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JD's Superior Performance Blog | a blog dedicated to achieving superior performancea blog dedicated to achieving superior performance
http://jamesdonaldavis.wordpress.com/
a blog dedicated to achieving superior performance
http://jamesdonaldavis.wordpress.com/
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JD's Superior Performance Blog | a blog dedicated to achieving superior performance | jamesdonaldavis.wordpress.com Reviews
https://jamesdonaldavis.wordpress.com
a blog dedicated to achieving superior performance
jamesdonaldavis.wordpress.com
November | 2012 | JD's Superior Performance Blog
https://jamesdonaldavis.wordpress.com/2012/11
JD's Superior Performance Blog. A blog dedicated to achieving superior performance. Time for a break. Its is with deep regret that I inform you of the temporary closure of the Superior Performance Blog. I will be undertaking a 6-12 month sabbatical and will therefore not be writing any additional content for the foreseeable future. To preach at others. And for the above reasons I am going to bow out of blog writing for 6-12 months. How will I survive without the blog? Fear not, because in the meantime yo...
jamesdonaldavis | JD's Superior Performance Blog
https://jamesdonaldavis.wordpress.com/author/jamesdonaldavis
JD's Superior Performance Blog. A blog dedicated to achieving superior performance. Weeks 11 – 13 – diminishing returns. Another update; this one touches on recovery, stress relief and nutrient timing. But first, a quick update on how everything is going. Nutrition – i am continuing to eat 3,000 calories per day and my weight is still creeping up on the scale. I’m now up to an average weight of 160lbs (72.5kg) and remaining lean (photos below). As such, i’ve dropped some assistance exercise sets (r...
August | 2012 | JD's Superior Performance Blog
https://jamesdonaldavis.wordpress.com/2012/08
JD's Superior Performance Blog. A blog dedicated to achieving superior performance. Quick and easy protein bakery. I am very bad at baking. I have tried and failed and tried again, all to no avail. It is just not for me! So imagine my delight when www.proteinpow.com. Came along and radically changed my opinion of bakery, with thousands of easy to do and healthy recipes. It has just 4 ingredients:. 1Whey protein powder (use whatever flavor you want). 2Coconut flour (purchased from Holland and Barrett).
JD's Superior Performance Blog | a blog dedicated to achieving superior performance | Page 2
https://jamesdonaldavis.wordpress.com/page/2
JD's Superior Performance Blog. A blog dedicated to achieving superior performance. Follow my new journey. I am back, I never ruled out a return and now I have good reason to start blogging again. The following 44 blogs will be a bit niche, but the process and lessons learnt can be applied universally. As context, for my base line start point I dieted down to 70kg @ 6% BF eating roughly 2,250 calories and training 4x pw. After a holiday blow out I am now sitting at 71kg @ 9% BF on 2,500 calories and ...
Week 1 – The Journey Has Begun | JD's Superior Performance Blog
https://jamesdonaldavis.wordpress.com/2014/09/12/week-1-the-journey-has-begun
JD's Superior Performance Blog. A blog dedicated to achieving superior performance. Week 1 – The Journey Has Begun. Weight – 7 day average – 156.7lbs (increase of 0.3lbs vs last week). Calories – 2,500 Macros – 160g protein, 80g fat and 285g carb. Training – 4x pw (mon – upper, tue – lower, thu – upper, fri – lower and sat – football). Deadlift 2 x 6 @ 150kg – felt good, double bodyweight deads for reps – good start point. Incorporating cereal back into the diet. Posted in Superior performance. 2 thought...
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Abstract Bliss | The Return to Art
The Return to Art. February 27, 2014. September 11, 2013. I found I could say things with color and shapes that I couldn’t say any other way – things I had no words for. A moment in time I burned into my memory I tried to exorcise with paint. 9-11-2001 9:03:02. May 26, 2013. Hopkins Vineyard Art Show. May 23, 2013. One of the pieces currently hanging at the Hopkins Vineyard in Warren, Connecticut. May 23, 2013. May 10, 2013. You are going to finish last anyway. Take your sneakers, your sweat wicking ...
James Donahue
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James Donald Anderson
J D Anderson Publishing. Phone : 416.342.6034. Email : jda@jamesdonaldanderson.com. A hymn book is not just for a large denomination. It can also serve an individual congregation or a small group of congregations. You just have to make careful choices. Pick a development and production team with a track record. Communicate with your audience; let your customers or constituents know what's available and how to get help. Solutions are available now. Phone: 416.342.6034. Fax: 416.226.6733.
JD's Superior Performance Blog | a blog dedicated to achieving superior performance
JD's Superior Performance Blog. A blog dedicated to achieving superior performance. Weeks 11 – 13 – diminishing returns. Another update; this one touches on recovery, stress relief and nutrient timing. But first, a quick update on how everything is going. Nutrition – i am continuing to eat 3,000 calories per day and my weight is still creeping up on the scale. I’m now up to an average weight of 160lbs (72.5kg) and remaining lean (photos below). As such, i’ve dropped some assistance exercise sets (r...
James Donald Forbes McCann
In which James Donald Forbes McCann brings you up to speed. April 10, 2017. How things have changed! 1) I now co-host a radio show on Hit 107. You can download the podcast here. Or listen each Saturday morning. I am easily the least good-looking member of the team, so thank God we aren't working on a visual medium:. 2) The comedy festivals never end. The opening show in Perth was somewhat ramshackle, but all has come together now. Reviews in Adelaide were most kind. Tickets are available here. I shall so...
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JamesDonaldson (James Donaldson) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". James Donaldson, DUH. Digital Art / Hobbyist. Deviant for 13 Years. This deviant's full pageview. Last Visit: 28 weeks ago. James Donaldson, DUH. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add!
James Donaldson
Setting up my blog. I'm a writer now. I'm a web developer and Phd researcher based in Belfast, Northern Ireland.
Jamesdon and Coryn: Operation Uganda
Jamesdon and Coryn: Operation Uganda. A place for friends and family to stay informed and involved with everything we're doing. And we're off .AGAIN! Invented by; Jamesdon Kissling. Wednesday, January 14, 2015. The last few months have been crazy! For starters, in case you weren't aware, we're home! In our last post, we mentioned an awesome prophetic experience regarding Daniel's visa that came true! For starters, we came home and moved into a new house with an incredible family, "The Fennigs". Daniel ha...
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