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Jalan's Running World

Friday, April 24, 2015. Boston Marathon 2015 - One of the Running Wounded. Make Like It Didn't Happen. Perhaps its not a realization but a decision; I want the Boston Marathon to be more than just the race. Make it so. Suddenly Good at the Logistics. The details are often so overwhelming when you are focused on what is coming up. But today I was able to stay in the moment and even enjoy the process. My usual biggest fears were no big deal. Get on the bus late? How Do I Drop Out? I knew from my pre-race r...

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Jalan's Running World | jalanzrun.com Reviews

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Friday, April 24, 2015. Boston Marathon 2015 - One of the Running Wounded. Make Like It Didn't Happen. Perhaps its not a realization but a decision; I want the Boston Marathon to be more than just the race. Make it so. Suddenly Good at the Logistics. The details are often so overwhelming when you are focused on what is coming up. But today I was able to stay in the moment and even enjoy the process. My usual biggest fears were no big deal. Get on the bus late? How Do I Drop Out? I knew from my pre-race r...

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Jalan's Running World | jalanzrun.com Reviews

https://jalanzrun.com

Friday, April 24, 2015. Boston Marathon 2015 - One of the Running Wounded. Make Like It Didn't Happen. Perhaps its not a realization but a decision; I want the Boston Marathon to be more than just the race. Make it so. Suddenly Good at the Logistics. The details are often so overwhelming when you are focused on what is coming up. But today I was able to stay in the moment and even enjoy the process. My usual biggest fears were no big deal. Get on the bus late? How Do I Drop Out? I knew from my pre-race r...

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jalanzrun.com

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Jalan's Running World: Boston Marathon 2015 - One of the Running Wounded

http://www.jalanzrun.com/2015/04/boston-marathon-2015-running-wounded.html

Friday, April 24, 2015. Boston Marathon 2015 - One of the Running Wounded. Make Like It Didn't Happen. Perhaps its not a realization but a decision; I want the Boston Marathon to be more than just the race. Make it so. Suddenly Good at the Logistics. The details are often so overwhelming when you are focused on what is coming up. But today I was able to stay in the moment and even enjoy the process. My usual biggest fears were no big deal. Get on the bus late? How Do I Drop Out? I knew from my pre-race r...

2

Jalan's Running World: October 2014

http://www.jalanzrun.com/2014_10_01_archive.html

Sunday, October 26, 2014. Success in Cross Country - Pick Your Teammates and Opponents Carefully. One of the things I enjoyed most about running cross country in high school was that for a brief time, the loneliness of the long distance runner. Was replaced with the warm fuzzy feeling of finally belonging to a team. I sucked at team sports and that was true of most of my teammates; why else would we be doing this during football season? Make it to the state meet. Sunday, October 19, 2014. My goal was to ...

3

Jalan's Running World: April 2015

http://www.jalanzrun.com/2015_04_01_archive.html

Friday, April 24, 2015. Boston Marathon 2015 - One of the Running Wounded. Make Like It Didn't Happen. Perhaps its not a realization but a decision; I want the Boston Marathon to be more than just the race. Make it so. Suddenly Good at the Logistics. The details are often so overwhelming when you are focused on what is coming up. But today I was able to stay in the moment and even enjoy the process. My usual biggest fears were no big deal. Get on the bus late? How Do I Drop Out? I knew from my pre-race r...

4

Jalan's Running World: June 2014

http://www.jalanzrun.com/2014_06_01_archive.html

Friday, June 27, 2014. How to Run in the Morning (When you only recognize one 5 o'clock a day). Of course I leave the damn watch at home. I know I'm running 1 to 2 minutes per mile slower than at any of other time of the day. For many years I just couldn't handle that; convinced that anything less than a "normal" easy pace was a waste of my time. Then a few years ago I entered into a Gumpin' Contest. Come to think of it I was grateful it was dark so no one could see me crabbing along. When other coaches ...

5

Jalan's Running World: July 2014

http://www.jalanzrun.com/2014_07_01_archive.html

Saturday, July 12, 2014. The Boston Marathon, A Broken Promise, and A Summer Marathon. Even though I knew it was coming, the Announcement. Doesn't that seem absurd? And totally opposite from the attention deficit mindset of today's society. Here we have Amazon asking the F.A.A. to allow them to deliver packages using drones. Because some people can't wait more than 30 minutes to have a package delivered and yet we runners have to commit to a race 18 months in advance? But the qualifying standards? That's...

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Friday, April 24, 2015. Boston Marathon 2015 - One of the Running Wounded. Make Like It Didn't Happen. Perhaps its not a realization but a decision; I want the Boston Marathon to be more than just the race. Make it so. Suddenly Good at the Logistics. The details are often so overwhelming when you are focused on what is coming up. But today I was able to stay in the moment and even enjoy the process. My usual biggest fears were no big deal. Get on the bus late? How Do I Drop Out? I knew from my pre-race r...

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