janetrijourney.blogspot.com

My Crossfit Journey to 1/2 & full Ironman racing

My Crossfit Journey to 1/2 and full Ironman racing. Monday, December 6, 2010. Ironman Western Australia 5 Dec 2010. Well the race has come and gone - I've not been in a position to post for a long time due to work and other stuff, but could not go without posting my race report for what has been a long year. Swim 1.07.29. Bike 6.23.41. Overall 11.48.32. AG 45-49 8th overall / 5th swim / 20th bike (needs work) / 3rd run. Female 226 starters 62nd swim / 142nd bike (needs work) / 39th run. Got quite nervous...

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My Crossfit Journey to 1/2 & full Ironman racing | janetrijourney.blogspot.com Reviews

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My Crossfit Journey to 1/2 and full Ironman racing. Monday, December 6, 2010. Ironman Western Australia 5 Dec 2010. Well the race has come and gone - I've not been in a position to post for a long time due to work and other stuff, but could not go without posting my race report for what has been a long year. Swim 1.07.29. Bike 6.23.41. Overall 11.48.32. AG 45-49 8th overall / 5th swim / 20th bike (needs work) / 3rd run. Female 226 starters 62nd swim / 142nd bike (needs work) / 39th run. Got quite nervous...

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9 this is it

10 taper week

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My Crossfit Journey to 1/2 & full Ironman racing | janetrijourney.blogspot.com Reviews

https://janetrijourney.blogspot.com

My Crossfit Journey to 1/2 and full Ironman racing. Monday, December 6, 2010. Ironman Western Australia 5 Dec 2010. Well the race has come and gone - I've not been in a position to post for a long time due to work and other stuff, but could not go without posting my race report for what has been a long year. Swim 1.07.29. Bike 6.23.41. Overall 11.48.32. AG 45-49 8th overall / 5th swim / 20th bike (needs work) / 3rd run. Female 226 starters 62nd swim / 142nd bike (needs work) / 39th run. Got quite nervous...

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janetrijourney.blogspot.com

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My Crossfit Journey to 1/2 & full Ironman racing: Lazy Monday

http://janetrijourney.blogspot.com/2010/04/lazy-monday.html

My Crossfit Journey to 1/2 and full Ironman racing. Monday, April 26, 2010. Today I just had 5 x 3 back squats at 70% normal weight - I chose 40kg this was very easy and I was really pleased with my form on the squats. That's it for training today and its also a public holiday so a nice long weekend too :). Definitely in countdown mode - only 5 more sleeps! Tue Apr 27, 08:38:00 AM. I am so excited for you. I know you will do great. Subscribe to: Post Comments (Atom). View my complete profile. Feeling Str...

2

My Crossfit Journey to 1/2 & full Ironman racing: Rest Day & slight illness!!!!!!!!!!!!!!!!!!!!!!!

http://janetrijourney.blogspot.com/2010/04/rest-day-slight-illness.html

My Crossfit Journey to 1/2 and full Ironman racing. Thursday, April 29, 2010. Rest Day and slight illness! Ok, so today (Thursday) is my rest day and all week I haven't been able to work out whether I am coming down with something or not - is it in my mind because I'm tapering or is there something really wrong because I'm tapering? Last post tomorrow morning before we travel down to Busselton for the race, if you want check out the race website http:/ www.busseltonhalf.com/. Thu Apr 29, 09:18:00 PM.

3

My Crossfit Journey to 1/2 & full Ironman racing: Race Report - The Good, The Bad and The Downright Ugly!

http://janetrijourney.blogspot.com/2010/05/race-report-good-bad-and-downright-ugly.html

My Crossfit Journey to 1/2 and full Ironman racing. Sunday, May 2, 2010. Race Report - The Good, The Bad and The Downright Ugly! So race is over and I am hobbling around like an old woman - its not a pretty sight and is very painful :(. Got up at 5am Saturday to have breakfast and even though I didn't sleep well I did feel pretty good, off to the race and setup my transistion area then met my family and friends outside so that we could get into our wetsuits and make our way over to the start. This combin...

4

My Crossfit Journey to 1/2 & full Ironman racing: June 2010

http://janetrijourney.blogspot.com/2010_06_01_archive.html

My Crossfit Journey to 1/2 and full Ironman racing. Tuesday, June 8, 2010. I'm back - well sort of. So I'll be back training with Max in July getting ready for my ironman in December. Had a couple of weeks off after the half ironman and ate lots of chocolate - started to do a bit of training but have to say was feeling very flat for a good couple of weeks. Looking forward to seeing how you all get on at IMLP - you all rock :). Subscribe to: Posts (Atom). View my complete profile. 5 Dec - Busselton IM.

5

My Crossfit Journey to 1/2 & full Ironman racing: May 2010

http://janetrijourney.blogspot.com/2010_05_01_archive.html

My Crossfit Journey to 1/2 and full Ironman racing. Sunday, May 2, 2010. Race Report - The Good, The Bad and The Downright Ugly! So race is over and I am hobbling around like an old woman - its not a pretty sight and is very painful :(. Got up at 5am Saturday to have breakfast and even though I didn't sleep well I did feel pretty good, off to the race and setup my transistion area then met my family and friends outside so that we could get into our wetsuits and make our way over to the start. This combin...

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coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 27, 2012 | "Zimmerman"

http://coachscotttraininglog.blogspot.com/2012/03/february-27-2012-zimmerman.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 27, 2012 "Zimmerman". Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 23, 2012

http://coachscotttraininglog.blogspot.com/2012/03/february-23-2012.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 23, 2012. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Need a CrossFit Box in Seattle?

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: CrossFit Games Open WOD 12.1

http://coachscotttraininglog.blogspot.com/2012/03/crossfit-games-open-wod-121.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. CrossFit Games Open WOD 12.1. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: 2/27/12 | Wendler 531, Week 1 | Back Squat

http://coachscotttraininglog.blogspot.com/2012/03/22712-wendler-531-week-1-back-squat.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. 2/27/12 Wendler 531, Week 1 Back Squat. 5 x 260 (max reps-16). Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 28th, 2012 | mainsite WOD

http://coachscotttraininglog.blogspot.com/2012/03/february-28th-2012-mainsite-wod.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 28th, 2012 mainsite WOD. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 21st | Hill Run With Weighted Vest

http://coachscotttraininglog.blogspot.com/2012/03/february-21st-hill-run-with-weighted.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Thursday, March 1, 2012. February 21st Hill Run With Weighted Vest. 20 box jumps, 24. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 20th | "Angie"

http://coachscotttraininglog.blogspot.com/2012/03/february-20th-angie.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Thursday, March 1, 2012. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Need a CrossFit Box in Seattle? Casey and Zanna S.

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My Crossfit Journey to 1/2 & full Ironman racing

My Crossfit Journey to 1/2 and full Ironman racing. Monday, December 6, 2010. Ironman Western Australia 5 Dec 2010. Well the race has come and gone - I've not been in a position to post for a long time due to work and other stuff, but could not go without posting my race report for what has been a long year. Swim 1.07.29. Bike 6.23.41. Overall 11.48.32. AG 45-49 8th overall / 5th swim / 20th bike (needs work) / 3rd run. Female 226 starters 62nd swim / 142nd bike (needs work) / 39th run. Got quite nervous...

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