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Evidence Based Training and Treatment

This blog primarily targets many misconceptions people have about injury prevention and treatment as well as strength & conditioning.

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Evidence Based Training and Treatment | jdimitt75.tumblr.com Reviews
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This blog primarily targets many misconceptions people have about injury prevention and treatment as well as strength & conditioning.
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Evidence Based Training and Treatment | jdimitt75.tumblr.com Reviews

https://jdimitt75.tumblr.com

This blog primarily targets many misconceptions people have about injury prevention and treatment as well as strength & conditioning.

INTERNAL PAGES

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1

Evidence Based Training and Treatment | Strength and Conditioning Implications to Anterior...

http://jdimitt75.tumblr.com/post/53687606096/strength-and-conditioning-implications-to-anterior

Evidence Based Training and Treatment. This blog primarily targets many misconceptions people have about injury prevention and treatment as well as strength and conditioning. Strength and Conditioning Implications to Anterior (Frontal) Knee Pain (aka Jumpers Knee or Patellofemoral Pain Syndrome). By: Justin T. Dimitt, PT, DPT, OCS, CSCS. Let’s take a minute to differentiate the difference between “training” and “working out.” Working out is sweating while performing exer...Just remember, everyone is diff...

2

Evidence Based Training and Treatment | The Reasons Behind Performing a Perfect Squat

http://jdimitt75.tumblr.com/random

Evidence Based Training and Treatment. This blog primarily targets many misconceptions people have about injury prevention and treatment as well as strength and conditioning. The Reasons Behind Performing a Perfect Squat. Written By: Justin T. Dimitt, PT, DPT, OCS, CSCS. When the lumbar spine rounds under load, disc material pushes back due to being pinched in the front of the spine increasing the risk for a disc herniation and a lot of pain! Cissik, John M. (2011). The Role of Core Training in A...Myer,...

3

Evidence Based Training and Treatment | Anterior Knee Pain (aka Jumper's Knee or...

http://jdimitt75.tumblr.com/post/23613866818/anterior-knee-pain-aka-jumpers-knee-or

Evidence Based Training and Treatment. This blog primarily targets many misconceptions people have about injury prevention and treatment as well as strength and conditioning. Anterior Knee Pain (aka Jumper’s Knee or Patellofemoral Pain Syndrome). Anterior Knee Pain: Examination and Treatment Based on Best Evidence Available. Justin T. Dimitt, PT, DPT, CSCS. Fractures of the hip, patella, and tibial plateau. Ligament and cartilaginous tears (significant ones). Once proper mechanics are performed, the best...

4

Evidence Based Training and Treatment: Archive

http://jdimitt75.tumblr.com/archive

Evidence Based Training and Treatment. Filter by post type. Food for thought…. By: Justin T. Dimitt, PT, DPT, OCS, CSCS. I recently had a conversation with Tinker Kiser at the Home Run Club about losing weight and athletic performance. The biggest thing that came across was weight loss during the winter. Some anecdotal but common sense reasoning came about which makes perfect sense. Humans innately are animals. What do animals do during the winter….they gain weight! This makes perfect sense! Mar 15, 2016.

5

Evidence Based Training and Treatment | Shin Splints: What does the evidence say?

http://jdimitt75.tumblr.com/post/21948497253/shin-splints-what-does-the-evidence-say

Evidence Based Training and Treatment. This blog primarily targets many misconceptions people have about injury prevention and treatment as well as strength and conditioning. Shin Splints: What does the evidence say? Main Post by: Ron Masri PT, DPT, OCS, ATC. Translation and Final Word by: Justin T. Dimitt, PT, DPT, CSCS. Translation of the Above. Some simple modification suggestions include:. Re-education of your core to develop stability during running. Gradually increasing your mileage over drastic in...

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Evidence Based Training and Treatment

Evidence Based Training and Treatment. This blog primarily targets many misconceptions people have about injury prevention and treatment as well as strength and conditioning. Food for thought…. By: Justin T. Dimitt, PT, DPT, OCS, CSCS. Our bodies are programmed to keep fat at all costs. We give up. We get heavier. The cycle continues. What if we change that? When was the last time you tried to keep exercising from January 1 to say June 1? This makes perfect sense! What does it mean for you? Slow weight l...

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