irongirl101.blogspot.com
IRONGIRL101: A Look at My Journey
http://irongirl101.blogspot.com/2014/12/a-look-at-my-journey.html
Sunday, December 28, 2014. A Look at My Journey. A couple of weeks ago I made a video of my journey to ironman and Kona. It was made for an ambassador program application run by sports media company, Witsup. Witsup focuses on women's triathlon and is dedicated to promoting women in the sport - a fantastic initiative. Even more fantastic is that their annual ambassador program received 65 applications this year from women keen to promote and inspire fellow women to join them in the sport. 2012: Ironman Ne...
t-bone.com.au
Our Work | T-bone Productions
http://t-bone.com.au/work
Over the years T-bone has had the opportunity to work with a range of different companies, both big and small, in various industries. No matter the size, we are proud to deliver consistency in communication and uniqueness in design. Our work speaks for itself, just ask our clients. Our creative and development teams love working on cutting-edge solutions, we customise interactive development for every client need. Using the lastest in web technology, we build websites and apps that perform.
irongirl101.blogspot.com
IRONGIRL101: March 2014
http://irongirl101.blogspot.com/2014_03_01_archive.html
Friday, March 14, 2014. Bootcamp DOMS - Its gotta be good for you. This morning we bootcamp crew made Rich, our trainer, a very happy guy. As we started to congregate at this morning's session in Bradfield Park, just before 6.00am, there was a common theme coming through the conversation. DOMS (or Delayed Onset Muscle Soreness) was the cause of everyone's complaints this early Friday morning. And I, fresh from Ironman New Zealand, was suffering like everyone else. And so I did. All good and everyone was ...
irongirl101.blogspot.com
IRONGIRL101: May 2014
http://irongirl101.blogspot.com/2014_05_01_archive.html
Saturday, May 31, 2014. When it comes to incorporating exercise into your life, one of the key ingredients for success is finding out what motivates you. Figuring that out gives you a reason to exercise and achieve all the benefits that go with it. Today, however, neither Kona or ironman was sufficient motivation. And here it was I found that motivations can change. Because today the only thing that got me through this morning's ride was . banana bread. Yep, you read right. Banana bread. So I continued a...
irongirl101.blogspot.com
IRONGIRL101: August 2014
http://irongirl101.blogspot.com/2014_08_01_archive.html
Monday, August 4, 2014. KONA 2014 - Who's Silly Idea Was it to Move House? Oh, that's right, me. But I was definitely a willing participant in that decision and over the past couple of weeks that decision would come back to bite me big time as moving preparations and big training blocks succeeded in bringing me to my psychological limits. As usual, though, it provided me with a valuable learning opportunity. Learning about what I need, personally, in order to function. With the impending house move we ha...
irongirl101.blogspot.com
IRONGIRL101: January 2015
http://irongirl101.blogspot.com/2015_01_01_archive.html
Friday, January 2, 2015. A New Years Challenge - The 100 x 100 swim set. The call went out about a week ago. So what is this mad undertaking? Links to this post. Subscribe to: Posts (Atom). Follow IRONGIRL101 on Facebook. Ironman World Championship 2014. 2015: Ironman Western Australia. 2015: Ironman New Zealand. 2014: Ironman World Championships, Kailua-Kona, Hawaii. 2014: Ironman New Zealand. 2013: Ironman New Zealand. 2012: Ironman New Zealand. 2011: Ironman New Zealand. South Island Half Ironman.
irongirl101.blogspot.com
IRONGIRL101: Ironman New Zealand 2015 - Set to be Another Unique Adventure
http://irongirl101.blogspot.com/2015/03/ironman-new-zealand-2015-set-to-be.html
Friday, March 6, 2015. Ironman New Zealand 2015 - Set to be Another Unique Adventure. Well this is it - 1 sleep to go and we'll be back on the start line of another fantastic Ironman New Zealand adventure. And despite this being IM #9 for me, this one will be no carbon copy of any before. Sub optimal in most people's books, but on the upside it does also feel like I've come back stronger. We'll see tomorrow! Andi, Craig and Lisa - I have never doubted for a minute that they would one day take this on and...
irongirl101.blogspot.com
IRONGIRL101: What I Did on my Holiday
http://irongirl101.blogspot.com/2015/05/what-i-did-on-my-holiday.html
Wednesday, May 13, 2015. What I Did on my Holiday. OK, it wasn't so much of a thwack, as a silent appearance on my computer screen. It was my new training program from Coach Dave. It was like the end of the summer holidays and Day 1 of school - and my "textbook" for the coming months had just landed in my inbox, arriving with a satisfied thump and returning me back to irongirl normality. Yep, definitely not ready. Ah, iron monster might be back. It's been a great couple of months though. We've been d...
irongirl101.blogspot.com
IRONGIRL101: February 2015
http://irongirl101.blogspot.com/2015_02_01_archive.html
Sunday, February 1, 2015. Recovery Post-Kona - The Longest Ever? This tweet popped up on my feed about three weeks ago and what a welcome sight it was! I knew that I would need to take time to recover from Kona . and three ironmans in one year . . But I didnt expect to still be actively managing my fatigue levels into January. . Links to this post. Subscribe to: Posts (Atom). Follow IRONGIRL101 on Facebook. Ironman World Championship 2014. 2015: Ironman Western Australia. 2015: Ironman New Zealand.
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