johannesonline.blogspot.com

Johannes Nilsson Online

Friday, July 24, 2009. One of the biggest trends within health and fitness is supplements. There is supplements to make you perform better, to get bigger muscle growth and also vitamins in pills that will keep you healthy. But do we really need to spend millions of dollars every year on supplements? Too much of vitamin D can cuase kidney stones and overcalcification of the bones. Too much of Vitmain E can cause blotchy skin. Losing alot of water you lose muscle mass and bone calcium. The dehydration ...

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Friday, July 24, 2009. One of the biggest trends within health and fitness is supplements. There is supplements to make you perform better, to get bigger muscle growth and also vitamins in pills that will keep you healthy. But do we really need to spend millions of dollars every year on supplements? Too much of vitamin D can cuase kidney stones and overcalcification of the bones. Too much of Vitmain E can cause blotchy skin. Losing alot of water you lose muscle mass and bone calcium. The dehydration ...

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1 life is movement

2 vitamin overdose

3 go green

4 posted by

5 johannes nilsson

6 13 comments

7 phone fun

8 balance away

9 no comments

10 labels balance

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life is movement,vitamin overdose,go green,posted by,johannes nilsson,13 comments,phone fun,balance away,no comments,labels balance,brushing,phone,teeth,training,summer training,they are amazing,1 yellow onion,1 cucumber,1 teaspoon salt,yumm,acai away

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Johannes Nilsson Online | johannesonline.blogspot.com Reviews

https://johannesonline.blogspot.com

Friday, July 24, 2009. One of the biggest trends within health and fitness is supplements. There is supplements to make you perform better, to get bigger muscle growth and also vitamins in pills that will keep you healthy. But do we really need to spend millions of dollars every year on supplements? Too much of vitamin D can cuase kidney stones and overcalcification of the bones. Too much of Vitmain E can cause blotchy skin. Losing alot of water you lose muscle mass and bone calcium. The dehydration ...

INTERNAL PAGES

johannesonline.blogspot.com

1

Johannes Nilsson Online: Spring run!

http://johannesonline.blogspot.com/2009/03/spring-run.html

Monday, March 16, 2009. The tulips are coming through new snow, the birds are singing and I swear that I have seen atleast two couples on park benches here in Stockholm that have spring written all over them. Spring is definetly on it's way. And we all know what spring means; running season. So for the next few days I am going to give you tips of the best gear, gadgets and methods for the best running season ever! Where you can see scales and statistics of your run. Or www.apple.com. Run for your shoes.

2

Johannes Nilsson Online: Summer training

http://johannesonline.blogspot.com/2009/07/summer-training.html

Monday, July 13, 2009. In LA it is steaming hot at the moment and I know that it can be hard to find energy and motivation to get into your training gear when it is this hot. No excuses peeps, here are some tips of how to do it! 1 Drink water all day long. 2 Workout early or late. 3 Use the heat. The muscles get more flexible in warmer weather so use the heat for yoga training and functional training. Open your windows and turn of the AC! If you sweat and slide on your mat get a "Yogitoes Skidless Mat".

3

Johannes Nilsson Online: Pack it up

http://johannesonline.blogspot.com/2009/07/pack-it-up.html

Wednesday, July 1, 2009. When it's time for "Johannes' killer" in my classes the usual reaction is: "Ohh noooo". So now I'm going to share this beloved and famous sequence! Start with finding a space at home or at the gym where you are free to take out your moves. A good thing is to sit on a mat or a pillow. Find the "meaty" part between your sit bones and tail bone and try to sit on that part and balance. Bring your lower legs up so they are parallel with the floor and make sure your lower back is flat.

4

Johannes Nilsson Online: Gear up

http://johannesonline.blogspot.com/2009/03/gear-up.html

Wednesday, March 18, 2009. So, can the right running gear make you run faster? Yes, lets throw away all sweat pants with knees and that t-shirt, size xxl, you bought in Thailand 8 years ago and lets get some new inspiring gear this year. A must for every runner is the "Runner's tights". With these pants you will definetly run faster as they:. Will quickly absorb sweat and transport it away from your skin. Will not stop you from running smoothly as you wont step on them or feel clumsy. Will keep you warm.

5

Johannes Nilsson Online: Fun in the sun

http://johannesonline.blogspot.com/2009/06/fun-in-sun.html

Wednesday, June 3, 2009. Fun in the sun. Summer is here, it's time for days on the beach, bbq in the sun and picnics in the park, amazinlgy wonderful! Here are a few tips of how to take care of your body in the heat and how to have a sun-safe summer. Always drink a lot of water when you spend time in the heat. We sweat a lot more during the summer and need to dehydrate the body regularly. Why not try electrolyte enhanced water? Read more about that on earlier blogs). June 3, 2009 at 6:17 PM. When it come...

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Mi aventura en Argentina. Freiwilligendienst in Urdinarrain, Entre Rios, Argentinien. September 6, 2009. Der Abschlussbericht :( (. Hallo liebe Leser (oder die, die noch übrig geblieben sind ),. Ich freue mich natürlich auch immer über Nachrichten von euch, besonders von denen, mit denen ich im vergangenen Jahr leider nicht so viel Kontakt hatte; gerne kann man sich auch mal wieder treffen, bin wie gesagt bis Oktober noch in Stuttgart (und habe frei ;) , danach dann in Darmstadt. Es ist vorbei das Jahr, ...

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Johannes Nilsson Online

Friday, July 24, 2009. One of the biggest trends within health and fitness is supplements. There is supplements to make you perform better, to get bigger muscle growth and also vitamins in pills that will keep you healthy. But do we really need to spend millions of dollars every year on supplements? Too much of vitamin D can cuase kidney stones and overcalcification of the bones. Too much of Vitmain E can cause blotchy skin. Losing alot of water you lose muscle mass and bone calcium. The dehydration ...

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