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Jane’s Personal Health and Fitness forum. Get more out of your workout with intervals! January 7th, 2009. Whether you have been exercising for a long time or are just starting out, you can get more out of your cardio workout by adding interval training. This will boost your heart rate, metabolism and burn more calories! Interval training is quite simply adding bursts of extra effort. Intervals do not have to be exact and should only last for as long as you can sustain the increased pace. You may start ou...

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Jane’s Personal Health and Fitness forum. Get more out of your workout with intervals! January 7th, 2009. Whether you have been exercising for a long time or are just starting out, you can get more out of your cardio workout by adding interval training. This will boost your heart rate, metabolism and burn more calories! Interval training is quite simply adding bursts of extra effort. Intervals do not have to be exact and should only last for as long as you can sustain the increased pace. You may start ou...

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JanesPage | jane.phfstudio.com Reviews

https://jane.phfstudio.com

Jane’s Personal Health and Fitness forum. Get more out of your workout with intervals! January 7th, 2009. Whether you have been exercising for a long time or are just starting out, you can get more out of your cardio workout by adding interval training. This will boost your heart rate, metabolism and burn more calories! Interval training is quite simply adding bursts of extra effort. Intervals do not have to be exact and should only last for as long as you can sustain the increased pace. You may start ou...

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jane.phfstudio.com

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Exercise « JanesPage

http://jane.phfstudio.com/category/exercise

Jane’s Personal Health and Fitness forum. Archive for the ‘Exercise’ Category. Laquo; Older Entries. Get more out of your workout with intervals! Wednesday, January 7th, 2009. Whether you have been exercising for a long time or are just starting out, you can get more out of your cardio workout by adding interval training. This will boost your heart rate, metabolism and burn more calories! Interval training is quite simply adding bursts of extra effort. They are also a great way to monitor your progress.

2

September « 2008 « JanesPage

http://jane.phfstudio.com/2008/09

Jane’s Personal Health and Fitness forum. Archive for September, 2008. Gardening – a great way to improve your health! Wednesday, September 24th, 2008. Yes, you can improve your health and loose weight right in your own garden! Working on your garden is good exercise – it involves stretching, weight lifting and provides a moderate cardiovascular workout. Best of all, not only are you becoming healthier, fitter and losing weight, but you have created a wonderful, relaxing outdoor space in the process!

3

November « 2008 « JanesPage

http://jane.phfstudio.com/2008/11

Jane’s Personal Health and Fitness forum. Archive for November, 2008. Why turkey makes you sleepy! Sunday, November 23rd, 2008. Have you ever wondered why you fall asleep after Thanksgiving dinner? It’s all in the turkey! It contains an essential amino acid ( essential means it cannot be produced by the body) called tryptophan. This in turn leads the body to produced the B vitamin called niacin. The production of niacin causes the production of serotonin. Which is a calming agent. As a significant amount...

4

Healthy energizing foods « JanesPage

http://jane.phfstudio.com/2008/12/05/healthy-energizing-foods

Jane’s Personal Health and Fitness forum. Laquo; Keeping off the holiday pounds! 8211; manage your stress. Keeping off the holiday pounds! Make exercise a priority! With our busy schedules this time of year we often found ourselves running out of steam so it is important to eat healthy foods that will keep you energized. The key to avoiding those mid morning and mid afternoon slumps is to keep your blood sugar levels steady. To do this you should eat a small amount every 2-3 hours and avoid skipping meals.

5

Keeping off the holiday pounds! – manage your stress. « JanesPage

http://jane.phfstudio.com/2008/12/03/keeping-off-the-holiday-pounds-manage-your-stress

Jane’s Personal Health and Fitness forum. Laquo; Why turkey makes you sleepy! Healthy energizing foods ». Keeping off the holiday pounds! 8211; manage your stress. There is no doubt that stress can contribute towards weight gain. And this is the time of year that we are often under a lot more stress than usual. When we are under stress the adrenal glands are stimulated to produce adrenaline and cortisol. How chronic stress leads to weight gain:. 2 Chronic stress affects blood sugar levels. 8211; This doe...

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July 29, 2017 by Jane. I have gone about two weeks without sugar. There are a couple of “exceptions” – fresh fruit of course, and a couple glasses of wine. But most significantly, no sweets or treats. No ice cream, chocolate, dessert, cookies, nothing. Things of that nature were my weakness and I eliminated them entirely. I’m still tempted but it’s not too bad. How is August already here? July 27, 2017 by Jane. I wonder if Madison was incorrect, that a Republic can in fact grow too large, that the people...

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jane.phfstudio.com

JanesPage

Jane’s Personal Health and Fitness forum. Get more out of your workout with intervals! January 7th, 2009. Whether you have been exercising for a long time or are just starting out, you can get more out of your cardio workout by adding interval training. This will boost your heart rate, metabolism and burn more calories! Interval training is quite simply adding bursts of extra effort. Intervals do not have to be exact and should only last for as long as you can sustain the increased pace. You may start ou...

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Jane Tangen

I am an undergraduate student working on a B.S. in Computer Science. My interests include programming languages, network security, and computer networks. I do research in the PLASMA. Lab as an undergrad research assistant. I also work 20 hours per week at UMass IT as a Lead Technician. This semester I am a grader/TA. I work with Rian Shambaugh. And Prof. Arjun Guha. University of Massachusetts Amherst, Graduating Fall 2018. Member of the College of Computer Science and Commonwealth Honors College. I help...