jentolose.blogspot.com

Jen to Lose

July 4, 2011. Water is My Motivater! I have actually been tracking my eating and getting regular activity in- a huge accomplishment for me. Another thing that I'm doing differently, that I haven't done over the last nine months is- I've been drinking TONS of water! And I'm loving it! So why is drinking water working for me? Focusing on drinking the water is a constant reminder for me that I am on my game. I'm working towards my goals. I'm living deliberately. It fills me up! I have two "special" water bo...

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Jen to Lose | jentolose.blogspot.com Reviews

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July 4, 2011. Water is My Motivater! I have actually been tracking my eating and getting regular activity in- a huge accomplishment for me. Another thing that I'm doing differently, that I haven't done over the last nine months is- I've been drinking TONS of water! And I'm loving it! So why is drinking water working for me? Focusing on drinking the water is a constant reminder for me that I am on my game. I'm working towards my goals. I'm living deliberately. It fills me up! I have two special water bo...

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1 pages

2 work out

3 works for me

4 drink some milk

5 no comments

6 i'm grocery shopping

7 running errands

8 weight watcher meetings

9 1 comment

10 labels food

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Jen to Lose | jentolose.blogspot.com Reviews

https://jentolose.blogspot.com

July 4, 2011. Water is My Motivater! I have actually been tracking my eating and getting regular activity in- a huge accomplishment for me. Another thing that I'm doing differently, that I haven't done over the last nine months is- I've been drinking TONS of water! And I'm loving it! So why is drinking water working for me? Focusing on drinking the water is a constant reminder for me that I am on my game. I'm working towards my goals. I'm living deliberately. It fills me up! I have two "special" water bo...

INTERNAL PAGES

jentolose.blogspot.com

1

Jen to Lose: Water is My Motivater!

http://jentolose.blogspot.com/2011/07/water-is-my-motivater.html

July 4, 2011. Water is My Motivater! I have actually been tracking my eating and getting regular activity in- a huge accomplishment for me. Another thing that I'm doing differently, that I haven't done over the last nine months is- I've been drinking TONS of water! And I'm loving it! So why is drinking water working for me? Focusing on drinking the water is a constant reminder for me that I am on my game. I'm working towards my goals. I'm living deliberately. It fills me up! I have two "special" water bo...

2

Jen to Lose: Hunting for a New Pattern

http://jentolose.blogspot.com/2011/06/hunting-for-new-pattern.html

June 19, 2011. Hunting for a New Pattern. I know that - for me - long term weight loss success and sustainability needs to involved shedding the bad habits and creating new patterns in my life to follow. Patterns that involve healthy eating. Patterns that involve moving my body. Patterns that involve grocery planning and meal planning and getting enough sleep and using moderation. Patterns that involve managing stress with something other than overeating. Part one of the pattern:. Part two of the pattern:.

3

Jen to Lose: Skin Cancer, Sun, and Weight Loss

http://jentolose.blogspot.com/2011/06/skin-cancer-sun-and-weight-loss.html

June 17, 2011. Skin Cancer, Sun, and Weight Loss. Earlier this week, I went to a dermatologist that a friend recommend to have my body checked for moles. I have a number of large moles- especially on my back where I can't see. And even though I don't burn and tan easily, I was a lifeguard for a few years in college- so I know I have had excessive sun exposure. Do NOT go out into the sun between the hours of 11 AM and 4 PM. Wear sunglasses and hats. Sunscreen Number Matters - SPF 50 or more. Staying insid...

4

Jen to Lose: Challenge of Changing Food Habits

http://jentolose.blogspot.com/2011/06/challenge-of-changing-food-habits.html

June 29, 2011. Challenge of Changing Food Habits. Should I buy that big chocolate bar (that's only around $1)? Running Errands by Myself. Should I just stop at Caribou and buy a medium Mocha (regular, milk chocolate). I'll just get it this last time, and tomorrow, I will be eating better. You could really use a little treat. And don't you deserve it. You finally have a kid-free moment- take a break. It's just a little something. Tomorrow, I will make better decisions. Perhaps recognizing that the chocola...

5

Jen to Lose: Why Jen to Lose?

http://jentolose.blogspot.com/2011/06/why-jen-to-lose.html

June 15, 2011. Why Jen to Lose? When I decided to write on this lil old blog thing, I couldn't decide on a name. Originally, I wanted to call it "Jen's Simple Gifts," because I LOVE the words to that old Shaker tune. These words just speak to me- about so many aspects of my life:. Tis the gift to be simple, 'tis the gift to be free. Tis the gift to come down where we ought to be,. And when we find ourselves in the place just right,. Twill be in the valley of love and delight. The major thing I DON'T like...

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Super Weekend! | Operation: Hot Mother

https://operationhotmother.wordpress.com/2010/02/08/super-weekend

One woman's quest to get fit. And hot. Goals, goals, goals! Happiness is a big pot of coffee. Snow day. AGAIN. →. February 8, 2010. Ah, it was bliss. It was heaven. It was. But then, you can’t really put a price on sanity, now can you? I didn’t post yesterday because I just didn’t wanna. Scott McClellan’s book is a snooze fest, y’all. It’s all, “I’m not perfect, but I never would have done [insert horrible thing Dubya or Cheney did]. That was just so. Of the gutter, people – I was referring to. I had to ...

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Weigh-in #91: Boozey? – A Rich Life

http://www.arichlife.me/2011/06/weigh-in-91-boozey

One man's search for a rich life. Weigh-in #105 6: Messy Two Weeks. On Insight: trusting myself has reduced my fear. Hello, 2015 A Rich Life. On Weigh-in #91: Boozey? Gain this week: 3.2lb. Total Loss: 204.4lb. A bit of a boozey weekend, with some hangover-recovery food going on, hopefully it won’t stick. June 13, 2011. 2 thoughts on “Weigh-in #91: Boozey? June 15, 2011 at 2:29 pm. Hey, thanks for the recent comment! June 19, 2011 at 1:50 pm. What’s happening Harry/Rich? How are things going?

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July 4, 2011. Water is My Motivater! I have actually been tracking my eating and getting regular activity in- a huge accomplishment for me. Another thing that I'm doing differently, that I haven't done over the last nine months is- I've been drinking TONS of water! And I'm loving it! So why is drinking water working for me? Focusing on drinking the water is a constant reminder for me that I am on my game. I'm working towards my goals. I'm living deliberately. It fills me up! I have two "special" water bo...

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