jilliancookyoga.com

Jillian Cook Yoga | Toronto, Canada

Yoga at Your Desk. Jillian creates a safe environment for her students to learn and grow, inspiring confidence through her knowledge and guidance. Yoga by Jillian Cook. Let me show you how to incorporate yoga into your daily life. It is never too late to start! Jillian creates a safe environment for her students to learn and grow, inspiring confidence through her knowledge and guidance. She integrates the whole body, mind and spirit in her practise and has a wise and compassionate presence.

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Jillian Cook

26 Ti●●●●●er Rd

Y●k , ON, M5P 1P1

CA

1.41●●●●5793

su●●●●●●●@hotmail.com

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Jillian Cook

26 Ti●●●●●er Rd

Y●k , ON, M5P 1P1

CA

1.41●●●●5793

su●●●●●●●@hotmail.com

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Jillian Cook Yoga | Toronto, Canada | jilliancookyoga.com Reviews

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Yoga at Your Desk. Jillian creates a safe environment for her students to learn and grow, inspiring confidence through her knowledge and guidance. Yoga by Jillian Cook. Let me show you how to incorporate yoga into your daily life. It is never too late to start! Jillian creates a safe environment for her students to learn and grow, inspiring confidence through her knowledge and guidance. She integrates the whole body, mind and spirit in her practise and has a wise and compassionate presence.

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2 healing yoga

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4 private yoga classes

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9 coupons

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Jillian Cook Yoga | Toronto, Canada | jilliancookyoga.com Reviews

https://jilliancookyoga.com

Yoga at Your Desk. Jillian creates a safe environment for her students to learn and grow, inspiring confidence through her knowledge and guidance. Yoga by Jillian Cook. Let me show you how to incorporate yoga into your daily life. It is never too late to start! Jillian creates a safe environment for her students to learn and grow, inspiring confidence through her knowledge and guidance. She integrates the whole body, mind and spirit in her practise and has a wise and compassionate presence.

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jilliancookyoga.com

1

Healing Yoga

http://jilliancookyoga.com/healing-yoga

Yoga at Your Desk. Jillian’s inclusion of meditation practise has given me tools to decrease my stress and anxiety levels.". Jillian is the instructor for Gentle Yoga classes at Wellspring Cancer Support Foundation. The results of several studies during the past few years reveal the potential for yoga as an aid to people during cancer treatment and recovery. Jillian’s classes have been a key link in my big C battle. She provides a warm, challenging and joyful class.". Leslie, Manager, Government Agency.

2

Private Yoga Classes

http://jilliancookyoga.com/private-yoga-classes

Yoga at Your Desk. Individual and Private Classes. Jillian’s warm voice creates visual imagery to complement my relaxed body. By the end of the practise my whole body is singing and sighing.". Jillian offers private classes for one or two individuals and small groups that can be scheduled in the client’s own home. For more information on individual or private yoga classes with Jillian, get in touch via our contact page. Christine, Business Professional. Yoga at Your Desk.

3

Yoga For Seniors

http://jilliancookyoga.com/yoga-for-seniors

Yoga at Your Desk. Jillian is inclusive of all practitioners. Four years later, I rely on Jillian’s classes for my mental and physical wellbeing.". Jillian guides seniors at Retirement Homes through a modified yoga practise. The practise she has created and designed accommodates and appreciates the special needs of seniors and those living with specific health concerns. Jillian emphasizes safety, and focuses on honouring the aging poses. Poses are modified to suit every body type and level of ability.

4

Group Yoga Classes

http://jilliancookyoga.com/group-yoga-classes

Yoga at Your Desk. I appreciate the yoga practise she offers to help me decompress. I feel grounded and rejuvenated after taking Jillian’s class.". Practising together as a group encourages consistency and fosters the growth and development of each individual. The focus of the yoga class is to help release physical and mental tension; revitalize the spine to aid in postural alignment; and cultivate a sense of relaxation and rejuvenation. Alice, High School Teacher. Yoga at Your Desk.

5

Yoga at Your Desk

http://jilliancookyoga.com/desk-yoga

Yoga at Your Desk. I realize the benefits from your instruction each day and appreciate the effects even more.". Yoga at Your Desk. Yoga postures are easily adapted to suit your work/office space, and you can still reap the benefits of yoga without leaving your chair. Extended periods of sitting seem to be an occupational hazard in today’s information age. You’ll produce twice as much in half the time if you just take time to stretch and breathe. Prashanta Yoga Studio, Toronto. Yoga at Your Desk.

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Yoga at Your Desk. Jillian creates a safe environment for her students to learn and grow, inspiring confidence through her knowledge and guidance. Yoga by Jillian Cook. Let me show you how to incorporate yoga into your daily life. It is never too late to start! Jillian creates a safe environment for her students to learn and grow, inspiring confidence through her knowledge and guidance. She integrates the whole body, mind and spirit in her practise and has a wise and compassionate presence.

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