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Jessi's Fat Flush Smoothie Shakedown Blog

Jessi's Fat Flush Smoothie Shakedown Blog. Wednesday, June 16, 2010. Week 2 Weigh In. Here are the results for Week 2 of the Smoothie Shakedown . New Weight: 196.0 LB. No Loss This Week. I Exercised Too Much! This program is not designed to handle heavy exercise, only light (no more than 30 minutes). Oops! New Body Fat Percentage: 42%. LOSS: 2% This Week! New BMI: 35.8. LOSS: 1.8 Points This Week! New Arms: 15 Inches. LOSS: 1 Inch This Week! New Chest: 37.5 Inches. LOSS: 1.5 Inches This Week! As you know...

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Jessi's Fat Flush Smoothie Shakedown Blog | jessisroadtosuccess.blogspot.com Reviews

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Jessi's Fat Flush Smoothie Shakedown Blog. Wednesday, June 16, 2010. Week 2 Weigh In. Here are the results for Week 2 of the Smoothie Shakedown . New Weight: 196.0 LB. No Loss This Week. I Exercised Too Much! This program is not designed to handle heavy exercise, only light (no more than 30 minutes). Oops! New Body Fat Percentage: 42%. LOSS: 2% This Week! New BMI: 35.8. LOSS: 1.8 Points This Week! New Arms: 15 Inches. LOSS: 1 Inch This Week! New Chest: 37.5 Inches. LOSS: 1.5 Inches This Week! As you know...

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7 good morning everyone

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posted by,jessi,no comments,a little update,hi everyone,i'm feelin' fabulous,good morning everyone,this is super,challenge,measurements,new arms 16,no loss yet,loss 4 inches,new waist 45,loss 2 inches,2 comments,ingredients,7 oz water,ice optional,challen

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Jessi's Fat Flush Smoothie Shakedown Blog | jessisroadtosuccess.blogspot.com Reviews

https://jessisroadtosuccess.blogspot.com

Jessi's Fat Flush Smoothie Shakedown Blog. Wednesday, June 16, 2010. Week 2 Weigh In. Here are the results for Week 2 of the Smoothie Shakedown . New Weight: 196.0 LB. No Loss This Week. I Exercised Too Much! This program is not designed to handle heavy exercise, only light (no more than 30 minutes). Oops! New Body Fat Percentage: 42%. LOSS: 2% This Week! New BMI: 35.8. LOSS: 1.8 Points This Week! New Arms: 15 Inches. LOSS: 1 Inch This Week! New Chest: 37.5 Inches. LOSS: 1.5 Inches This Week! As you know...

INTERNAL PAGES

jessisroadtosuccess.blogspot.com

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Jessi's Fat Flush Smoothie Shakedown Blog: Fat Flush Smoothie Recipe

http://jessisroadtosuccess.blogspot.com/2010/06/fat-flush-smoothie-recipe.html

Jessi's Fat Flush Smoothie Shakedown Blog. Wednesday, June 9, 2010. Fat Flush Smoothie Recipe. For those of you who aren't familiar with Ann Louise Gittleman's Fat Flush Smoothies, here is the recipe . 1 Cup Fruit (frozen fruit will make a thicker smoothie). 1 tbs Flaxseed Oil. 1 Scoop Fat Flush Body Protein Powder (from UniKeyHealth.com). 1 Cup Whole Flaxseeds or Chia Seeds (optional). I personally don't add Flaxseeds or Chia seeds but I think they provide extra fiber to keep you full longer.

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Jessi's Fat Flush Smoothie Shakedown Blog: Smoothie Shakedown Day 1

http://jessisroadtosuccess.blogspot.com/2010/06/smoothie-shakedown-day-1.html

Jessi's Fat Flush Smoothie Shakedown Blog. Sunday, June 6, 2010. Smoothie Shakedown Day 1. I started the official Smoothie Shakedown Wednesday (June 2nd). You can purchase the supplements and Fat Flush Body Protein Powder on UniKeyHealth.com It's so worth it! I had bought a different protein powder to save money and it didn't do anything for my hunger. I was very hungry after having the smoothies and even gained 2 pounds! Here are my stats coming into this thing . My Start Weight : 205.4 Pounds. I wanted...

3

Jessi's Fat Flush Smoothie Shakedown Blog: A Little Update

http://jessisroadtosuccess.blogspot.com/2010/06/little-update.html

Jessi's Fat Flush Smoothie Shakedown Blog. Sunday, June 13, 2010. I just wanted to let you know that I'm now down to 42% body fat. I've lost 9% of my body fat since I started the program and I'm only on Day 12! Check back on Wednesday after 3 pm for my Week 2 results. Love and Blessings, Jessi :D. Subscribe to: Post Comments (Atom). Week 2 Weigh In. Only Light to Moderate Exercise While On The Smoot. Niveas Goodbye Cellulite, Hello Bikini! Week 1 Weigh In. Fat Flush Smoothie Recipe. How Its Been Going.

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Jessi's Fat Flush Smoothie Shakedown Blog: May 2010

http://jessisroadtosuccess.blogspot.com/2010_05_01_archive.html

Jessi's Fat Flush Smoothie Shakedown Blog. Sunday, May 30, 2010. Thursday, May 27, 2010. My Weight Loss Progress. You should probably know a little more about my weight history. Growing up, I was thin. I thought I looked great! I always ate whatever I wanted - a lot of times - fatty, greasy foods. But I kept physically active! My highest weight ever! My ankles would swell up and I would sweat all the time, even when everyone else was cold! Created by MyFitnessPal - Free Calorie Counter. THIGH (AT THICKES...

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Jessi's Fat Flush Smoothie Shakedown Blog: June 2010

http://jessisroadtosuccess.blogspot.com/2010_06_01_archive.html

Jessi's Fat Flush Smoothie Shakedown Blog. Wednesday, June 16, 2010. Week 2 Weigh In. Here are the results for Week 2 of the Smoothie Shakedown . New Weight: 196.0 LB. No Loss This Week. I Exercised Too Much! This program is not designed to handle heavy exercise, only light (no more than 30 minutes). Oops! New Body Fat Percentage: 42%. LOSS: 2% This Week! New BMI: 35.8. LOSS: 1.8 Points This Week! New Arms: 15 Inches. LOSS: 1 Inch This Week! New Chest: 37.5 Inches. LOSS: 1.5 Inches This Week! As you know...

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Jessi's Fat Flush Smoothie Shakedown Blog. Wednesday, June 16, 2010. Week 2 Weigh In. Here are the results for Week 2 of the Smoothie Shakedown . New Weight: 196.0 LB. No Loss This Week. I Exercised Too Much! This program is not designed to handle heavy exercise, only light (no more than 30 minutes). Oops! New Body Fat Percentage: 42%. LOSS: 2% This Week! New BMI: 35.8. LOSS: 1.8 Points This Week! New Arms: 15 Inches. LOSS: 1 Inch This Week! New Chest: 37.5 Inches. LOSS: 1.5 Inches This Week! As you know...

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