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20 Second Intervals | Jerald Cook's Blog
https://jeraldcook.wordpress.com/2011/06/04/20-second-intervals
Jerald Cook’s Blog. June 4, 2011 in Training. The above chart shows my power distribution for the entire month of May, 2011 (FTP 296). This makes much more sense to me, since I was trying to stay out of Zone 1 (Active Recovery). My last post was titled “Zone 3 Intervals”, but should have been titled “Zone 3-4 Intervals”. The power I reported in the table was accurate, but the power distribution (by zone) is more accurately shown below (FTP 310). Join 10 other followers. When To Schedule Your Long Workout.
Ironman Cozumel 2014 | Jerald Cook's Blog
https://jeraldcook.wordpress.com/2014/01/22/ironman-cozumel-2014
Jerald Cook’s Blog. January 22, 2014 in Uncategorized. I received an email recently from the Ironman Cozumel team that showed the following:. The race is on November 30, 2014, and Thanksgiving is on November 27, so it is a different but spectacular way to spend this holiday weekend. Check out the Ironman Cozumel website and register here. If you are interested in having a coach for this event, please contact me. Join 10 other followers. Race Faster Without Spending More Money or Training More. Fill in yo...
13 X 20 Sec | Jerald Cook's Blog
https://jeraldcook.wordpress.com/2011/06/10/13-x-20-sec
Jerald Cook’s Blog. 13 X 20 Sec. June 10, 2011 in Training. Although I had a good workout yesterday, I am feeling pretty well recovered from Train of Pain now. Today I repeated another workout from last week: 20 second intervals. I did this on the same course, and did one 20 second effort every 4-5 minutes staying in the drops throughout. Last week’s results:. Join 10 other followers. Race Faster Without Spending More Money or Training More. 5 REASONS WHY YOU NEED TO DO AN IRONMAN. Enter your comment here.
8 X 20 Sec Intervals | Jerald Cook's Blog
https://jeraldcook.wordpress.com/2011/06/16/8-x-20-sec-intervals
Jerald Cook’s Blog. 8 X 20 Sec Intervals. June 16, 2011 in Training. This was my third (and final) consecutive week of 20 second intervals. A summary of my efforts are below:. Today there were fewer intervals because it is a rest week. Rest weeks should consist of the same type of workouts and intensity, but a bit shorter. Next week I will start doing 90 second intervals. Join 10 other followers. Race Faster Without Spending More Money or Training More. 5 REASONS WHY YOU NEED TO DO AN IRONMAN. Zach and M...
Disclaimer | Jerald Cook's Blog
https://jeraldcook.wordpress.com/disclaimer
Jerald Cook’s Blog. Important: If you have medical concerns, you need an exam and should not diagnose yourself by using this site or any other medical information you read. I see many people that diagnose themselves, even with simple common problems, yet when I examine them I find they are often nowhere close! Arguments and comments on my posts are welcome, as I am always trying to learn and appreciate the feedback. Use the form below if you would like to contact me for any reason. Join 10 other followers.
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Leland Kermesse 2012: Results and blog/photo dump
http://lelandkermesse.blogspot.com/2012/04/results-and-blogphoto-dump.html
Monday, April 23, 2012. Results and blog/photo dump. Thanks for the great turnout for the 2012 Leland Kermesse. Congrats to everyone who raced. Please post links to your blogs and photos so everyone can check them out. April 23, 2012 at 7:08 AM. Does anyone know what the finishing time was for the Cat 4 winner? I am trying to figure out how many minutes back I was. April 23, 2012 at 6:47 PM. Awesome race, thanks for putting it together! Looking forward to all the race face pics! April 24, 2012 at 11:40 AM.
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Jerald Castro
Friday, July 22, 2011. Http:/ gadgets.infoniac.com/android-market-offers-play-station-games.html. Link to mr renee blass valdez. Http:/ www.pinoyden.com.ph/index.php? Link to all of my classmates. Http:/ www.pinoyden.com.ph/index.php? Age: 18 years old. Address: San Juan East Aringay, La Union. Mothers Name: Juliet Evelyn Campos. Brothers Name: Micheal Shawn Wee. Age: 11 years old. Friends Name: Mark Anthony Raguindin. Age: 20 years old. Friends Name: Jayson John Laroza. Age: 19 years old.
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Jerald Carpentry
South County, RI 401-741-7128. Specializing in historic preservation, architectural remodeling, and maintenance on homes of any age.
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Jerald Clark Real Estate Agent - San Diego, CA - RE/MAX
Check Out the new Remax App. CA - San Diego RE/MAX Agents. Https:/ hcimages.static-homes.com/AccountData/150294277/jeraldclarkPhoto 1.jpg? Jerald Clark, Realtor, CDPE. Jerald Clark, Realtor, CDPE. 16787 Bernardo Center Dr #6. REALTOR WITH THE MAJOR LEAGUE ADVANTAGE. This "client first" philosophy has always been my approach and it requires me to continually improve my skills and ways of doing business. In addition, I've found that the latest technologies are enabling me to do everything I've always d...
Jerald Cook's Blog | endurance multisport medicine
Jerald Cook’s Blog. Race Faster Without Spending More Money or Training More. September 1, 2015 in Drills. Although this was called the circle of death , obviously you don’t want to get hurt while doing this. Falling and injuring yourself is definitely not going to make for a faster race. To take the turn quickly, follow the steps below. Note that many of them are happening simultaneously. Going into the turn. This will helps you maintain momentum through the turn. Keep the bike upright. Later that summe...
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Works In-Progress | Poetry and Writings and Other Ramblings of Jerald Cumbus
Poetry and Writings and Other Ramblings of Jerald Cumbus. Stay updated via RSS. James Hendricks ca. 1860. Our Family Connection to Walter and Thomas Hungerford. Dubai Cattle Call (With Apologies to Eddy Arnold). Value has a different meaning. Blog Entry of a Serial Killer #1. Love Deep, Play Hard. Posted: October 3, 2010 in Genealogy. The relationship come when Katherine Peverell. AFT 14 JUN 1426. 1380 in Park Hamitilly, Penhale, Cornwall, England. AFT 14 JUN 1426 Cathedral, Salisbury, Wiltshire, England.
A Revolutionary Gospel | The Reign of God in the heart of man.
The Reign of God in the heart of man. POSSESSING THE REIGN – Building Our Kingdoms. July 3, 2009. I confess, on the one hand I believe She is coming forth, the bride of Christ; I believe She’s not one day late, I believe She’s a beautiful young woman. But She’s in the midst of a church that is not doing so well, that is not so healthy, most of which is not in Christ: men building their own kingdoms. May it be so, Lord, according to Your will and Your word. POSSESSING THE REIGN – Hands Too Full. You know,...
Their Profile - jeralddapicecml - Skyrock.com
The position of the blocks have been saved. Live life and be happy :). Christia Middleton is a business woman and blogger.She manages public service events and cause-related marketing campaigns. Christia loves to invent recipes, travel and writing poems. Christia received a Bachelor of Arts degree from Spelman College and Georgia State University awarded her a master's degree in education. In 2000. See more. Christia loves to invent recipes, travel and writing poems. Wednesday, 11 February 2015 at 2:03 PM.
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Ife Inside, And Some You Can Probably Sleep In! There are questions about whether North Korean scientists have corrected whatever caused the embarrassing crackup of its last rocket shortly after liftoff in April, and whether Pyongyang is willing to risk another failure along with U.Linda Toanone, who. The Ferragamo Bag Which Can Be Found In Black Leather-Based Plus Gunmetal Hardware I. Church Leaders Urged Sunday Congregations To Vote For The Amendment. Now, remember that the shape of your handbag should...
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