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Two Weeks till Tokyo Marathon | my running glob
https://jeffsrunningglob.wordpress.com/2016/02/16/two-weeks-till-tokyo-marathon
February 16, 2016. Two Weeks till Tokyo Marathon. I will have to deal with a bit of hunger — not a crazy ravenous type of hunger, just that low level annoying type. Of course I’ll have to make sure that I don’t compromise training and I’ll also be sure that I eat well on the 4-5 days before the marathon itself. You can lose muscle mass if you are not careful, so I’d better not get carried away. That’s all for now. I’ll try to post again before Tokyo and then follow up with a race report.
Jeff in HK | my running glob
https://jeffsrunningglob.wordpress.com/author/jie2fu1
Author Archives: Jeff in HK. June 23, 2016. Tags: 100k run ( 2 ). Running ( 17 ). Takayama ultra ( 2 ). Takayama ultramarathon, Ultramarathon. Hida Takayama 100km Race Report. It was a long run, so I’m afraid this is going to be a long post…. Let’s start with the morning of the race. There I was on the start line at 4:45 AM. The sun was coming up and all I could think about was the 100km of road in front of me. It was the fifth edition of the Hida Takayama Ultramarathon. Continue reading →. June 8, 2016.
China Coast Marathon 2016 | my running glob
https://jeffsrunningglob.wordpress.com/2016/01/31/china-coast-marathon-2016
January 31, 2016. China Coast Marathon 2016. There are two full marathons offered in Hong Kong. The big one is the Hong Kong Standard Chartered Marathon and the other, smaller affair, is the China Coast Marathon. For most people, it’s a matter of choosing one or the other since they are usually only a few weeks apart. This morning I ran in the China Coast half marathon, my third time taking part in this event. So windy at times that I thought the gusts might rip my number right off my shirt! You are comm...
Tokyo Marathon 2016: Race Report | my running glob
https://jeffsrunningglob.wordpress.com/2016/03/01/tokyo-marathon-2016-race-report
March 1, 2016. Tokyo Marathon 2016: Race Report. Out of the eight marathon I’ve completed, Tokyo has got to be. Best No, I have not done Boston or London or Chicago, and I’m sure those are great too, but I can say with confidence that Tokyo is an amazing experience. I feel like a little kid who is giddy after a rollercoaster and just wants to do it again! The weather was cool and just about as good as it gets (around 8 C with only a light northwesterly wind). No complaints there. The Way of the Runner.
Hida Takayama 100km Race Report | my running glob
https://jeffsrunningglob.wordpress.com/2016/06/23/hida-takayama-100km-race-report
June 23, 2016. Tags: 100k run ( 2 ). Running ( 17 ). Takayama ultra ( 2 ). Takayama ultramarathon, Ultramarathon. Hida Takayama 100km Race Report. It was a long run, so I’m afraid this is going to be a long post…. Let’s start with the morning of the race. There I was on the start line at 4:45 AM. The sun was coming up and all I could think about was the 100km of road in front of me. It was the fifth edition of the Hida Takayama Ultramarathon. Really helped me understand what I was signing up for). I prin...
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Jeff's Rubbish Disposal Company | Serving St Clair County & SanilacCounty
Jeff's Rubbish Disposal, Inc., is located at:. 10580 Metcalf Road in Brockway, Michigan. Hours: Mon-Fri 9-5 and Sat 9-12. We offer disposal services in the following locations in Southeastern Michigan: Armada, Avoca, Brown City, Capac, Croswell, Fort Gratiot, Emmett, Lexington, Marysville, Memphis, Peck, Port Huron, Richmond, Yale, Sandusky, Saint Clair and other areas in St. Clair County and Sanilac County.
Jeff's Rubbish Disposal Company | Serving St Clair County & Sanilac County
810-384-1448 Mon - Fri 9am-5pm Sat 9am-12pm. Trash Disposal in St Clair County and Sanilac County. Weve got what it takes to take what youve got. Jeff’s Rubbish Disposal is a full service trash company, providing curbside pickup, dumpster rental, and roll off container rental, in St. Clair and Sanilac Counties. We also offer free appliance disposal (please call ahead), and free recycling for current customers (excludes glass and styrofoam). Get Directions to Jeffs Rubbish. Emmett, Michigan 48022.
Jeff's Rubbish Disposal Company | Serving St Clair County & Sanilac County
810-384-1448 Mon - Fri 9am-5pm Sat 9am-12pm. Trash Disposal in St Clair County and Sanilac County. Weve got what it takes to take what youve got. Jeff’s Rubbish Disposal is a full service trash company, providing curbside pickup, dumpster rental, and roll off container rental, in St. Clair and Sanilac Counties. We also offer free appliance disposal (please call ahead), and free recycling for current customers (excludes glass and Styrofoam). Get Directions to Jeffs Rubbish. Emmett, Michigan 48022.
jeffsrunningbeard.blogspot.com
"Yeah, but if I'm being chased, I can get away."
Yeah, but if I'm being chased, I can get away.". I run a lot around Philly. And I have a beagle. Sunday, April 24, 2016. Blue Ridge Marathon weekend 2016. And I listened to Hamilton. A lot, you guys. Outrun. Outlast. Hit 'em quick, get out fast.". Episode about Harry Potter. The episode was two hours long, so it naturally took four hours for us to get through it due to the pausing and shouting and emoting, much to the surprise of no one at all. I recommend it highly. We did so successfully, and after my ...
jeffsrunningglob.wordpress.com
my running glob | onward forward
June 23, 2016. Tags: 100k run ( 2 ). Running ( 17 ). Takayama ultra ( 2 ). Takayama ultramarathon, Ultramarathon. Hida Takayama 100km Race Report. It was a long run, so I’m afraid this is going to be a long post…. Let’s start with the morning of the race. There I was on the start line at 4:45 AM. The sun was coming up and all I could think about was the 100km of road in front of me. It was the fifth edition of the Hida Takayama Ultramarathon. Continue reading →. June 8, 2016. Tags: 100k run ( 2 ). Best N...
Jeffs Runs | Life Begins @ 42.195
Life Begins @ 42.195. 15 oktober 2016 / Jeffrey Severijn. Samen met Rob op een lage gemiddelde hartslag van 121 gelopen… De benen voelden zwaar en hadden weinig zin… Ik was dan ook blij weer thuis te zijn… Hopelijk voelt het volgende week beter . #nevernotrunning #duurloop #garminfenix3 #salomon #niklunarglide #instarun #instarunner #strava #stravarun. From Instagram: http:/ ift.tt/2b0scBE. 3 augustus 2016 / Jeffrey Severijn. From Instagram: http:/ ift.tt/2ama2GZ. 15 februari 2014 / Jeffrey Severijn.
jeffsruralteachingadventures.com
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On Friday, I reluctantly said goodbye to Nenana and the students and teachers that I had come to know through working with them and living with them in the Living Center. At the end of the day, several students asked me if I was going back to play basketball at the living center as I had done the last couple of days and I had to reluctantly tell them that I was leaving. The rest of the classes went pretty well, and while it was a different school with different kids and expectations; 16 and 17 year old k...
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Jeff's RV Service – RV Repair, Sales, & Parts in Waverly, NY
119 William Donnelly Industrial Pkwy. Waverly, NY 14892. Motor Home - Tent Campers - Travel Trailers - 5th Wheels - Hitches and Awnings. Click below to learn more). 9:00 AM - 6:00 PM. 9:00 AM - 1:00 PM. Read What Our Happy Customers Have To Say! Jeff’s RV Service is a diamond in the ruff! So glad we made the short drive to see Jeff and the team in Waverly! Awesome company. Highly recommend. Paul and Scott were great. It’s nice to see a business that still puts their customers #1. Waverly, NY 14892.
Flu Shots and Immunizations in Elizabethtown, KY
Call us: (270) 765-2157. Medication Therapy Management (MTM). Add your custom HTML here. Prepare for Flu Season with Immunizations in Elizabethtown, KY. Click for Prescription Refills. At Jeff's, we have your convenience in mind. We specifically designed our Double Drive-Thru windows to accommodate multiple customers in a timely manner. Combined with our Pager Notification Services, we make Drop off and Pick Up much easier for you when you're in a hurry, or when the weather is bad! Our diabetic footwear ...
