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how to convert a chest freezer to a fridge | John's Running and Living
https://johnlvs2run.wordpress.com/2009/10/08/chest-fridge-conversion
John's Running and Living. Running walking healthy living. How to convert a chest freezer to a fridge. My chest fridge conversion uses an average of only 8 watts. Down from 100 watts (peak of 224), a 92 percent reduction of electricity use. Here’s how you can do the same thing. Temperature switch $16.78 from Ebay. Push on connectors – $1.70 Home Depot. Three wire extension cord, or wall box and plate. You will need to use the 14 gauge wires either way. WIRING with extension cord. 4) Plug the chest freeze...
pushing a chest freezer home on a dolly | John's Running and Living
https://johnlvs2run.wordpress.com/2009/10/08/moving-by-foot
John's Running and Living. Running walking healthy living. Pushing a chest freezer home on a dolly. I needed a way to transport a new freezer home from Costco, and decided to push it the 2 miles home on a dolly. Fortunately, Harbor Freight had a 1000 pound rated piano dolly for $17, plenty strong enough to hold the 100 pound freezer. I removed the slippery rug material, and replaced it with rubber from an old truck tire innertube, glued down with wood cement. October 8, 2009 at 3:47 pm. Any ads (put ther...
strides per minute | John's Running and Living
https://johnlvs2run.wordpress.com/2009/09/27/strides-per-minute
John's Running and Living. Running walking healthy living. Leave a comment ». The stride rate of top runners is similar to the rate of average runners, usually 170 to 200 spm when racing from 5k through half marathon. Most all of the difference is in the length of the stride, a major difference in the ground that is traveled by the runner with each stride. Lasse Viren had a shorter stride and made up for this with the high rate of 200 spm during his 1972 Olympic 10000m. After his 3:51.0 WR mile. Stride r...
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Real Food, My Way: Kraut 101
http://realfoodmyway.blogspot.com/2009/01/kraut-101.html
Real Food, My Way. Wednesday, February 4, 2009. I've become known in some circles as a bit of a fermentation guru. I'm no Sandor Katz. At it's most basic sauerkraut is cabbage and salt, left to ferment into a tangy condiment. The fermentation is completed by a wide variety of bacteria that turn the sugar in the cabbage into acid that in turn preserves the cabbage from spoilage. The live bacteria in unheated sauerkraut. Here are my instructions for making one quart of jar fermented sauerkraut. This is...
Evaluating Table Topics | Bill's Toastmaster Blog
https://toastmasterbill.wordpress.com/2009/08/12/evaluating-table-topics
Bill's Toastmaster Blog. Just another WordPress.com weblog. Laquo; What Is the Role of Evaluator? The first principle of evaluation is like the first principle of medicine: “First, do no harm.” One technique for doing this is “catch the speaker doing something right” and praise it. If an impromptu speaker does something effective, it would be a shame to ignore it and fail to reinforce it. The Victoria Quay Toastmasters of Fremantle, Australia have a page on “Evaluating Table Topics”. Focus on organizatio...
The Low Energy Fridge | Wasteweardaily
https://wasteweardaily.wordpress.com/2008/08/24/the-low-energy-fridge
The Low Energy Fridge. August 24, 2008 at 5:07 pm ( energy. Awhile back on the Riot for Austerity. On-line, support site, I saw a link to a refrigerator that claimed it only used 0.1Kwh/day. I was really intrigued by this and anxious to give it a try. Although it has not lived up to its extremely low energy use, it is quite a bit lower than the average fridge. Lower than average is what I seem to be about these days so we have stuck with it. Until Thursday. Thursday was the day Tropical Storm Fay. We cho...
Homemade Pickles | All Things Health
https://allthingshealth.wordpress.com/2009/08/05/homemade-pickles
Health for Your Spirit, Soul and Body. August 5, 2009 49 Comments. I grew these pickling cucumbers. This year specifically to make homemade pickles. I’ve been making them for a couple years now, but I always bought cucumbers from Conrad’s. In the past. These are so easy to make and SO good for you. Looking for more ways to get probiotics in your diet? These are for you. If you’re new to naturally fermented foods, you may be thinking, “Ewww, I don’t want to eat something fermented! Glass jars or crock.
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John Lutz Online
Home John Lutz, Author. John Lutz is a New York Times best-selling author. He's captivated audiences for decades. His newest work, The Honorable Traitors. Is available in store and online. Now available in stores and online. Available for pre-order now at:. Known for writing in multiple genres, the super-talented John Lutz launches a new series that follow Thomas Laker. Luckily, this new series lives up to its advance praise! RT Book Reviews, 4.5 Stars, Top Pick. Credit, Phil Shoulberg Photography LLC.
johnluvfeet (John) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 10 Years. This deviant's full pageview. You'll literally go to pieces :). Last Visit: 3 days ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! We've split the page into zones!
John E Lux Esq | securities attorneyJohn E Lux Esq
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John Luxton Art
Ldquo;My experience has included figurative and still life painting as well as landscape, but increasingly, I have painted more landscapes while living in the Pacific Northwest.”. I have been both challenged and fascinated by atmospheric differences from the Northeast and the special quality of the light observed on clear days.”. Current and upcoming shows. Associated Arts of Ocean Shores 43rd National Juried Fine Art Show 2012.
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John's Running and Living | running walking healthy living
John's Running and Living. Running walking healthy living. How to convert a chest freezer to a fridge. My chest fridge conversion uses an average of only 8 watts. Down from 100 watts (peak of 224), a 92 percent reduction of electricity use. Here’s how you can do the same thing. Click here for more. October 8, 2009 at 8:12 pm. Posted in chest fridge conversion. Tagged with how to convert a chest freezer to a fridge. Pushing a chest freezer home on a dolly. Click here for more. October 8, 2009 at 3:47 pm.
Ki Palace of Martial Arts
Ki Palace of Martial Arts. The Ki Flame Punch And Ki Flame. Ki Blast and Ki Disk. The Super Ki Punch and Super Ki Kick. Email and Contact Page. This site has moved! Click here to go to the new site, The Ki Sanctuary. This old site will remain up for informational purposes and as a memorial for the old Ki Sanctuary. Chrono here. Please go to the new site! Http:/ www.thekisanctuary.com. Chrono here. Added a chatroom to the main page. Enjoy! Chrono here. Things are going pretty slow but I added a new ra...
John L. Wade
John L. Wade. Incline Village and Reno, Nevada / Cupertino, California. I created this site as a way for people to find me, see what I am up to, and connect. This is primarily a business-related site; and since I do not use social networking sites, it’s the only place to find the limited “personal stuff” I want to share on the Web. I also have a business profile. Last site update: September 21, 2016. John L. Wade. 1 775 831 3750 Bus. 1 775 831 3780 Fax. Return to top of page.
john and rel
Monday, October 10, 2011. Cruise Day 7 - The Birthday of Rel. Friday October 7 marked the birthday of Rel. And this was a special day, as Rel was turning 50. In fact, our private name for the trip was Hawaii Five-0. I know a few days have been skipped in the blog sequence, but they will appear soon). The day would start early as we had to leave the ship at 6.20 for golf. Once at the course, we had a sense this golf resort would make Rel’s day feel special. This was a classy course. Rel’s playing pa...
johnlward010 – Reflections of war.
Living in an echo chamber The AIM Network. November 1, 2016. It has become increasingly apparent that this government exists in an echo chamber deliberately choosing who they consult, confident in advance that they will agree with party policy so they won’t be told anything they don’t want to hear. They formed an advisory panel which has just recommended taking 25 per cent of the ‘no-take’ area. Via Living in an echo chamber The AIM Network. How To Talk About #NoDAPL: A Native Perspective. A Simple Plan ...
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