jayontheway.blogspot.com

JAY ON THE WAY

JAY ON THE WAY. Jays dailey food intake. Thursday, January 29, 2009. Today was a good day, I decided to weigh again for some strange reason and 1 more pound has fallen off. Good so now I get the chocolate cake! Yeah right. well the workout has fallen off this week mainly because I have done something to my wrist and my left shoulder is bothering me. I am still doing stuff with the bands though. Meals have been okay. Meal 1 : coffee, banana. Meal 2 : two water, apple, boiled egg. Meal 4 : missed. Meal 5 :...

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JAY ON THE WAY. Jays dailey food intake. Thursday, January 29, 2009. Today was a good day, I decided to weigh again for some strange reason and 1 more pound has fallen off. Good so now I get the chocolate cake! Yeah right. well the workout has fallen off this week mainly because I have done something to my wrist and my left shoulder is bothering me. I am still doing stuff with the bands though. Meals have been okay. Meal 1 : coffee, banana. Meal 2 : two water, apple, boiled egg. Meal 4 : missed. Meal 5 :...

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JAY ON THE WAY | jayontheway.blogspot.com Reviews

https://jayontheway.blogspot.com

JAY ON THE WAY. Jays dailey food intake. Thursday, January 29, 2009. Today was a good day, I decided to weigh again for some strange reason and 1 more pound has fallen off. Good so now I get the chocolate cake! Yeah right. well the workout has fallen off this week mainly because I have done something to my wrist and my left shoulder is bothering me. I am still doing stuff with the bands though. Meals have been okay. Meal 1 : coffee, banana. Meal 2 : two water, apple, boiled egg. Meal 4 : missed. Meal 5 :...

INTERNAL PAGES

jayontheway.blogspot.com

1

JAY ON THE WAY

http://www.jayontheway.blogspot.com/2009/01/good-day-to-all-today-was-great-day-i.html

JAY ON THE WAY. Jays dailey food intake. Wednesday, January 21, 2009. Today was a great day I actually got out and ran even though it was cold it was a cool nice afternoon and I felt like it even though it is off schedule I need to make up! Meal 1 : coffee, banana. Meal 2 : two glasses water, boiled egg, orange. Meal 3 : turkey sandwich loaded with lettuce, carrots, two glasses water. Meal 4 : two glasses water, apple. Meal 5 : bad two Wendy's. Chicken wraps, two glasses of water. Meal 2 : missed. Okay N...

2

JAY ON THE WAY

http://www.jayontheway.blogspot.com/2009/01/today-was-good-day-i-decided-to-weigh.html

JAY ON THE WAY. Jays dailey food intake. Thursday, January 29, 2009. Today was a good day, I decided to weigh again for some strange reason and 1 more pound has fallen off. Good so now I get the chocolate cake! Yeah right. well the workout has fallen off this week mainly because I have done something to my wrist and my left shoulder is bothering me. I am still doing stuff with the bands though. Meals have been okay. Meal 1 : coffee, banana. Meal 2 : two water, apple, boiled egg. Meal 4 : missed.

3

JAY ON THE WAY

http://www.jayontheway.blogspot.com/2009/01/okay-new-week-has-started-and-i-have.html

JAY ON THE WAY. Jays dailey food intake. Tuesday, January 27, 2009. Okay New week has started and I have done something to my wrist. I whining like a baby though so toughing. Will go and then I will probably do it more. Well I hope that everyone has a good week,. Meal 1 : coffee, 2 bananas. Meal 2 : two water, apple, egg. Meal 3 : two water, turkey sandwich, carrots. Meal 4 : missed. Meal 5 : two water, spaghetti, slice bread, salad. Meal 1 : coffee, koshi. Meal 2 : two water, apple, boiled egg.

4

JAY ON THE WAY: Wednesday 1/7/09

http://www.jayontheway.blogspot.com/2009/01/wednesday-1709.html

JAY ON THE WAY. Jays dailey food intake. Thursday, January 8, 2009. Breakfast : 1 boiled egg, 1 banana. Lunch : 6 inch turkey sub on whole wheat , cabbage with dressing. Dinner: 6 inch turkey sub on whole wheat. Subscribe to: Post Comments (Atom). There was an error in this gadget. Well finally I have found my way back to the blog,. Back in the game of things today, this week has be. Good day to all! Today was a great day I actually . Okay New week has started and I have done somethin.

5

JAY ON THE WAY: January 2009

http://www.jayontheway.blogspot.com/2009_01_01_archive.html

JAY ON THE WAY. Jays dailey food intake. Thursday, January 29, 2009. Today was a good day, I decided to weigh again for some strange reason and 1 more pound has fallen off. Good so now I get the chocolate cake! Yeah right. well the workout has fallen off this week mainly because I have done something to my wrist and my left shoulder is bothering me. I am still doing stuff with the bands though. Meals have been okay. Meal 1 : coffee, banana. Meal 2 : two water, apple, boiled egg. Meal 4 : missed. Meal 5 :...

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boydsbody.blogspot.com

Boyd's Challenging Transformation: October 2012

http://boydsbody.blogspot.com/2012_10_01_archive.html

Boyd's Struggles and Life. Thursday, October 25, 2012. Strength For Life Day 4. Links to this post. Subscribe to: Posts (Atom). Biloxi, MS, United States. View my complete profile. Subscribe To Boyd's Blog. Brandi, My Wifey's Site :). Terry the Kettlebell Guy. Jay on the Way. Strength For Life Day 4. Boyd's Page has been viewed:.

boydsbody.blogspot.com

Boyd's Challenging Transformation: Just for Jay

http://boydsbody.blogspot.com/2011/12/just-for-jay.html

Boyd's Struggles and Life. Wednesday, December 7, 2011. Well I decided to redo my blog page here just for Jay. He always keeps me motivated :) For the next 30 days I will be posting my food for each day. So here we go. 8 Oz Orange Juice. 1 Cup of peanuts, roasted, unsalted. Solid White Albacore Tuna. One tablespoon fat free mayo. Half Whole Wheat Pita Bread. 12 Medium Baby Carrots. 1 Cup of Grapes. 8 Oz V8 Vegetable Juice. 1 Cup Healthy Choice Hearty Chicken Soup. January 3, 2013 at 4:26 AM.

boydsbody.blogspot.com

Boyd's Challenging Transformation: 24 May 2015

http://boydsbody.blogspot.com/2015/05/24-ma4-2015.html

Boyd's Struggles and Life. Sunday, May 24, 2015. Your browser does not support iframes. Subscribe to: Post Comments (Atom). Biloxi, MS, United States. View my complete profile. Subscribe To Boyd's Blog. Brandi, My Wifey's Site :). Terry the Kettlebell Guy. Jay on the Way. Your browser does not support iframes. Boyd's Page has been viewed:.

boydsbody.blogspot.com

Boyd's Challenging Transformation: June 2010

http://boydsbody.blogspot.com/2010_06_01_archive.html

Boyd's Struggles and Life. Tuesday, June 1, 2010. OMG when is this going to stop? Links to this post. Subscribe to: Posts (Atom). Biloxi, MS, United States. View my complete profile. Subscribe To Boyd's Blog. Brandi, My Wifey's Site :). Terry the Kettlebell Guy. Jay on the Way. Boyd's Page has been viewed:.

boydsbody.blogspot.com

Boyd's Challenging Transformation: November 2012

http://boydsbody.blogspot.com/2012_11_01_archive.html

Boyd's Struggles and Life. Tuesday, November 20, 2012. My Blog for 19 NOV 12. So yesterday turned out to be a really nice day. I ate very very good and I started back my couch to 5k training. I just love when my plans come all together and workout just right. Links to this post. Thursday, November 15, 2012. Thursday November 15, 2012. Here's my meals for the day. Also Walter please do your Post like this below. But one key note. You should have 5 to 6 meals a day. Meal 2: Lunch Shake, 2 glasses of Water.

boydsbody.blogspot.com

Boyd's Challenging Transformation: May 2015

http://boydsbody.blogspot.com/2015_05_01_archive.html

Boyd's Struggles and Life. Sunday, May 24, 2015. Your browser does not support iframes. Links to this post. Friday, May 22, 2015. Your browser does not support iframes. Links to this post. Subscribe to: Posts (Atom). Biloxi, MS, United States. View my complete profile. Subscribe To Boyd's Blog. Brandi, My Wifey's Site :). Terry the Kettlebell Guy. Jay on the Way. Your browser does not support iframes. Boyd's Page has been viewed:.

boydsbody.blogspot.com

Boyd's Challenging Transformation: May 2010

http://boydsbody.blogspot.com/2010_05_01_archive.html

Boyd's Struggles and Life. Monday, May 31, 2010. Links to this post. Sunday, May 30, 2010. Hmmmm somehow my blog's are getting posted on facebook. Hmmmm how is it doing that? Links to this post. Friday, May 28, 2010. Ok so Blogging must return. Only one problem. I only have five followers. That's so sad. How can I get more people to follow me? I don't know what to do or where to start. That is so sad :(. Next week I will be doing the Body for Life again. I so need it and I love the healthy lifestyle.

boydsbody.blogspot.com

Boyd's Challenging Transformation: August 2011

http://boydsbody.blogspot.com/2011_08_01_archive.html

Boyd's Struggles and Life. Friday, August 19, 2011. Links to this post. Wednesday, August 17, 2011. Links to this post. Tuesday, August 16, 2011. Came across these today at subway. Very good. Links to this post. Links to this post. Monday, August 15, 2011. Links to this post. Friday, August 12, 2011. Links to this post. Tuesday, August 9, 2011. Links to this post. Monday, August 8, 2011. Links to this post. Friday, August 5, 2011. Links to this post. Thursday, August 4, 2011. My 6 Months M1W1D3.

boydsbody.blogspot.com

Boyd's Challenging Transformation: June 2011

http://boydsbody.blogspot.com/2011_06_01_archive.html

Boyd's Struggles and Life. Friday, June 17, 2011. I'm really aggravated with myself on this day. I guess I could make this terrible day my free day. Meal 1 Oatmeal and 2 Eqq Whites. Meal 2 Total Lean Blueberry Shake. Meal 3 Kashi Meal. Meal 4 Greek Yogurt and Fat Free Cottage Cheese. Meal 5 10 inch Turkey Sub, my first mistake because I should have only eaten half! Water consumption met. 80 ounces of water. About 10:30 last night my wife wanted me to go get her something from Sonic.CRAP! Meal 1 Lean Shake.

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JAY ON THE WAY. Jays dailey food intake. Thursday, January 29, 2009. Today was a good day, I decided to weigh again for some strange reason and 1 more pound has fallen off. Good so now I get the chocolate cake! Yeah right. well the workout has fallen off this week mainly because I have done something to my wrist and my left shoulder is bothering me. I am still doing stuff with the bands though. Meals have been okay. Meal 1 : coffee, banana. Meal 2 : two water, apple, boiled egg. Meal 4 : missed. Meal 5 :...

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