jjrunning.org

John Jay Running

PRACTCE SCHEDULE UPDATE.MONDAY PRACTICE IS ON! 2:30PM. BE THERE . MON – 2:30PM – 4:30PM. TUES – 2PM – 4PM. THUR – 2PM – 4PM. FIRST MEET RIGHT AROUND THE CORNER. Teen driving schedule: Juniors please pick a date that does not conflict with our Track Schedule. Teen Driving Schedule 2018. Tuesday -(3/27) 2pm – 4pm. SPRING BREAK PRACTICE SCHEDULE: UPDATE. Tuesday -(3/27) 2pm – 4pm. Thursday -(3/29) 2pm – 4pm. SPRING BREAK WORK OUT PLAN: SPRINTERS. EVERYDAY START OUT WITH OUR NORMAL WARM UP…. Bake Sale Dates:...

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PRACTCE SCHEDULE UPDATE.MONDAY PRACTICE IS ON! 2:30PM. BE THERE . MON – 2:30PM – 4:30PM. TUES – 2PM – 4PM. THUR – 2PM – 4PM. FIRST MEET RIGHT AROUND THE CORNER. Teen driving schedule: Juniors please pick a date that does not conflict with our Track Schedule. Teen Driving Schedule 2018. Tuesday -(3/27) 2pm – 4pm. SPRING BREAK PRACTICE SCHEDULE: UPDATE. Tuesday -(3/27) 2pm – 4pm. Thursday -(3/29) 2pm – 4pm. SPRING BREAK WORK OUT PLAN: SPRINTERS. EVERYDAY START OUT WITH OUR NORMAL WARM UP…. Bake Sale Dates:...

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John Jay Running | jjrunning.org Reviews

https://jjrunning.org

PRACTCE SCHEDULE UPDATE.MONDAY PRACTICE IS ON! 2:30PM. BE THERE . MON – 2:30PM – 4:30PM. TUES – 2PM – 4PM. THUR – 2PM – 4PM. FIRST MEET RIGHT AROUND THE CORNER. Teen driving schedule: Juniors please pick a date that does not conflict with our Track Schedule. Teen Driving Schedule 2018. Tuesday -(3/27) 2pm – 4pm. SPRING BREAK PRACTICE SCHEDULE: UPDATE. Tuesday -(3/27) 2pm – 4pm. Thursday -(3/29) 2pm – 4pm. SPRING BREAK WORK OUT PLAN: SPRINTERS. EVERYDAY START OUT WITH OUR NORMAL WARM UP…. Bake Sale Dates:...

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jjrunning.org

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John Jay Running

http://jjrunning.org/page/4

Boys Class As & Fast Times. Class A and Fast Times. Attached is the list of boy athletes continuing on to Class As and/or Fast Times. Those athletes are expected to be at practice still. Just got word from the nurses office and they are concerned about the lack of physicals they have for 2016 Fall season. PLEASE GET YOUR PHYSICAL FOR THE FALL SEASON. JUNE 12TH. END OF THE YEAR PICNIC@ EAST FISHKILL REC @ LIME KILN ROAD MORE INFO FORTH COMING. TIME: 11AM – 4PM. For any one interested in Race Walking.

2

John Jay Running

http://jjrunning.org/page/116

For returning members: Veteran Workout Schedule. Team practices have been moved to Wednesdays @ 6:00 PM. All X/Country runners be at John Jay at 6pm on Monday . Be ready to run. 1st race 9 weeks away.Get your mileage in…. DON’T: Sacrafice good form for speed. DO: Slow down and stand tall. Poughkeepsie Journal All Stars. Ryan Gomba, Kevin Joyce, T.J. Scanlan, Tim Mcintyre and Mike Belluzzi:. Daniella Bernasconi, Ally Bernasconi, Michelle Granuzzo and Grace Tilearcio:. Picnic Update: Date 6/19. STATE MEET:...

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John Jay Running

http://jjrunning.org/page/2

XC Practice Update.6PM. Practice Update. July 21st@ Bowdoin Park. We will meet at the every bottom. XC practice cancelled tonight due to incoming Severe Storm Warnings. Cross Country…WEIGHT ROOM. Coach John Russo will be having weight room work outs at John Jay on Mon and Wed @11.30am. Strength work is a key ingredient to you overall summer training. STRONGER…FASTER. 2016 Patriot Cross Country. 250 meters on your left. Be on time so we can start and finish on time. If you feel like you are having a hard ...

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John Jay Running

http://jjrunning.org/page/3

SUMMER TRAINING FOR INDOOR TRACK. For high school track and field athletes, a sad reality has set in: the season is over. What is a runner, jumper or thrower to do? Taking some time off to recuperate is a good way to start, but after a couple of weeks, you’ll feel ready and willing to get back at it. Here’s what you should do next. Get into the weight room. Most high school tracks are open to the public year-round, so have at it! Join a fall sport. Sign up for local road or trail runs, enter an obstacle ...

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John Jay Running

http://jjrunning.org/page/5

Boys Somers Event List *Updated 5/4 @ 6:45pm*. Here is the updated list, I have added a few names since practice today. Remember just because your name is on the list now doesn’t mean you are guaranteed to go! You still need to be attending practice! There are many athletes listed as going that are very close to being taken off for missing too many practices! SOMERS ORDER OF EVENTS…. FRIDAY’S ORDER OF EVENTS. On the track – 4:30pm (Boys then Girls all day). 3 x Shuttle Hurdle Relay. 100m Dash Final &#821...

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PRACTCE SCHEDULE UPDATE.MONDAY PRACTICE IS ON! 2:30PM. BE THERE . MON – 2:30PM – 4:30PM. TUES – 2PM – 4PM. THUR – 2PM – 4PM. FIRST MEET RIGHT AROUND THE CORNER. Teen driving schedule: Juniors please pick a date that does not conflict with our Track Schedule. Teen Driving Schedule 2018. Tuesday -(3/27) 2pm – 4pm. SPRING BREAK PRACTICE SCHEDULE: UPDATE. Tuesday -(3/27) 2pm – 4pm. Thursday -(3/29) 2pm – 4pm. SPRING BREAK WORK OUT PLAN: SPRINTERS. EVERYDAY START OUT WITH OUR NORMAL WARM UP…. Bake Sale Dates:...

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