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My Worn Out Melancholy | My journey with depression… and other things

My journey with depression... and other things

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My Worn Out Melancholy | My journey with depression… and other things | jboy76.wordpress.com Reviews

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My journey with depression... and other things

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Day 3 | My Worn Out Melancholy

https://jboy76.wordpress.com/2014/04/02/day-3/comment-page-1

My Worn Out Melancholy. My journey with depression… and other things. 30 Days to Happiness. April 2, 2014. 30 Days to Happiness. Random act of kindness. Today was a good day. It was a stressful day and a day in which I went from wanting to punch one of my colleagues in the face to wanting to hug another. My one good thing that happened. And my random act of kindness. Felt a lot more positive. Strange. Three new things I’m grateful for. My boss – for giving praise for a job well done. Sure seems like you ...

2

Day 16 | My Worn Out Melancholy

https://jboy76.wordpress.com/2014/04/15/day-16

My Worn Out Melancholy. My journey with depression… and other things. 30 Days to Happiness. April 15, 2014. 30 Days to Happiness. Random act of kindness. These random acts of kindness. Are still screwing with me. I just don’t have the time at work to put much thought into this during the day. Another quick walk around the block after lunch followed by a late night walk with the hounds. Becoming less of a hassle every day to have to find motivation to do this part of the challenge. Day 17 & 18 →. 30 Days ...

3

jboy76 | My Worn Out Melancholy

https://jboy76.wordpress.com/author/jboy76

My Worn Out Melancholy. My journey with depression… and other things. 30 Days to Happiness. April 25, 2014. 30 Days to Happiness. Random act of kindness. Had a good moment. Was pretty simple – the mindfulness sessions are very easy to get through without too much mind wandering. I’m going to count the 30 minutes of hand sanding and other D.I.Y associated tasks as exercise. My random act of kindness. Three new things I’m grateful for today:. April 24, 2014. 30 Days to Happiness. Random act of kindness.

4

Day 19 | My Worn Out Melancholy

https://jboy76.wordpress.com/2014/04/19/day-19

My Worn Out Melancholy. My journey with depression… and other things. 30 Days to Happiness. April 19, 2014. 30 Days to Happiness. Random act of kindness. Disappointing day for the challenge today. To be honest, with being away for a couple of days and then starting my run of 10 days off work with a self imposed ‘lock down’ and staying at home all day, I forgot about most of the challenge today. By the time I remembered to meditate. Three new things I’m grateful for today. My random act of kindness. You a...

5

Day 17 & 18 | My Worn Out Melancholy

https://jboy76.wordpress.com/2014/04/17/day-17-18

My Worn Out Melancholy. My journey with depression… and other things. 30 Days to Happiness. Day 17 & 18. April 17, 2014. 30 Days to Happiness. Random act of kindness. So I’m going to cheat here a little bit but I think I’m entitled to it… I’m going to combine 2 days into one. Three new things I’m grateful for. Safe air travel – I know my wife hates it when I fly but I think we have one of the best airline standards in the world. In reflecting on something good that happened in the last two days. 8211; no...

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My Worn Out Melancholy | My journey with depression… and other things

My Worn Out Melancholy. My journey with depression… and other things. 30 Days to Happiness. April 25, 2014. 30 Days to Happiness. Random act of kindness. Had a good moment. Was pretty simple – the mindfulness sessions are very easy to get through without too much mind wandering. I’m going to count the 30 minutes of hand sanding and other D.I.Y associated tasks as exercise. My random act of kindness. Three new things I’m grateful for today:. April 24, 2014. 30 Days to Happiness. Random act of kindness.

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