jefferybott.blogspot.com

Ultra: Journey is half the fun.

Ultra: Journey is half the fun. Wednesday, October 10, 2012. Back to Running After Back Injury - Milwaukee Marathon 4:27:53. Garmin Data 26.4 mi in 4:29:24 ave 10:11 pace. Chip time was 4:27:53. The course was beautiful. I placed 1361 out of 2112. Monday, June 4, 2012. Kettle Moraine 100KM - 15:33:14. Well had a great time at the race and was able to post a fair time of 15:33:14. Friday, May 18, 2012. Cornbelt 24 Hour - 71.4 mi. Friday, May 4, 2012. 3 Mile Race On Great Lakes - 18:45. Had a good time out...

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Ultra: Journey is half the fun. | jefferybott.blogspot.com Reviews

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Ultra: Journey is half the fun. Wednesday, October 10, 2012. Back to Running After Back Injury - Milwaukee Marathon 4:27:53. Garmin Data 26.4 mi in 4:29:24 ave 10:11 pace. Chip time was 4:27:53. The course was beautiful. I placed 1361 out of 2112. Monday, June 4, 2012. Kettle Moraine 100KM - 15:33:14. Well had a great time at the race and was able to post a fair time of 15:33:14. Friday, May 18, 2012. Cornbelt 24 Hour - 71.4 mi. Friday, May 4, 2012. 3 Mile Race On Great Lakes - 18:45. Had a good time out...

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Ultra: Journey is half the fun. | jefferybott.blogspot.com Reviews

https://jefferybott.blogspot.com

Ultra: Journey is half the fun. Wednesday, October 10, 2012. Back to Running After Back Injury - Milwaukee Marathon 4:27:53. Garmin Data 26.4 mi in 4:29:24 ave 10:11 pace. Chip time was 4:27:53. The course was beautiful. I placed 1361 out of 2112. Monday, June 4, 2012. Kettle Moraine 100KM - 15:33:14. Well had a great time at the race and was able to post a fair time of 15:33:14. Friday, May 18, 2012. Cornbelt 24 Hour - 71.4 mi. Friday, May 4, 2012. 3 Mile Race On Great Lakes - 18:45. Had a good time out...

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jefferybott.blogspot.com

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Ultra: Journey is half the fun.: February 2012

http://jefferybott.blogspot.com/2012_02_01_archive.html

Ultra: Journey is half the fun. Wednesday, February 1, 2012. Can't believe it; signed up for Milwaukee Marathon instead of Chicago. Subscribe to: Posts (Atom). Kettle Moraine 100KM - 15:33:14. Cornbelt 24 Hour - 71.4 mi. Earth Day 50K (29.5 mi) 5:35:29. Clinton Lake Trail 28 Mi - 5:58:33. Windburn in the Stick 6 Hour - 31.44. Mangrove Marathon - 3:35:38. Lakefront 50K - 4:31:26. Chicago Marathon - 3:47:24. TGIF 50K - 6:49:43. North Coast 24 Hour - 71.1 mi. Fort 2 Base 11.5 mi - 1:19:30. The folly of men.

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Ultra: Journey is half the fun.: Back to Running After Back Injury - Milwaukee Marathon 4:27:53

http://jefferybott.blogspot.com/2012/10/back-to-running-after-back-injury.html

Ultra: Journey is half the fun. Wednesday, October 10, 2012. Back to Running After Back Injury - Milwaukee Marathon 4:27:53. Garmin Data 26.4 mi in 4:29:24 ave 10:11 pace. Chip time was 4:27:53. The course was beautiful. I placed 1361 out of 2112. Subscribe to: Post Comments (Atom). Kettle Moraine 100KM - 15:33:14. Cornbelt 24 Hour - 71.4 mi. Earth Day 50K (29.5 mi) 5:35:29. Clinton Lake Trail 28 Mi - 5:58:33. Windburn in the Stick 6 Hour - 31.44. Mangrove Marathon - 3:35:38. Lakefront 50K - 4:31:26.

3

Ultra: Journey is half the fun.: Clinton Lake Trail 28 Mile Race 5:58:33 ave 12:47

http://jefferybott.blogspot.com/2012/04/clinton-lake-trail-28-mile-race-55833.html

Ultra: Journey is half the fun. Wednesday, April 4, 2012. Clinton Lake Trail 28 Mile Race 5:58:33 ave 12:47. Had fun out in Dewitt, Il for the Clinton Lake Trail Race. I had a lot of fun, but it took a few days for my legs to get back under control. My time was a slow 5:58:33 or an average of 12:47. I haven't been doing any hills and it showed! Two days later I had a 5K where I was able to go the 3 miles in 18:55. My legs felt like logs, but was able to perform on demand. Kettle Moraine 100KM - 15:33:14.

4

Ultra: Journey is half the fun.: September 2011

http://jefferybott.blogspot.com/2011_09_01_archive.html

Ultra: Journey is half the fun. Tuesday, September 27, 2011. Friday Night 50K - 32.3 miles in 6:49:43 ave 12:40 (day 39 taking train). Monday, September 19, 2011. NorthCoast 24 Hour in the bag! Ave 20:16 for 71.1 miles. Had a pretty good time out in Cleveland this weekend. I only bagged 71.1 miles. But pretty happy considering my terrible training this year. What an incredible weekend; not my best 24 Hour race, but I'm not ashamed of my performance. I can say that I didn't quit. Sunday, September 11, 2011.

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Ultra: Journey is half the fun.: Kettle Moraine 100KM - 15:33:14

http://jefferybott.blogspot.com/2012/06/kettle-moraine-100km-153314.html

Ultra: Journey is half the fun. Monday, June 4, 2012. Kettle Moraine 100KM - 15:33:14. Well had a great time at the race and was able to post a fair time of 15:33:14. Or an average pace of 14:46 per mile for the 62.5 miles. I was lucky that the temps didn't get up over mid 70s and I only had to run in the dark for about a half hour. Subscribe to: Post Comments (Atom). Kettle Moraine 100KM - 15:33:14. Cornbelt 24 Hour - 71.4 mi. Earth Day 50K (29.5 mi) 5:35:29. Clinton Lake Trail 28 Mi - 5:58:33. I am a f...

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Ultra: Journey is half the fun.

Ultra: Journey is half the fun. Wednesday, October 10, 2012. Back to Running After Back Injury - Milwaukee Marathon 4:27:53. Garmin Data 26.4 mi in 4:29:24 ave 10:11 pace. Chip time was 4:27:53. The course was beautiful. I placed 1361 out of 2112. Monday, June 4, 2012. Kettle Moraine 100KM - 15:33:14. Well had a great time at the race and was able to post a fair time of 15:33:14. Friday, May 18, 2012. Cornbelt 24 Hour - 71.4 mi. Friday, May 4, 2012. 3 Mile Race On Great Lakes - 18:45. Had a good time out...

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