jbcharlestoncrossfit.com
Joint Base Charleston CrossFit » Page: 3
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Joint Base Charleston CrossFit. 1200-1300 - Open Gym. If you can see this, your browser doesn't understand iframes. Hello all, some expressed an interest in a shirt to show some JBC CrossFit pride! Susan designed this shirt with one the most important quotes to remember during a WOD… Click the link below to place your order. We need at least 8 more orders to keep the price at $20! Https:/ www.customink.com/g/pnh0-00ap-4z5x. WOD Friday, 12 August 2016. Posted In: Workout Of The Day. Page 3 of 340.
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Joint Base Charleston CrossFit » Uncategorized
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Joint Base Charleston CrossFit. 1200-1300 - Open Gym. If you can see this, your browser doesn't understand iframes. WOD Tuesday 05 April 2016. 3 rounds, 1 min per station, of:. Wall Ball, 20/14 lbs. Hang Power Clean, 75/55 lbs. Box Jump, 24/20 lbs. Push Press, 75/55 lbs. Perform this like “Fight Gone Bad,” by rotating. Immediately to the next station every 1 min,. The clock does not stop or reset between stations. WOD, Monday 04 April 2016. Bar Muscle Up Progressions 5×3. Rest as needed between efforts.
jbcharlestoncrossfit.com
Joint Base Charleston CrossFit » Coach’s Schedule
http://jbcharlestoncrossfit.com/coachs-schedule-2
Joint Base Charleston CrossFit. 1200-1300 - Open Gym. If you can see this, your browser doesn't understand iframes. Please edit the post below to sign up for classes each week. Discussion (4) ¬. 24 June 2012, 21:53. Monday AM with Chris. Monday PM with Kendra. Tuesday AM with Joel / Ben / Kendra / Chris. Tuesday PM with Ben / Kendra / Chris. Wednesday AM with Joel / Ben / Kendra / Chris. Wednesday PM with Ben / Kendra / Chris. Thursday AM with Joel / Ben / Kendra / Chris. 10 January 2013, 17:11.
jbcharlestoncrossfit.com
Joint Base Charleston CrossFit » Workout Of The Day
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Joint Base Charleston CrossFit. 1200-1300 - Open Gym. If you can see this, your browser doesn't understand iframes. Archive for Workout Of The Day. WOD, Friday, August 26, 2016. Posted In: Workout Of The Day. Loading the WODs from Beyond the Whiteboard. WOD, Thursday, August 25, 2016. Posted In: Workout Of The Day. Loading the WODs from Beyond the Whiteboard. WOD, Wednesday, August 24, 2016. Posted In: Workout Of The Day. Loading the WODs from Beyond the Whiteboard. WOD, Tuesday, August 23, 2016.
jbcharlestoncrossfit.com
Joint Base Charleston CrossFit » WOD 6 August 2015
http://jbcharlestoncrossfit.com/archives/5701
Joint Base Charleston CrossFit. 1200-1300 - Open Gym. If you can see this, your browser doesn't understand iframes. WOD 6 August 2015. Posted In: Workout Of The Day. Establish 2 RM for Back Jerk. 8220;Death” by Power Cleans. Please post your times and scores into the comments section. 🙂. Leave a Reply Cancel reply. Workout Of The Day. 2010-2016 Joint Base Charleston CrossFit. Back to Top ↑.
wildblueropes.com
Wild Blue Ropes Adventure Park Community Involvement
http://wildblueropes.com/community-involvement
Wild Blue Ropes Adventure Park. Wild Blue Ropes Adventure Park is Charleston, South Carolina's leading outdoor adventure course experience. Join us in the Lowcountry for high ropes, obstacles, and unforgettable team building programs! Open Thursday and Friday 3pm to 9pm, Open Saturday 10am to 9pm, Open Sunday 10am to 6pm. Call Us At 843-225-1555. For Info Or Bookings. See how Wild Blue is giving back to our Charleston community. Photo by Hunter McRae. Click each title to drop-down more information).
jbcharlestoncrossfit.com
Joint Base Charleston CrossFit » Page: 2
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Joint Base Charleston CrossFit. 1200-1300 - Open Gym. If you can see this, your browser doesn't understand iframes. WOD, August 19, 2016. Posted In: Workout Of The Day. Loading the WODs from Beyond the Whiteboard. WOD, August 18, 2016. Posted In: Workout Of The Day. Loading the WODs from Beyond the Whiteboard. WOD: August 17, 2016. Posted In: Workout Of The Day. Loading the WODs from Beyond the Whiteboard. WOD, August 16, 2016. Posted In: Workout Of The Day. Loading the WODs from Beyond the Whiteboard.
jbcharlestoncrossfit.com
Joint Base Charleston CrossFit » Changes to Class Times
http://jbcharlestoncrossfit.com/archives/5706
Joint Base Charleston CrossFit. 1200-1300 - Open Gym. If you can see this, your browser doesn't understand iframes. Changes to Class Times. Beginning Monday, 10 August, the 1700 Class time will no longer be offered and will become open gym time. Beginning Monday, 17 August, the 1200 class time will also become open gym time. 9 August 2015, 17:33. What is required to become a coach? Leave a Reply Cancel reply. Workout Of The Day. 2010-2016 Joint Base Charleston CrossFit. Back to Top ↑.
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