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Off to the Cape

Off to the Cape. Jim and Tom set off to race mountain bikes across South Africa. Saturday, January 26, 2008. 2008 Off to the Cape again. I'm off to South Africa again to give the Cape Epic another shot. Follow the progress on the new blog:. Posted by Jim at 8:19 PM. Friday, April 06, 2007. Posted by Jim at 12:07 PM. Thursday, April 05, 2007. Here are some links to Cyclingnews coverage of the race. hunt around and you can find some good photos too! Http:/ www.cyclingnews.com/mtb.php? Sunday, April 01, 2007.

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Off to the Cape | jimandtomscapeepic.blogspot.com Reviews

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Off to the Cape. Jim and Tom set off to race mountain bikes across South Africa. Saturday, January 26, 2008. 2008 Off to the Cape again. I'm off to South Africa again to give the Cape Epic another shot. Follow the progress on the new blog:. Posted by Jim at 8:19 PM. Friday, April 06, 2007. Posted by Jim at 12:07 PM. Thursday, April 05, 2007. Here are some links to Cyclingnews coverage of the race. hunt around and you can find some good photos too! Http:/ www.cyclingnews.com/mtb.php? Sunday, April 01, 2007.

<META> KEYWORDS

1 team slo grown

2 6 comments

3 pics

4 0 comments

5 cyclingnews.com coverage

6 unlucky us

7 kleinmond

8 biker's

9 bike ride

10 1 comments

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team slo grown,6 comments,pics,0 comments,cyclingnews.com coverage,unlucky us,kleinmond,biker's,bike ride,1 comments,thanks accelerade,one more down,another fast day,2 comments,3 comments,tent city,three days done,ouch,they're off,knysna,contributors

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Off to the Cape | jimandtomscapeepic.blogspot.com Reviews

https://jimandtomscapeepic.blogspot.com

Off to the Cape. Jim and Tom set off to race mountain bikes across South Africa. Saturday, January 26, 2008. 2008 Off to the Cape again. I'm off to South Africa again to give the Cape Epic another shot. Follow the progress on the new blog:. Posted by Jim at 8:19 PM. Friday, April 06, 2007. Posted by Jim at 12:07 PM. Thursday, April 05, 2007. Here are some links to Cyclingnews coverage of the race. hunt around and you can find some good photos too! Http:/ www.cyclingnews.com/mtb.php? Sunday, April 01, 2007.

INTERNAL PAGES

jimandtomscapeepic.blogspot.com

1

Off to the Cape: 2008 Off to the Cape again......

http://jimandtomscapeepic.blogspot.com/2008/01/2008-off-to-cape-again.html

Off to the Cape. Jim and Tom set off to race mountain bikes across South Africa. Saturday, January 26, 2008. 2008 Off to the Cape again. I'm off to South Africa again to give the Cape Epic another shot. Follow the progress on the new blog:. Posted by Jim at 8:19 PM. Url=http:/ www.kfarbair.com][img]http:/ www.kfarbair.com/ images/ photos/photo big8.jpg[/img][/url]. Yes undoubtedly, in some moments I can reveal that I approve of with you, but you may be considering other options. Url=http:/ www.squido...

2

Off to the Cape: Kleinmond

http://jimandtomscapeepic.blogspot.com/2007/03/kleinmond.html

Off to the Cape. Jim and Tom set off to race mountain bikes across South Africa. Friday, March 30, 2007. Posted by Jim at 10:07 AM. Sign up here for email updates. The Last Two Days. Post race, pre dinner ritual. Another farm for recovery. Finally a mtn bikers day. Things we dont have to deal with. Ouch, take two.

3

Off to the Cape: August 2006

http://jimandtomscapeepic.blogspot.com/2006_08_01_archive.html

Off to the Cape. Jim and Tom set off to race mountain bikes across South Africa. Friday, August 18, 2006. To keep a log of my preparations and experiences with the 2007 Cape Epic. Tom Hayes and I have been accepted as a team to compete in next year's event! Our Tentive team name is LuckyUS - hopefully we will be. Stay tuned here for more on what should be a great adventure! Posted by Jim at 1:11 PM. Sign up here for email updates. Stones Cyclery, Alameda. Velo Bike Shop, Seattle. 2008 Cape Epic Blog.

4

Off to the Cape: ouch...

http://jimandtomscapeepic.blogspot.com/2007/03/ouch.html

Off to the Cape. Jim and Tom set off to race mountain bikes across South Africa. Sunday, March 25, 2007. Posted by Jim at 8:53 AM. You guys are my idols! Kudoskeep up the good work. No matter how are it gets, remember it's better than sitting at work. Keep on keeping on! Holy Moly, keep up the great work! We share your pain. Seriously though, you guys RULE! Guess the massage will feel good. Sign up here for email updates. Day #1: 6hr 38min/60 miles. The Time Has Come. Stocking up for the big day.

5

Off to the Cape: Another farm for recovery

http://jimandtomscapeepic.blogspot.com/2007/03/another-farm-for-recovery.html

Off to the Cape. Jim and Tom set off to race mountain bikes across South Africa. Tuesday, March 27, 2007. Another farm for recovery. So much better than the tent city. Posted by Jim at 7:25 AM. Thanks for your ongoing commentary, I pull you up daily. Jill, Mike and Cora. 70 miles on a mtn bike - can't even imagine! Getting up for 3am feedings doesn't seem so painful in comparison :) Keep it up! Sign up here for email updates. Finally a mtn bikers day. Things we dont have to deal with. Ouch, take two.

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slogrown.blogspot.com

Another Epic Adventure: Top 10!

http://slogrown.blogspot.com/2008/04/top-10.html

9 Days, 1200 riders, 966km, 18529 meters climbing. Saturday, April 5, 2008. We finished without incident today. It was a short final stage but still painful since we raced hard all the way. We raced our Energade buddies, leap frogging the whole way. to the point of a three way sprint which we won as 7th place masters! It was a pretty thrilling finish and I cant wait to see that finish line photo with our arms in the air and big smiles! So Great, We are so proud of you guys! April 5, 2008 at 7:25 AM.

slogrown.blogspot.com

Another Epic Adventure: Acclimating to South Africa......

http://slogrown.blogspot.com/2008/03/acclimating-to-south-africa.html

9 Days, 1200 riders, 966km, 18529 meters climbing. Monday, March 24, 2008. Acclimating to South Africa. It was at dinner that night when I finally felt the effects of my travel. Shortly after sitting down I could barely keep my eyes open, I even had an espresso before dinner which helped a little but when we got home I headed straight for bed and fell right to sleep. This comment has been removed by the author. March 26, 2008 at 6:38 AM. Subscribe to: Post Comments (Atom). Jim's TrainingPeaks training log.

slogrown.blogspot.com

Another Epic Adventure: Multimedia message

http://slogrown.blogspot.com/2008/03/multimedia-message_31.html

9 Days, 1200 riders, 966km, 18529 meters climbing. Monday, March 31, 2008. A little later they are all full. Subscribe to: Post Comments (Atom). Jim's TrainingPeaks training log. Jim's MotionBased training log. Jim's 2007 Cape Epic Blog. Email Subscriptions powered by FeedBlitz. Three stages and a prologue done. The Karoo is Hot! The view from start group B. Prolog in the bag! Acclimating to South Africa. Cape Town is a nice place to Taper. Half way to Africa. My view for the next 15hrs.

slogrown.blogspot.com

Another Epic Adventure: Stage 5 racing action

http://slogrown.blogspot.com/2008/04/stage-5-racing-action.html

9 Days, 1200 riders, 966km, 18529 meters climbing. Wednesday, April 2, 2008. Stage 5 racing action. Ill try to be quick here as I need to get to sleep in this thunderstorm! Anyway we stayed with them through some fast jeep track and all the way out to the sand dunes where it split up. I am proud to say that we even came in ahead of them as I think Ritchey was having a bad day. In the end we pulled off a great 8th place masters and mid 50s overall finish to move up to 13th in masters and 73rd overall!

slogrown.blogspot.com

Another Epic Adventure: March 2008

http://slogrown.blogspot.com/2008_03_01_archive.html

9 Days, 1200 riders, 966km, 18529 meters climbing. Monday, March 31, 2008. A little later they are all full. Three stages and a prologue done. Enjoying our early finish and easy tent selection. Today was a beautiful yet demanding ride! Looks like we finished 79th team overall today and 14th masters. Sunday, March 30, 2008. The Maxxis Tires booth is a busy place. even into the night! I had to use their services today to replace a rear tire with a torn side wall! The Karoo is Hot! Friday, March 28, 2008.

slogrown.blogspot.com

Another Epic Adventure: April 2008

http://slogrown.blogspot.com/2008_04_01_archive.html

9 Days, 1200 riders, 966km, 18529 meters climbing. Sunday, April 6, 2008. Finally a day off! Woke up this morning at 6:30 and I didn't have to get up. What a feeling! Today was a nice day of eating good food, saying good by to some great. I hope he still remembers. Saturday, April 5, 2008. The un-pleasant part of bike race travel. It was a pretty thrilling finish and I cant wait to see that finish line photo with our arms in the air and big smiles! Friday, April 4, 2008. Team SLO Grown had another good r...

slogrown.blogspot.com

Another Epic Adventure: Welcome to Africa!

http://slogrown.blogspot.com/2008/03/welcome-to-africa.html

9 Days, 1200 riders, 966km, 18529 meters climbing. Sunday, March 23, 2008. JD, smiling, happy to be here. nice little 20 mile ride to loosen the legs. Another beautiful overlook - this is Chapmans Peak with Haut Bay in the background. Subscribe to: Post Comments (Atom). Jim's TrainingPeaks training log. Jim's MotionBased training log. Jim's 2007 Cape Epic Blog. Email Subscriptions powered by FeedBlitz. Three stages and a prologue done. The Karoo is Hot! The view from start group B. Prolog in the bag!

slogrown.blogspot.com

Another Epic Adventure: The Karoo is Hot!

http://slogrown.blogspot.com/2008/03/karoo-is-hot.html

9 Days, 1200 riders, 966km, 18529 meters climbing. Sunday, March 30, 2008. The Karoo is Hot! Well, two real stages are now done. we sit at 15th in the masters - so far so good! Yesterday from Knysna to George was 76 miles, with 10 thousand ft of climbing. Ill try to write more tomorrow! Subscribe to: Post Comments (Atom). Jim's TrainingPeaks training log. Jim's MotionBased training log. Jim's 2007 Cape Epic Blog. Email Subscriptions powered by FeedBlitz. Three stages and a prologue done. The Karoo is Hot!

slogrown.blogspot.com

Another Epic Adventure: Multimedia message

http://slogrown.blogspot.com/2008/03/multimedia-message.html

9 Days, 1200 riders, 966km, 18529 meters climbing. Sunday, March 30, 2008. The Maxxis Tires booth is a busy place. even into the night! I had to use their services today to replace a rear tire with a torn side wall! Subscribe to: Post Comments (Atom). Jim's TrainingPeaks training log. Jim's MotionBased training log. Jim's 2007 Cape Epic Blog. Email Subscriptions powered by FeedBlitz. Three stages and a prologue done. The Karoo is Hot! The view from start group B. Prolog in the bag! Half way to Africa.

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Off to the Cape

Off to the Cape. Jim and Tom set off to race mountain bikes across South Africa. Saturday, January 26, 2008. 2008 Off to the Cape again. I'm off to South Africa again to give the Cape Epic another shot. Follow the progress on the new blog:. Posted by Jim at 8:19 PM. Friday, April 06, 2007. Posted by Jim at 12:07 PM. Thursday, April 05, 2007. Here are some links to Cyclingnews coverage of the race. hunt around and you can find some good photos too! Http:/ www.cyclingnews.com/mtb.php? Sunday, April 01, 2007.

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