onemoreset.johnbeamon.com
One More Set: March 2015
http://onemoreset.johnbeamon.com/2015_03_01_archive.html
Exercise journals and midlife health commentary. Friday, March 27, 2015. I may have overdone it just a little. I pressed heavier than I needed to, and I knew it when I did it. I made one shoulder sore on the front side. It's also the side I sleep on, so now my sleep is this hybrid of making my shoulder worse and making the rest of me aggravated. Tuesday, March 10, 2015. Until I met the store that had no shoes. And I currently run in Merrell Trail Gloves. Tuesday, March 3, 2015. Skeletal muscle morphology...
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One More Set: May 2015
http://onemoreset.johnbeamon.com/2015_05_01_archive.html
Exercise journals and midlife health commentary. Thursday, May 28, 2015. About high-intensity, high-frequency training. To skip some of the introduction. Weightlifters do it. Runners do it. I have tried to do blocks of it in the past, with little success. The usual issue is sleep. My rest and recovery rate supports lifting 4 times per week, 3 times per week if I run a couple of days. This has been the case for a long time. Thursday, May 21, 2015. Of all the stupid things. Subscribe to: Posts (Atom).
onemoreset.johnbeamon.com
One More Set: July 2015
http://onemoreset.johnbeamon.com/2015_07_01_archive.html
Exercise journals and midlife health commentary. Tuesday, July 28, 2015. Yes, squats everyday. My doctor put my shoulder on rehab for 4-6 weeks after my PRP injection, trusting me with my own therapy. So if you cant polish your guns for awhile, what better alternative than a cycle of Iron Samurai Nick Hortons 21-Day Squat Challenge. Monday, July 6, 2015. All that (whatever) you do is bad for you". There's already enough of that in the world from people up on their motorized cardio pedestals. On March 23,...
onemoreset.johnbeamon.com
One More Set: November 2014
http://onemoreset.johnbeamon.com/2014_11_01_archive.html
Exercise journals and midlife health commentary. Friday, November 21, 2014. 2014 Mid-November Chill In The Air. Half my lifting friends are off to Hamburg for the IUKL World Championships. The other half are at home, scheduling their training around Thanksgiving to pay off gravy bills. Im working on lifting volume and trying to run through the snotsicles in this years early freezing temperatures. No, thats not me in there. Friday, November 7, 2014. 2014 November Notes, early. Second, this work emphasizes...
onemoreset.johnbeamon.com
One More Set: October 2014
http://onemoreset.johnbeamon.com/2014_10_01_archive.html
Exercise journals and midlife health commentary. Sunday, October 26, 2014. 2014 Great Bells of Fire meet results. The 2014 Great Bells of Fire. Meet at Pride Conditioning. Was a rousing success. Douglas and Lindsay Seamans do know how to throw a party. Congrats on the new-fangled accommodations; your hard work was much appreciated. Yuri and Alex ran a tight schedule throughout the day, and it would be rude of me not to thank them for organizing and conducting the event so efficiently. Edit: I had a sketc...
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One More Set: June 2015
http://onemoreset.johnbeamon.com/2015_06_01_archive.html
Exercise journals and midlife health commentary. Wednesday, June 24, 2015. I don't have a good ending to this. That this shiny person gets this kind of attention when real news doesn't just irritates me. Wednesday, June 17, 2015. Back into KB biathlon training. 2/wk KB Jerk, BB squats, pushups, inclined rows. 2/wk KB Snatch/Swing, BB press, rows or chinups, running. Whats important to me in my training right now is that I continue to move well without pain. Americans default to Long Cycle when they dont ...
onemoreset.johnbeamon.com
One More Set: May 2014
http://onemoreset.johnbeamon.com/2014_05_01_archive.html
Exercise journals and midlife health commentary. Friday, May 30, 2014. Of all the people I know. I know kind of a lot of kettlebell lifters. I don't know everybody, but I know a lot of people. I know a few people who cross football conferences multiple times a year to compete, and I know whole gyms full of people that will cross a state line in team t-shirts and track suits. The regional camaraderie of this sport is one of its best attributes. Thursday, May 29, 2014. How to do instructional videos. Refle...
onemoreset.johnbeamon.com
One More Set: June 2014
http://onemoreset.johnbeamon.com/2014_06_01_archive.html
Exercise journals and midlife health commentary. Friday, June 27, 2014. When I was last here, I was nursing a bruised heel and doing bodyweight work and heavy kettlebell swings. I took advantage of a promotion running at Ice Chamber Athletic Performance. To meet with Steven Khuong. He was generous with his time, and our nearly identical dimensions gave him some insight into my technique that I wasn't expecting. Subscribe to: Posts (Atom). Southeastern, United States. View my complete profile.
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One More Set: Chronic vs Acute
http://onemoreset.johnbeamon.com/2015/07/chronic-vs-acute.html
Exercise journals and midlife health commentary. Monday, July 6, 2015. I have always had a range of motion issue in my left shoulder. I've observed it since my teen years, so it's not related to kettlebell sport or bench press or old age or any cause that would be called clinically acute. I move better than I did 10 years ago, even 2 years ago, though with a little soreness. It would be a mistake to point at my movement and say "Ah-hah! Subscribe to: Post Comments (Atom). Yes, squats everyday.
