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The Jeff Galloway BlogLearn to run until you're 100 and beyond with Jeff Galloway.
http://jeffgalloway.typepad.com/
Learn to run until you're 100 and beyond with Jeff Galloway.
http://jeffgalloway.typepad.com/
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The Jeff Galloway Blog | jeffgalloway.typepad.com Reviews
https://jeffgalloway.typepad.com
Learn to run until you're 100 and beyond with Jeff Galloway.
jeffgalloway.typepad.com
Jeff Galloway's Blog: Greetings from the "original" marathon in Athens, Greece!
http://jeffgalloway.typepad.com/jeff_galloways_blog/2011/11/greetings-from-the-original-marathon-in-athens-greece.html
Laquo; The Choice is Yours. The Most Important Training Principle ». November 22, 2011. Greetings from the "original" marathon in Athens, Greece! From Greece.finishing in the 1896 Stadium, running historic ground, finding ancient writing on bedrock! This is my 17th annual pilgrimage to the place where our sport began- both track and field and marathoning. Every year I learn new information about the background of the historical events that produced so many of the concepts we take for granted in our socie...
Jeff Galloway's Blog: Marathon FAQ
http://jeffgalloway.typepad.com/jeff_galloways_blog/2015/08/marathon-faq.html
Laquo; Mental Training for Runners: The Giant Invisible Rubber Band. Learn Your Limits ». August 03, 2015. Question: How soon can I run another Marathon? Answer: If you have paced yourself correctly and taken the appropriate run-walk-run ratio, the following recovery period applies. If the first marathon was run at top capacity, then it’s best to wait 4-6 months before attempting another marathon. The long run would need to build back to 26-29 miles, 3-4 weeks before the next marathon. Your comment could...
Jeff Galloway's Blog: New Galloway App
http://jeffgalloway.typepad.com/jeff_galloways_blog/2011/05/new-galloway-app-jeff-galloways-ultimate-10k-.html?cid=6a00d83451e5dd69e20167608c30a3970b
Laquo; This weekend I'm giving clinics and running in the BIG SUR International Marathon. Joplin, MO - a day of caring on June 11th ». May 05, 2011. My latest app has just been released: Jeff Galloways Ultimate 10K App! This app has music interwoven into my coaching. The lolofit folks have a number of unique elements including matching the beat of the music with the pace of each element in the workout. Please share with your friends. Posted at 02:46 PM. Jeff Galloway's Ultimate 10K App. Your comment has...
Jeff Galloway's Blog: Another Hero: Chuck Milliman
http://jeffgalloway.typepad.com/jeff_galloways_blog/2012/10/-another-hero-chuck-milliman-.html
Laquo; Hi, Jeff. My friends think if you don’t run the entire way, you didn’t do it right. How do you deal with it? Race Recovery Tips ». October 26, 2012. Another Hero: Chuck Milliman. Chuck will celebrate his 80th birthday with a nice long run: 80 miles! I hope I can be like Chuck when I grow up. . Posted at 02:56 PM. You can follow this conversation by subscribing to the comment feed. I had the privilege of running 10 miles with Chuck on his quest! November 16, 2012 at 06:17 PM. Subscribe in a reader.
Jeff Galloway's Blog
http://jeffgalloway.typepad.com/jeff_galloways_blog
Common Causes of Injuries. It’s a physiological fact that the constant use of a muscle, tendon or joint without a break will result in earlier fatigue and reduced work potential. Continuing to run/walk when the muscle is extremely fatigued increases the quantity of micro-tears dramatically and is a major cause of injury. Aggravating Factors: prior damage, body weight, speed, stride length, bounce off of the ground, stretching. How do you know if you are injured? To register or find out more information o...
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Victory Road: Here I go......
http://runtheracewithme.blogspot.com/2010/07/here-i-go.html
And let us run with endurance the race that is set before us, Hebrews 12:1b. Monday, July 5, 2010. Today I am officially signing up for a 5k. Charity shared with me last week that she has also signed up for both of these. If you would like to join us, just sign up, and let us know. We would love for you to join us! So, the REAL training begins. I have started a new private blog. I have been inspired by a few people's success stories, of what they have accomplished in 12 weeks. Oh Janal, you are brave!
Victory Road: Greenville 5k
http://runtheracewithme.blogspot.com/2010/07/greenville-5k.html
And let us run with endurance the race that is set before us, Hebrews 12:1b. Saturday, July 24, 2010. We did it girls! Who got 2nd for his age group! I placed 70th, out of 441. My time was 25:01, which I am very happy with! Just wanting to brag on a few of my fellow runner's time:. Kait (who hates running and claims she is finished) 23:39. Charity (without her encouragement on the last mile, I would have walked) 24:58. Sheri (very proud of her! Isaac (2nd place) 22:51. Here is the link with the results.
Trying to navigate through the sea of eco-labels | Megan Le's Musings
https://meganle.wordpress.com/2010/07/06/trying-to-navigate-through-the-sea-of-eco-labels
Megan Le's Musings. MBA for Social Impact and Sustainable Development Global Health dog rescue travel settling into Seattle. Laquo; Marigold Fair Trade Clothing: Facilitating the conversation between social and environmental business. I am an MBA….who wants to save the world (or atleast try to). Trying to navigate through the sea of eco-labels. Posted July 6, 2010 by Megan in Conscious Consumerism. Ecolabel Index Who’s deciding what’s green? Consumers can be overwhelmed. Enter: The Ecolabel Index. I am C...
Resources - Runners Pace
http://www.runnerspacegifts.com/resource
No products in the shopping bag. Because we value our readers time we want to always provide the best running information available. Click the links below to see a comprehensive list of the most useful running resources that we recommend. Here are a few training programs and helpful videos. The first category can be purchased and the videos are free. 100 Day Marathon Plan. Free sites and videos. How To Run: DOs and DON’Ts. Inside Endurance: Form Drills. How to Stretch Before Running. Ask the sports Doc.
Victory Road: 42 days........
http://runtheracewithme.blogspot.com/2010/08/42-days.html
And let us run with endurance the race that is set before us, Hebrews 12:1b. Saturday, August 7, 2010. Til the 10k.there's still time to sign up! I am actually getting very excited about it. Mostly because now that I have ran the 6.2 miles straight, I know that I can DO it! My best time has been 62 minutes, hoping to get under 60. It is so hard to believe that when I started training last year, running 10 minutes was such a struggle, and now I am running an hour! But the accomplishments are encouraging!
Run 4 the Love: June 2016
http://www.run4thelove.com/2016_06_01_archive.html
Run 4 the Love. My life and the spirit of running. Thursday, June 2, 2016. Race Report: Horse Capitol Marathon. Don't tell people how to do things. Tell them what to do and let them surprise you with their results.- George S. Patton. My 5th marathon of 2016 was going to have an unexpected result. Although this wasn't the halfway point, it was a point where I was in a rhythm of running a marathon a month. Subscribe to: Posts (Atom). Runner, Family Man and Business Savant. View my complete profile.
Run 4 the Love: Long Distance Running: Death By A Thousand Cuts
http://www.run4thelove.com/2016/05/long-distance-running-death-by-thousand.html
Run 4 the Love. My life and the spirit of running. Tuesday, May 10, 2016. Long Distance Running: Death By A Thousand Cuts. Ideas are easy. It's the execution of ideas that really separates the sheep from the goats.- Sue Grafton. I know anyone who happens across this title thinks, "what the hell is he talking about? So what is the death part exactly in my little analogy? I'm chasing joy. I'm chasing satisfaction. In order to get that I have to run everyday. When I don't run. It sucks. ...Run 4 the Love.
Run 4 the Love: Physically I'm Done But Runners Are Crazy
http://www.run4thelove.com/2016/04/physically-im-done-but-runners-are-crazy.html
Run 4 the Love. My life and the spirit of running. Friday, April 1, 2016. Physically Im Done But Runners Are Crazy. I'm convinced that about half of what separates successful entrepreneurs from the unsuccessful ones is perseverance.- Steve Jobs. It's easy enough right? Subscribe to: Post Comments (Atom). Runner, Family Man and Business Savant. View my complete profile. Run 4 the Love. Promote Your Page Too. My Emotions Come Out In Training, Not The Event. Race Report: Covenant Health Knoxville Marathon.
Run 4 the Love: July 2015
http://www.run4thelove.com/2015_07_01_archive.html
Run 4 the Love. My life and the spirit of running. Friday, July 31, 2015. To Run, Or Not to Run. With Music. No Try Not. Do or Do Not. There is no try.- Yoda. I always run against traffic. Running this way allows me to see oncoming cars. I also will run on the sidewalk if traffic is not sparse enough. Most people do tons of things to music. Why should running be excluded? Where do I sign up? Thursday, July 30, 2015. Tuesday, July 28, 2015. Wait What do you mean Im not Kenyan? A social movement can rouse ...
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Jeff Gallo
Jeff Gallo 5 Washburn Avenue South. O: 612 377 3212. M: 612 408 3018. Lifeworks Sponsor, Atomic Data. Jeff Gallo – Biography.
The Musical Musings of a Massachusetts Man
The Musical Musings of a Massachusetts Man. My Playlist (Updated 06/30/05). Nguru Offbeat Sounds (Ska Band). Porcupine Tree (Progressive Rock). Frot Frot (A Webcomic, by Jars). Upgrade to paid account! July 1st, 2005. 03:22 pm - It's Bren's Fault. and Mage too! Please leave a one-word comment that you think best describes me. It can only be one word. Then copy and paste this in your journal so that I may leave a word about you. Catch 22 - Dreams of Venus. June 30th, 2005. 12:02 am - Ayreon Albums. 22:55:...
JEFF GALLO CREATIVE - a b o u t
With years of experience as an art director, graphic designer and lifelong artist in various mediums, I offer a unique combination of creativity, problem-solving abilities and graphics software expertise. I also have a well-rounded understanding of constantly evolving client needs and possess the perseverance to satisfy them. My goal is always to make every project better than the last, to be the best work I’ve ever done. For me, that’s the challenge and the opportunity at the same time.
Jeff Galloway | The official site of Run-Walk-Run
Jeff’s Half Marathon. Jeff Galloway Half Marathon Weekend Signup. Lake Tahoe, CA. Blue Mountain Beach, FL. Run-Walk-Run with Jeff Galloway! Run Walk Run Timer. The perfect companion for your run. Just set it and run! From America’s best selling running author! Whether you’re a beginner or a Boston Qualifier, let us customize a plan that allows you to have a life while achieving your goals. Attend A Running School. Jeff’s passion is helping runners stay motivated and injury-free. Connect on social media.
jeffgalloway.net at Directnic
The Jeff Galloway Blog
The Jeff Galloway Blog. The Inspiration Muscle is the Hardest to Flex. When you’re tentative about your motivation to get out the door, it often helps to read (possibly out loud) the benefits of exercise:. Your attitude is better. Stress is released, often completely dissolved. Natural body chemicals called endorphins relax the body, reducing or eliminating muscle aches and pains. Your spirit is engaged, leaving you with feelings of accomplishment, confidence and strength. 0160; www.jeffgalloway. Novembe...
Jeff Galloway Race Weekend
Jeff Galloway Half Marathon. Jeff Galloway Half Marathon Pacers. Half Marathon Race Day. December 15-17, 2017. December 15-17, 2017. REGISTER TODAY FOR THE RACE WEEKEND. FIND OUT MORE ABOUT BARB'S 5K. VIRTUAL SIGN-UP OPTIONS AVAILABLE NOW. 2017 RESULTS & PICTURES. 2017 Race Weekend Date: December 7-9, 2018. Jeff Galloway Half Marathon. 8211; Sunday, December 9, 2018, 8 AM. 8211; Saturday, December 8, 2018, 8 AM. The “ Double G. 8211; Saturday, December 8, 2018, 9 AM. Which is one of the largest corporate...
jeffgallowayhalf.com at Directnic
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As a software developer, I should really have something more interesting on my personal domain.
JeffGalt.com | Stuff I do.
Need audio work done? Check out my recording studio site. I’ve been an audio engineer for more than half of my life. I can work in some of the nicest studios around. I work on a help desk for a Fortune 500 company during the day. If you need support for home or business I can handle it. Let me know what you need. When I am not working I am working on something. I am constantly getting into something new. I might not be making something. I just might be breaking something. Recording Engineer and Producer.
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