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Jenni

June 11, 2014. What is the secret to running fast? Why are the Kenyans so fast? High altitude training center. June 10, 2014. Where do I begin? I have only been here a week and Kenya has touched my heart emensily. It is a wonderfully beautiful place! The Muzungu (Kenyan word for white people):. Primary school championship track meet:. Have a blessed day. High altitude training camp. Run with the Kenyans- Day 5. June 6, 2014. Is coming to Kenya! Today has been such a great day! This morning I had my first...

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June 11, 2014. What is the secret to running fast? Why are the Kenyans so fast? High altitude training center. June 10, 2014. Where do I begin? I have only been here a week and Kenya has touched my heart emensily. It is a wonderfully beautiful place! The Muzungu (Kenyan word for white people):. Primary school championship track meet:. Have a blessed day. High altitude training camp. Run with the Kenyans- Day 5. June 6, 2014. Is coming to Kenya! Today has been such a great day! This morning I had my first...

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Jenni | jbairblog.wordpress.com Reviews

https://jbairblog.wordpress.com

June 11, 2014. What is the secret to running fast? Why are the Kenyans so fast? High altitude training center. June 10, 2014. Where do I begin? I have only been here a week and Kenya has touched my heart emensily. It is a wonderfully beautiful place! The Muzungu (Kenyan word for white people):. Primary school championship track meet:. Have a blessed day. High altitude training camp. Run with the Kenyans- Day 5. June 6, 2014. Is coming to Kenya! Today has been such a great day! This morning I had my first...

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Kenyan Training | Jenni

https://jbairblog.wordpress.com/2014/06/11/kenyan-training

June 11, 2014. What is the secret to running fast? Why are the Kenyans so fast? This entry was posted in Uncategorized. High altitude training center. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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Jenni | Page 2

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Newer posts →. February 13, 2014. Recently I learned about the “Pacific Garbage Patch”. Which basically is a bunch of debris that ends up in the ocean creating many detrimental effects to our health and the environment. Do you realize that every bit of plastic that has ever been made is still here on the earth? But, I really am trying to be mindful and limit my use. Here are a couple of the changes I am making to reduce the amount of plastic in my life:. 2) I am using cloth bags I bought online to place ...

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RoughFit | Jenni

https://jbairblog.wordpress.com/roughfit

Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Run with the Kenyans- Day 5. RoughFit’s 28 Day Challenge. On RoughFit’s 28 Day C….

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Run with the Kenyans- Day 5 | Jenni

https://jbairblog.wordpress.com/2014/06/06/run-with-the-kenyans-day-5

RoughFit’s 28 Day Challenge. Kenya week 1 →. Run with the Kenyans- Day 5. June 6, 2014. The trip started out rough in Nairobi. Everything just seemed to go wrong. Luckily I met a wonderful missionary group who was there working for the organization called “Connect with a Child.” I don’t know what I would have done without their help and love. They were so generous, helpful and loving. Praise God for them! Is coming to Kenya! Today has been such a great day! I still can’t believe I am here. It i...Well, I...

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jbairj | Jenni

https://jbairblog.wordpress.com/author/jbairj

June 11, 2014. What is the secret to running fast? Why are the Kenyans so fast? There are books written about Kenyan runners and so many people are trying to figure out why they are so superior. The fact is, they work hard, … Continue reading →. High altitude training center. June 10, 2014. Where do I begin? I have only been here a week and Kenya has touched my heart emensily. It is a wonderfully beautiful place! High altitude training camp. Run with the Kenyans- Day 5. June 6, 2014. May 23, 2014. I was ...

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September | 2014 | Faster. Higher. Stronger.

https://gmoeblog.wordpress.com/2014/09

Faster. Higher. Stronger. Monthly Archives: September 2014. The past 24 hours have been a very interesting travel journey from Vienna to Timisoara, Romania. Well actually to find the Petzl Roc Trip group there. The journey started months ago when I signed up for a seat in the trip bus. It was apparent to me early on that there was not much organization…. September 11, 2014. September 6, 2014. Follow Blog via Email. Boulders, Beacons and Bedrock. 4 Years of Dreaming. My great Wordpress blog.

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Climb Time | Faster. Higher. Stronger.

https://gmoeblog.wordpress.com/2014/01/13/climb-time

Faster. Higher. Stronger. January 13, 2014. Ok, it’s storytelling time. This Saturday, my friend Sam and I went for our first multi-pitch climb! For those of you unfamiliar with the terminology, a “pitch” is basically the vertical distance you can climb with 1 rope. Which means, if the wall you are trying to climb is longer than the length of your rope, you have to break it up into sections, or pitches. After about 40 minutes, we arrived at the top of the cliff. And the hike was a little surreal....It to...

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To Romania | Faster. Higher. Stronger.

https://gmoeblog.wordpress.com/2014/09/11/to-romania

Faster. Higher. Stronger. September 11, 2014. The past 24 hours have been a very interesting travel journey from Vienna to Timisoara, Romania. Well actually to find the Petzl Roc Trip group there. I took that to mean it would be straightforward to find transportation to said base camp. I kind of looked it up but didn’t know exactly where I would be coming from so it seemed like it would work as long as I got to timisoara. Then I could find a bus to baile herculane, the first stop of the trip. Anyway, I t...

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What is RoughFit? | Faster. Higher. Stronger.

https://gmoeblog.wordpress.com/2014/01/30/what-is-roughfit

Faster. Higher. Stronger. January 30, 2014. It’s probably obvious, but I get asked, “What is RoughFit. 8221; quite often. And to tell you the truth, it’s hard to describe. If they dig a little deeper I tell them that my favorite part about RoughFit is the community. It feels like a family, and all of the people are simply awesome. We do our best to organize events. Came out to set up the ropes, work the belays and basically keep everyone safe (they did an awesome job btw). Just the fact that we got 20 to...

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20 minutes – Taking a Look Back | Faster. Higher. Stronger.

https://gmoeblog.wordpress.com/2014/04/13/20-minutes-taking-a-look-back

Faster. Higher. Stronger. 20 minutes – Taking a Look Back. April 13, 2014. If you can believe it, we’ve already passed the 100th day of 2014! And that means there is only 1 week before the RoughFit. Team, including myself, head out for Boston to run the Boston Marathon! And taking a break from obsessively focusing on triathlon and competition, but because Boston is such a big event, I did my best to do some consistent training for Boston. Sometimes it takes a big event or moment to reflect back on where ...

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Stoke the Fire. | Faster. Higher. Stronger.

https://gmoeblog.wordpress.com/2014/01/23/stoke-the-fire

Faster. Higher. Stronger. January 23, 2014. Last weekend I was in Red Rocks, NV for some climbing. I was also trying to meet up with my family for a last minute Vegas trip for my dad’s birthday. At first, I wasn’t sure if things would work out, but as the weekend approached, it seemed like I’d be able to do some climbing, and spend some time with my family. This year has already been so different from last year in terms of pursuing things with passion. If we take a moment to revisit last year, I was ...

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Euro Trip | Faster. Higher. Stronger.

https://gmoeblog.wordpress.com/2014/09/06/euro-trip

Faster. Higher. Stronger. September 6, 2014. Just wanted to check in and say hi to everyone back in the states. The first night was spent in stuttgart, Germany where I got to walk around the wine festival that was happening. But since it was Germany, we got beer and food instead. The city itself felt very much like any other city except that everything was in German. Tomorrow is a trip into Paris, and a short break from climbing. It should be quite exciting. More to come. September 6, 2014. Address never...

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RoughFit | Faster. Higher. Stronger.

https://gmoeblog.wordpress.com/roughfit

Faster. Higher. Stronger. RoughFit is the outdoor health and fitness company that I co-own with Jenni Johnson. To put it very simply, we are all about making health a part of people’s lives. We are located in Tustin, CA and absolutely love what we do. From weight loss, to Zumba, to Yoga and sports performance, RoughFit is a community of loving, caring, inspired people who will pick you up when you’re down and keep you moving when you want to stop. To learn more, watch the video, or go to roughfit.com.

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Faster. Higher. Stronger. | Page 2

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Faster. Higher. Stronger. The storm is clearing and the clouds are lifting. I don’t feel 100%, but I at least feel human again, and I have been able to take myself out of quarantine. I don’t know what kind of nasty virus my body was fighting, but 3 days with a 103 fever is what it took to…. January 6, 2014. December 24, 2013. A light to my path. December 19, 2013. Silence. Solitude. Sanity. December 13, 2013. December 13, 2013. Newer posts →. Follow Blog via Email. Boulders, Beacons and Bedrock. Californ...

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Adulthood and Cleanliness | Faster. Higher. Stronger.

https://gmoeblog.wordpress.com/2014/03/31/adulthood-and-cleanliness

Faster. Higher. Stronger. March 31, 2014. Over the past couple weeks, inspired by strong “encouragement” from Jenni. I’ve been redesigning my studio space. Well, the “re” is kind of a stretch. The truer statement would be that I’ve been putting effort into design and layout for the first time in this studio. Heck, for the first time in any place I’ve ever lived. Growing up might not be such a bad idea after all… at least in certain ways. March 31, 2014. 30 Days of Change. 30 Days of Change. Indeed I woul...

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Success is not final, failure is not fatal: it is the courage to continue that counts. The Oxford English Dictionary describes ‘inspiration’ as the ability to create (a feeling, especially a positive one) in a person . In many ways this definition was the driving force behind my desire to become an inspirational speaker. My name is Jonathon Le Galloudec and in 2007 I was shot in the spine by a sniper whilst on active duty in Iraq.

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Jenni

June 11, 2014. What is the secret to running fast? Why are the Kenyans so fast? High altitude training center. June 10, 2014. Where do I begin? I have only been here a week and Kenya has touched my heart emensily. It is a wonderfully beautiful place! The Muzungu (Kenyan word for white people):. Primary school championship track meet:. Have a blessed day. High altitude training camp. Run with the Kenyans- Day 5. June 6, 2014. Is coming to Kenya! Today has been such a great day! This morning I had my first...

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