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Jessica Marcus, RD | Health and nutrition advice for real people who want to lose real weight and live better

GET RECIPES, HEALTHY TIPS, and MORE. Delivered right to your inbox. How to Sleep Better Tonight and Why It Matters. March 29, 2018 by Jessica Marcus. At 9 months pregnant, sleep is something that eludes me even before baby #3 arrives. I find my mind racing, which makes it hard to fall asleep and even harder to get back to sleep after one of my several trips to the bathroom (hello squished bladder! Be Good To Your Gut. February 22, 2018 by Jessica Marcus. Not necessarily…. Read More. How to be a mom.

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Jessica Marcus, RD | Health and nutrition advice for real people who want to lose real weight and live better | jessicamarcusrd.com Reviews

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GET RECIPES, HEALTHY TIPS, and MORE. Delivered right to your inbox. How to Sleep Better Tonight and Why It Matters. March 29, 2018 by Jessica Marcus. At 9 months pregnant, sleep is something that eludes me even before baby #3 arrives. I find my mind racing, which makes it hard to fall asleep and even harder to get back to sleep after one of my several trips to the bathroom (hello squished bladder! Be Good To Your Gut. February 22, 2018 by Jessica Marcus. Not necessarily…. Read More. How to be a mom.

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Jessica Marcus, RD | Health and nutrition advice for real people who want to lose real weight and live better | jessicamarcusrd.com Reviews

https://jessicamarcusrd.com

GET RECIPES, HEALTHY TIPS, and MORE. Delivered right to your inbox. How to Sleep Better Tonight and Why It Matters. March 29, 2018 by Jessica Marcus. At 9 months pregnant, sleep is something that eludes me even before baby #3 arrives. I find my mind racing, which makes it hard to fall asleep and even harder to get back to sleep after one of my several trips to the bathroom (hello squished bladder! Be Good To Your Gut. February 22, 2018 by Jessica Marcus. Not necessarily…. Read More. How to be a mom.

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7 Foods to Spring Clean Your Diet | Jessica Marcus, RD

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GET RECIPES, HEALTHY TIPS, and MORE. Delivered right to your inbox. 7 Foods to Spring Clean Your Diet. May 8, 2015 by Jessica Marcus. Spring is in the air, and I feel the urge to clean. After a long, cold and dry winter, our apartment isn’t the only thing in need of a little facelift. My skin and hair are feeling a bit sluggish and dull. (Apparently my twice-a-year facial isn’t cutting it.) And in chasing my 2-year old, I’ve noticed my energy levels have started to fizzle. Slice some for your salad, spre...

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Jessica Marcus, RD | Health and nutrition advice for real people who want to lose real weight and live better

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GET RECIPES, HEALTHY TIPS, and MORE. Delivered right to your inbox. Tip #18 Share Your Plans 20 days, 20 ways to get fit for spring. April 4, 2016 by Jessica Marcus. Secretly start a new fitness routine? Trying to cut back on your boozing? Find a buddy. Phone a friend. Tell someone what you’re up to. It’ll keep you accountable and make you less likely to skip out on your plan. Your friend will likely have a mission of their own to share so you can celebrate (and commiserate! I used to luxuriate in my tri...

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About | Jessica Marcus, RD

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GET RECIPES, HEALTHY TIPS, and MORE. Delivered right to your inbox. Photo credit: Anel Dzafic www.aneldzafic.com. Jessica Marcus, MS, RD, CDN. California-based Registered Dietitian;. New York State Certified Dietitian-Nutritionist. My parents would tell you I’ve always been a health nut, which is likely the result of visiting a nutritionist for low blood sugar headaches and fatigue at the ripe old age of 8. I recently moved from Brooklyn, New York to the Bay Area in California, where I’m completely spoil...

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No Fuss Road Trip Snacks | Jessica Marcus, RD

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GET RECIPES, HEALTHY TIPS, and MORE. Delivered right to your inbox. No Fuss Road Trip Snacks. June 25, 2015 by Jessica Marcus. I’m a great snack packer. Always have been. My mom calls me a squirrel, because I have something stored away in my bag at all times. You never know when you’ll get stranded underground in a hot subway car or stuck in traffic gridlock. And now that I have kids, I’m like the snack pack leader. Be prepared with these suggestions, fit to conquer any craving:. Came out with these!

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Tidying for a living | Jessica Marcus, RD

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GET RECIPES, HEALTHY TIPS, and MORE. Delivered right to your inbox. Tidying for a living. July 21, 2015 by Jessica Marcus. This year is going to be a tough one for us. Javier started a one-year Master’s program in May, so the challenges of parenting two kids in NYC just went up,. When the kids go to bed, and I finish folding that load of towels, empting the dishwasher, sweeping the crumbs off the floor, and stowing the matchbox cars so I can sit down for 3 minutes of solace before getting. When you’re ab...

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Jessica Marcus, RD | Health and nutrition advice for real people who want to lose real weight and live better

GET RECIPES, HEALTHY TIPS, and MORE. Delivered right to your inbox. How to Sleep Better Tonight and Why It Matters. March 29, 2018 by Jessica Marcus. At 9 months pregnant, sleep is something that eludes me even before baby #3 arrives. I find my mind racing, which makes it hard to fall asleep and even harder to get back to sleep after one of my several trips to the bathroom (hello squished bladder! Be Good To Your Gut. February 22, 2018 by Jessica Marcus. Not necessarily…. Read More. How to be a mom.

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