joebullen.com
Joe Bullen Strength & Conditioning | Where everyone is an athlete…Where everyone is an athlete…. Here’s something to get you sweating…. Focus on technique (obviously) Don’t perform any of these exercises if they cause PAIN (not discomfort) Work for 45 seconds Take a 15 seconds rest Complete 4 rounds back to back And then chill! Here are your exercises: Remember quality of the repetitions rather than the quantity And enjoy it! Joe Bullen MSc ASCC CSCS • 28th March 2018. Train with me at the:. Unit 15 Pelham Court Business Centre. Get your free training programme here:.
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