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Jeff's Fitness JourneyFamily, Friends and Fitness
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Family, Friends and Fitness
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Jeff's Fitness Journey: Sea life park swimming with the dolphins
http://jefffitnessjourney.blogspot.com/2009/05/sea-life-park-swimming-with-dolphins.html
Family, Friends and Fitness. Friday, May 29, 2009. Sea life park swimming with the dolphins. This morning we headed out for Sea life park. To enjoy the dolphins. This was part of Amanda and Jake's birthday from Nana to swim with the dolphins. Here is Jake and I getting on our life jackets before we did the dolphin encounter. He's is too young to swim with the dolphin's but he enjoyed petting, kissing, dancing and learning about them. Dolphins that really enjoyed showing off for everyone. For more log on.
Jeff's Fitness Journey: Father's Day Weekend vacation
http://jefffitnessjourney.blogspot.com/2009/06/fathers-day-weekend-vacation.html
Family, Friends and Fitness. Monday, June 22, 2009. Father's Day Weekend vacation. Well we decided to get away for a night to the Hilton Hawaiian Village on Sat night. We had it all planned out, 1 night at the hotel, check out and go look at some homes in Hawaii Kai and Kailua. Then return home Sunday evening. We had so much fun, we decided to return to the Hilton on Sunday and stay for 1 more exciting night. From the lobby of the Hilton. View from our balcony. 31st floor was up there. May 2010 In Review.
Jeff's Fitness Journey: August 2008
http://jefffitnessjourney.blogspot.com/2008_08_01_archive.html
Family, Friends and Fitness. Saturday, August 30, 2008. History in the making; new haircut. Election with out a doubt will be history in the making regardless which party wins. Below is a picture taking 3 months ago with now Republican. VP nominee (AK Gov.) Sarah Palin. Holding my niece Madison at an Anchorage event held a small airport. Who knew 3 months ago the AK Gov. would be the talk of the country. If Americans. Really want a change in politics. They might get it after this election. Part of Hawaii...
Jeff's Fitness Journey: May 2008
http://jefffitnessjourney.blogspot.com/2008_05_01_archive.html
Family, Friends and Fitness. Thursday, May 29, 2008. Beautiful day to ride with all of the HACC members. Posted by Jeff Soots. Wednesday, May 28, 2008. Back to running and "Green Shake of Energy". Here is the loop around the housing area and through the Hickam harbor. Great place to run and enjoy the scenery. Okay, here are the ingredients for the. Green shake of energy". You will have to push all the ingredients into the blender to fill with water. Posted by Jeff Soots. Monday, May 26, 2008. If you ever...
Jeff's Fitness Journey: July 2008
http://jefffitnessjourney.blogspot.com/2008_07_01_archive.html
Family, Friends and Fitness. Thursday, July 31, 2008. Family night at the movies. Tonight after dinner we decided to take the kids to the movies on base to see Kung. Panda It was hilarious and we all had a good time. I just hope the movie doesn't give Jake any ideas about doing Kung. Here is a short clip of the movie, a must see for anyone needing a good laugh. Posted by Jeff Soots. You will love this video that a friend just sent me. Posted by Jeff Soots. Tuesday, July 29, 2008. Posted by Jeff Soots.
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BEN'S JOURNEY: June 2009
http://bensambrano.blogspot.com/2009_06_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, June 21, 2009. Sometimes the chip fall in the right places. Timing Chip that is". This year I was lucky to get number 13 for my race number. Lucky or unlucky? This year I was given the number 13! I haul ass to the start line and I had 30 seconds before my start time! Thanks Weefy" it was 30 second intervals! I was feeling great and decided to maintain the current heart rate and speed. about 2 miles from the tu...
BEN'S JOURNEY: September 2008
http://bensambrano.blogspot.com/2008_09_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, September 28, 2008. HONOLULU CENTURY 2008 - BRAH, CAN YOU SPARE SOME CHANGE? 746 miles - 4:01:45 Ride - Not a bad way to end the season! Parking lot for a day of riding. We got to Kapiolani. Park and Admiral Brown had set up a photo shoot with the other 12 or so Coasties. Place was packed and rumor said it had close to 4,000 riders. Admiral Brown is 6 th. And was signed up to ride 100 miles. The "hammer group" was...
BEN'S JOURNEY: June 2008
http://bensambrano.blogspot.com/2008_06_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, June 29, 2008. GOOD AS GOLD - KALAELOA. I am so glad that last weeks issues are done and gone. I decided to take a break from racing this weekend and work on finishing the assembly of the Specialized Roubaix. Pro I installed the ceramic bottom bracket and pulley's. They look so cool being gold! Top everything off with some Campy Chorus 10 speed and she is looking gooood. Road Race course. After the tri. Its been 2...
BEN'S JOURNEY: March 2008
http://bensambrano.blogspot.com/2008_03_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, March 30, 2008. FAT FREE - SUNDAY PACELINE - BATTLE OF THE MSGTS - CRITICAL MESS. For a second consecutive day the weather was great for cycling! I backed off hoping someone would chase. Of course Steve (Senior Master Sgt) goes after Dev. Yeah baby! Battle of the Sergeants! Last night Dev posted a picture of some ice cream. For 45 mins, I could only think about ice cream! Saturday, March 29, 2008. Finally got a ch...
BEN'S JOURNEY: December 2008
http://bensambrano.blogspot.com/2008_12_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Wednesday, December 31, 2008. It's been a great year! I down sized the stable of bikes and sold 4 frames. Ended up buying 2, Specialized SL2 and a Specialized Transition TT Bike. I was fortunate to win 2 State Time Trial Championship jerseys with the help of Steve Chirco, Steve Steele, and Casey Tucker. I think I am a marked man in the 40-44 age group for 2009! From what I have been hearing) LOL! Thanks for all you done!
BEN'S JOURNEY: October 2008
http://bensambrano.blogspot.com/2008_10_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Wednesday, October 29, 2008. TUESDAY HAMMERFEST - PRO TRIATHLETE - INSANE IN THE MEMBRANE! As the usual Tuesday lunchtime hammer fest, you never know who will show up to ride. You always got to bring your "A" game and be alert! This is what it felt like in our pace line of 5 on the first loop to tower. Eventually Tim and Chris come up and its all out attack into the wind. Overall we all enjoyed a safe and fast ride...
BEN'S JOURNEY
http://bensambrano.blogspot.com/2009/08/aloha-its-been-awhile-since-my-last.html
Strength does not come from physical capacity. It comes from an indomitable will.". Friday, August 28, 2009. Its been awhile since my last post! I have been so busy with stuff going on and I will attempt to update blog! This month has been really busy as I had to use or lose 15 days of vacation time. Since my good friend is transferring on Sept. 1st, it gave me some time to hang out before they leave. I will post more this weekend but here's a short video. October 17, 2009 at 11:16 AM. May 2010 In Review.
BEN'S JOURNEY: August 2008
http://bensambrano.blogspot.com/2008_08_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, August 31, 2008. PIEZAS ROJAS PARA LA BICICLETA - aka: Red parts for bicyle. I think my new favorite color is Red, Sram Red that is! I got a call yesterday from my bike dealer and said that the product was just delivered! Got some really cool parts for my new bike build which will hopefully be completed in several weeks. This FSA carbon stem is HOT! The Power Dome cassette is wicked light too! With the 3 day Labor...
BEN'S JOURNEY: July 2008
http://bensambrano.blogspot.com/2008_07_01_archive.html
Strength does not come from physical capacity. It comes from an indomitable will.". Sunday, July 27, 2008. I immeadeatly call Housing Maintanence and they tell me it may be an hour to the help arrives. So now I have towels and trash can catching water. Eventuall he secures the water. He then tells me I'll be back, I look at the clock and it's 2330. This is going to be a long night. Friday, July 25, 2008. MAYA 10WEEKS - STILL CRAWLING TO THE YELLOW TDH. It's been a couple of weeks since Maya came home....
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Jeff Fish Fest and Rodeo - Take a Kid Fishing - Jefferson Parish Louisiana
2011 First Place Trout. Offshore, In-shore, Salt and Fresh - Got it All! Trophies, awards, and auction items. First Place Ladies Trout Winner. Join Us Friday through Sunday, May 19th - 21st! Take a Kid Fishing. With over a hundred kids fishing every year and several hundred adults it is recognized as one of the premier fishing events in the country. Please help us spread the word and Take A Kid Fishing this year. We’ve expanded the weigh-in Fish Fest and partnered with the Louisiana Wildlife and Fisherie...
Fishing in South Florida Inland Waters, the intracoastal waterway, canals, lakes and ponds. | fishing South Florida's Inland Waters
Fishing in South Florida Inland Waters, the intracoastal waterway, canals, lakes and ponds. Fishing South Florida's Inland Waters. MyTop 5 List of Favorite Fish to Catch Continues…Here’s #3. July 17, 2015. Snakehead – Yeah… I did it. I put these things at #3. Why? We all gotta play snakehead pokemon… gotta catch ’em all… And Kill Them! Fishing South Florida Waterways. Fishing fishing in South Florida]. MY TOP 5 FAVORITE FISH TO CATCH. July 2, 2015. Fishing South Florida Waterways. June 25, 2015. This is ...
Jeffrey (Jeff) Fishman, Attorney, Lawyer in Gwinnett, Fulton, GA
The Law Office of Jeff Fishman has firsthand experience in the business world. We take legal problems and provide solutions in layman’s terms without overwhelming or confusing our clients. As a firm with a focus on business law, we pride ourselves on our ability to communicate well. We understand your needs and take them into consideration as we help you start a new business, prepare a contract, or negotiate a dispute. Turning Legal Problems into Business Solutions. Buying or Selling a Business. In some ...
Jeff Fissel.com
Jeff Attended Staples Young World Leaders Summit:. Jeff was selected as a member of an elite group of young entrepreneurs to attend the 2008 Staples Young World Leaders Summit. At the summit Jeff participated in philanthropic events and networked with other peers. Entrepreneur.com talks with Jeff:. This interview was contucted in Mexico during the summit series event in 2008. This published interview portrays a good overview of our company. Jeff speaks at Web 2.0 New New Internet Conference :.
jefffite4-automotivehelp.blogspot.com
Automotive Problems & Solutions
Automotive Problems and Solutions. Need help on automotive problems, maybe I may have a solution for you from my personal experience. This is Jeff and I am a mechanic that is triing to give information about vehicle problems that I come across. You can contact me to ask questions about your car by sending me an email at jefffite4@yahoo.com and just put automotive in the subject line. View my complete profile. Links to find what your looking for. Http:/ www.ebay.com. Http:/ www.amazon.com. Http:/ www....
jefffitnessjourney.blogspot.com
Jeff's Fitness Journey
Family, Friends and Fitness. Monday, June 22, 2009. Father's Day Weekend vacation. Well we decided to get away for a night to the Hilton Hawaiian Village on Sat night. We had it all planned out, 1 night at the hotel, check out and go look at some homes in Hawaii Kai and Kailua. Then return home Sunday evening. We had so much fun, we decided to return to the Hilton on Sunday and stay for 1 more exciting night. From the lobby of the Hilton. View from our balcony. 31st floor was up there. Race due to the 13...
Jeff McMullen
Dance and Cardiovascular Conditioning. Are you ready for a non-stop, full blown metabolic push without the impact of a traditional kickboxing style workout? Equipment: LCD projector, screen, AQUA Glove to student ration (2:1). Can be a master class. Wet n Wild CLUB Dance. Who says you can’t bring the dance club to the pool? Equipment: LCD projector, screen. Can be a master class. H20, Toys, FUN). No, it’s not what you think.rather, how many toys can you use in one class: Noodles, buoyancy barbells, g...
Personal Trainer in Miami Jeff F.I.T.
Website Designed at Homestead Design a Website. And List Your Business. Love your body, Train with Jeff! JEFF F.I.T. Interested in learning more about our services? We are dedicated to helping you achieve your fitness goals. If you are ready to lose your body fat and be in the best shape of your life, contact us. Love your body, train with Jeff! JEFF F.I.T. Quote of the week. Exercise of the month. Recipe of the month. Fitness Tip of the week. Article of the month.
jefffittmiami
Roy Jeffery, CPT, SSC,. Is a recognized personal trainer, performance enhancement coach, and speaker who motivates, educates and inspires people in the Miami, Florida area. With 11 years of experience, he is the founder and creator of JEFF F.I.T.T Miami. Where he focuses on personal training, sports performance training and nutrition (eating habit rehabilitation) to transform the bodies and minds of his clients. By high school, he narrowed his training to his favorite sport, basketball, and played for a ...
eng102
Thursday, October 18, 2007. WP#2 Draft Steroids in Baseball. Http:/ docs.google.com/Doc? Http:/ docs.google.com/Doc? He elements of its rhetorical situation. Audience(music industry, music listeners who may listen to cold play and the people who already listen to cold play). Purpose(to show that cold play is a whiny band of self pity). Topic(how much cold play sucks,basically the authors dislike for cold play and how he believes they are whiny and full of self pity). Complaints- he seemed to not get his ...
Jeff FitzGerald - Web Designer
Let me introduce myself. I'm a Vancouver based web designer with a passion for tech and good coffee. I studied at BCIT, graduating with a diploma in Digital Design and Development in 2015. Designing and problem solving is what motivates me. Feel free to connect with me on Twitter, GitHub, and Linkedin. I design and prototype for the web. I work with html/css/js to craft web apps. Get in touch with me.
