed on the cookie. I was happy and proud, all of that. I am not saying this to brag because I could fall back into my old habits, easily&#...Satur...

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52 DC - Spring | jags318.blogspot.com Reviews

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52 DC - Spring. Tuesday, March 2, 2010. Another Challenge in the books. I am happy to say that this was my best challenge so far. The 52DC crew provided some great support! You all have been my best advocates, a key part of my persistance and success. I hope I can return the encouragement to all of you. Friday, February 19, 2010. Sunday, February 7, 2010. I passed on the cookie. I was happy and proud, all of that. I am not saying this to brag because I could fall back into my old habits, easily&#...Satur...

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2 2 comments

3 feelin' smaller everyday

4 the cookie

5 my workout today

6 5 minute warmup/stretch

7 leg press

8 shoulder press

9 dead lift

10 tricep extension

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52 DC - Spring | jags318.blogspot.com Reviews

https://jags318.blogspot.com

52 DC - Spring. Tuesday, March 2, 2010. Another Challenge in the books. I am happy to say that this was my best challenge so far. The 52DC crew provided some great support! You all have been my best advocates, a key part of my persistance and success. I hope I can return the encouragement to all of you. Friday, February 19, 2010. Sunday, February 7, 2010. I passed on the cookie. I was happy and proud, all of that. I am not saying this to brag because I could fall back into my old habits, easily&#...Satur...

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jags318.blogspot.com

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52 DC - Spring: Feelin' smaller everyday.

http://www.jags318.blogspot.com/2010/02/feelin-smaller-everyday.html

52 DC - Spring. Friday, February 19, 2010. This new little tid-bit of knowledge has encouraged me. It seems, according to Men's Health, that full fat cheese "is an excellent source of casein protein—one of best muscle-building nutrients you can eat". Even 10 ounces a day for 3 weeks didn't budge one study groups bad cholesterol. Not even a cheese lover like me could eat 10 ounces of cheese a day. Well maybe I could but I don't. February 20, 2010 at 4:22 PM. February 27, 2010 at 6:36 PM.

2

52 DC - Spring: Those who workout in glass houses should fog the windows...

http://www.jags318.blogspot.com/2010/01/those-who-workout-in-glass-houses.html

52 DC - Spring. Saturday, January 30, 2010. Those who workout in glass houses should fog the windows. January 31, 2010 at 9:44 AM. But you got that workout in - under less than perfect conditions. Nice. January 31, 2010 at 10:56 AM. Where there is a will there is a way.right? I know exactly what you are talking about with broken equipment and less than good conditions for hotel workouts. But.you did it! Looks like you found a little extra motivation there! Subscribe to: Post Comments (Atom).

3

52 DC - Spring: A new start

http://www.jags318.blogspot.com/2010/01/new-start.html

52 DC - Spring. Thursday, January 7, 2010. January 7, 2010 at 6:51 PM. Careful - make sure you are having enough fat. Low Carb Low Fat = NO Energy. Toughest part of the program - switching over from carbs to fats - but once you are there - it works. Keep up the good work. January 7, 2010 at 9:20 PM. It always helps when you find a program that works and you enjoy! My hubby started TNT last year and loved it! I believe he weighs the least he has in many years.he looks awesome! View my complete profile.

4

52 DC - Spring: The cookie

http://www.jags318.blogspot.com/2010/02/cookie.html

52 DC - Spring. Sunday, February 7, 2010. It was big, full of chocolate chunks, staring me right in the face. The little sign next to the cookie read that it only contained 430 calories. It was in the front of a display at Starbucks and I had just walked into the store after having a stressfull day. What would it hurt to have one cookie? February 8, 2010 at 5:01 PM. Always feels good when you pass by those things that are designed to lure you in. Well done. February 14, 2010 at 10:19 PM.

5

52 DC - Spring: A little surprise..

http://www.jags318.blogspot.com/2010/01/little-surprise.html

52 DC - Spring. Monday, January 11, 2010. I stepped on the scale this morning, knowing that I would report in on the 5% challenge and I found that I had lost 7 pounds. I was a little shocked and pleased at the same time. I don't expect to keep this weight loss up. I know it won't happen and if it does than it wouldn't be healthy but this is does, in a small way, validate the TNT diet/workout plan. January 11, 2010 at 4:21 PM. Congrats - Super - Way to Go! You will do this - because you want it.

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baseballmom024.wordpress.com

Sunday Family Day! | Baseballmom024's Blog

https://baseballmom024.wordpress.com/2013/08/11/sunday-family-day

Just another WordPress.com weblog. August 11, 2013. I love to sleep in on the weekends, but also know my workouts await. Getting up I ask my hubby if he wanted to do my RT workout…he joined in and realized my workout is no easy workout…lol! I am so blessed that my 16 year old daughter still wants to hang with her parents more than running around with her friends! Resting up before a wonderful dinner and of course ice cream and cake at my parents. Feeling like a perfect day! Laquo; Getting Better!

chairmankaga52dc.blogspot.com

The Chairman's Fitness Challenge Blog: 2013-02

http://chairmankaga52dc.blogspot.com/2013_02_01_archive.html

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). Ramping it back up. Posted at 12:07 PM. It is time for me to get moving again on those fitness goals. Links to this post. Subscribe to: Posts (Atom). I have completed four 52 Day Challenges. And the fifth 52DC is around the corner. TNT Man's Blog. Progress – Slow but Sure. WORKOUT OF THE WEEK (Upper Body).

baseballmom024.wordpress.com

2014 Season Recap | Baseballmom024's Blog

https://baseballmom024.wordpress.com/2014/09/25/2014-season-recap

Just another WordPress.com weblog. September 25, 2014. Where do we start with summing up the 2014 season of Cougars baseball? I’ll say this: the announcement of the Cougars’ 2014 Opening Day roster just didn’t have the. 3,116 more words. Laquo; Starting out Sore. Great read – thanks for sharing – You’ve got to be very proud. On September 27, 2014. Such a stressful journey it’s hard to sit back and enjoy! We are so incredibly lucky to be able to see a few games each year! On September 27, 2014.

chairmankaga52dc.blogspot.com

The Chairman's Fitness Challenge Blog: The downside of proper pacing?

http://chairmankaga52dc.blogspot.com/2013/03/the-downside-of-proper-pacing.html

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). The downside of proper pacing? Posted at 10:12 AM. A Canadian distance runner, Reid Coolsaet, spent some time training in Kenya and was blown away by their approach to training - running as hard as possible to the point of surrender. Labels: Articles and Research. Subscribe to: Post Comments (Atom). 52 DC progress,&#...

chairmankaga52dc.blogspot.com

The Chairman's Fitness Challenge Blog: Sneaking in a quick CT...

http://chairmankaga52dc.blogspot.com/2010/08/sneaking-in-quick-ct.html

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). Sneaking in a quick CT. Posted at 11:51 PM. Friday's are usually tough days for me to get in a workout - regular working days, my gym closes early, and I want to spend the last day of the week having a relaxed dinner with my family rather than the usual hustle and bustle during the week. It felt like a great workout!

mydynamicjourney.wordpress.com

Zucchini Cookies | My Dynamic Journey

https://mydynamicjourney.wordpress.com/2010/09/12/zucchini-cookies

Blogging to hold myself accountable on my journey. I really wanted to bake some Zucchini cookies, especially since I have an abundance of zucchini. I pulled up and old recipe and was shocked at how bad it was. No wonder the hubby loved them. Trying to convert this recipe to healthy is beyond my scope of knowledge. With a little googling and taking some chances, here are my conversions. I substituted the 3/4 cup of Butter to 1/2 cup butter and 4 tsp of oil. Cookies are done. I have not made these cook...

chairmankaga52dc.blogspot.com

The Chairman's Fitness Challenge Blog: Exercising with iPod's makes you stupid?!?!?!?

http://chairmankaga52dc.blogspot.com/2010/08/exercising-with-ipods-makes-you-stupid.html

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). Exercising with iPod's makes you stupid? Posted at 12:11 AM. So says a report in the New York Times as reported by Alex Hutchison at sweatscience.com. So, I agree with the article on a strictly empirical basis. Background music = good; actively working the touchwheel on an iPod during workouts = bad, and texting ...

chairmankaga52dc.blogspot.com

The Chairman's Fitness Challenge Blog: My Resistance Training

http://chairmankaga52dc.blogspot.com/p/my-resistance-training.html

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). I have refocused my resistance training on the Men's Health Hardbody Plan,. By the way, the book has a great deal more in it as well - diet, focused routines for specific body parts (twelve weeks of awesome shoulder workouts only, if you want), and a good reference of various exercises for each muscle group using fre...

chairmankaga52dc.blogspot.com

The Chairman's Fitness Challenge Blog: 2010-03

http://chairmankaga52dc.blogspot.com/2010_03_01_archive.html

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). Monday - Day 6. Posted at 9:03 PM. Tonight, I stopped by the gym to get in a lower-body RT. It miggt not hav ebeen a great idea, since my glutes and thighs are feeling pretty stiff today (maybe from running yesterday? Or from spin class overload? 2 Barbell lunge, 95/10, 115/8, 115/8. 3a and 3b done as a superset).

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52 DC - Spring

52 DC - Spring. Tuesday, March 2, 2010. Another Challenge in the books. I am happy to say that this was my best challenge so far. The 52DC crew provided some great support! You all have been my best advocates, a key part of my persistance and success. I hope I can return the encouragement to all of you. Friday, February 19, 2010. Sunday, February 7, 2010. I passed on the cookie. I was happy and proud, all of that. I am not saying this to brag because I could fall back into my old habits, easily&#...Satur...

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